Flax Oil Recipes

January 11, 2008 by Kitchen Table Medicine  
Filed under Omega-3 Oils, Recipes

PhotobucketTips for using flax seed oil:
• It should always be kept in the refrigerator in a dark bottle to maintain freshness.
• Never cook with flax oil or heat it on the stove or in the microwave. — this destroys the benefits of the oil.
• As the oil sits over time it loses its freshness, smelling and tasting stronger.

Fruit Smoothie
1/2 banana
2 ice cubes
1 cup juice (try pineapple, apple, grape, etc.)
1 tablespoon yogurt
1 tablespoon flax seed oil
Add all ingredients together in a blender and mix. Try adding protein powder, fresh or frozen berries, cherries, or whatever fruit you like. Great for breakfast or a snack.

Dill Dressing
1/3 cup minced fresh dill
1/4 cup cider vinegar or lemon juice
1 & 1/2 tablespoon Dijon mustard
1/2 teaspoon honey or rice syrup
1/2 cup flax seed oil
In a bowl or blender mix everything except the flax oil. Trickle the oil in slowly while blending or whisking vigorously, until the dressing is thick and smooth.
Keep extra dressing refrigerated in a dark bottle for later use.
Try it over salad, grains, vegetables, fish, etc.

Ginger Dressing
3 tablespoon flax seed oil
1 to 2 tablespoon fresh lemon juice
1 teaspoon fresh grated ginger
1 garlic clove minced
Whisk ingredients together and store in the refrigerator in a dark bottle. Great as a light dressing over lettuce, grains, vegetables, etc.

Tamari Dressing
1/4 cup flax seed oil
2 to 3 tablespoon wheat-free tamari
2 to 3 tablespoon apple cider vinegar
1 to 3 cloves garlic minced
Adjust the proportions to taste. For a more unique flavor add a few pinches of one or more of the following: onion powder, oregano, basil, or curry powder. Be creative.

Photobucket Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
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