FOODS CONTAINING YEAST

The following foods should be avoided by those trying to avoid yeast for allergy purposes or those on the Candida Diet…

Breads Flour enriched with vitamins from yeast
Crackers Rolls, homemade and canned
Pastries Canned Ice Box Cookies
Pretzels Milk fortified with vitamins from yeast
Hamburger and Hot Dog Buns Meat fried in cracker crumbs
Cake and Cake Mix Cookies

Other Yeast-Containing Foods because of their nature or their manufacture or preparation:
Mushrooms Tomato Sauce
Truffles Chili Peppers
Cheese of all Kinds Mince Pie
Buttermilk Gerber’s Oatmeal
Cottage Cheese Barley Cereal
Vinegar: Whiskies
Apple Beers
Gin Wines
Pear Brandy
Grape Rum
Distilled Vodka
Catsup Rootbeer
Mayonnaise Malted Products:
Olives Cereals
Pickles Candy
Sauerkraut Malted Milk Drinks
Condiments Frozen or Canned Citrus Fruit Juices
Horse Radish French Dressing
Salad Dressing Barbecue Sauce
Many of the vitamin products are, in fact, derived from yeast or have their sources from yeast

PLEASE NOTE:
After reading this partial list of foods containing yeast products you now have a much better idea of the rather formidable task ahead of you. It is absolutely imperative while on the rotary diversification and avoidance diet that you carefully look at all labels on the canned and packaged food and consult the list above constantly, or you will continue to suffer needlessly the consequences of allergic reactions.

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