Comments on: HEALTHY DINING http://www.kitchentablemedicine.com/healthy-dining/ Dr. Nicole Sundene, naturopathic physician, answers your alternative medicine health questions at the kitchen table! Sun, 07 Sep 2008 07:32:22 +0000 http://wordpress.org/?v=2.2.2 By: Kitchen Table Medicine http://www.kitchentablemedicine.com/healthy-dining/#comment-112 Kitchen Table Medicine Thu, 24 Jan 2008 20:06:28 +0000 http://www.kitchentablemedicine.com/healthy-dining/#comment-112 That is a great site Andrea...I will be recommending it most definitely! Thanks for stopping by... Dr. Nicole That is a great site Andrea…I will be recommending it most definitely!

Thanks for stopping by…

Dr. Nicole

]]> By: AndreaR.D. http://www.kitchentablemedicine.com/healthy-dining/#comment-111 AndreaR.D. Thu, 24 Jan 2008 19:53:53 +0000 http://www.kitchentablemedicine.com/healthy-dining/#comment-111 Making healthy choices when dining out can seem like an overwhelming venture! Thankfully, HEALTHY DINING’S new online resource makes it easy! Just log on to the free site HealthyDiningFinder.com to find HEALTHY DINING choices -- and corresponding nutrition information -- at over 50,000 restaurant locations, ranging from fast food to upscale dining. You can “search” for participating restaurants by specifying zip code or location information and desired price range. The site also offers free e-newsletters, recipes, nutrition tips and more. HEALTHY DINING’s expert staff of registered dietitians and master's level health/nutrition professionals consult with each participating restaurant to find and/ modify menu items that meet the following nutrition criteria: Entrées (or full meals) must include at least one of the following: lean protein (skinless white meat poultry, fish/seafood (including salmon), tofu, etc.), fruits and/or vegetables and/or 100% whole grains. Entrees must also be 750 calories or less, have 25 grams of fat or less, and contain no more than 8 grams of saturated fat. Bon appétit! Healthy Regards, Andrea Ogden, R.D. Making healthy choices when dining out can seem like an overwhelming venture! Thankfully, HEALTHY DINING’S new online resource makes it easy! Just log on to the free site HealthyDiningFinder.com to find HEALTHY DINING choices — and corresponding nutrition information — at over 50,000 restaurant locations, ranging from fast food to upscale dining. You can “search” for participating restaurants by specifying zip code or location information and desired price range. The site also offers free e-newsletters, recipes, nutrition tips and more.

HEALTHY DINING’s expert staff of registered dietitians and master’s level health/nutrition professionals consult with each participating restaurant to find and/ modify menu items that meet the following nutrition criteria: Entrées (or full meals) must include at least one of the following: lean protein (skinless white meat poultry, fish/seafood (including salmon), tofu, etc.), fruits and/or vegetables and/or 100% whole grains. Entrees must also be 750 calories or less, have 25 grams of fat or less, and contain no more than 8 grams of saturated fat. Bon appétit!
Healthy Regards,
Andrea Ogden, R.D.

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