Comments on: How to Enjoy Holiday Treats without Fattening Up http://www.kitchentablemedicine.com/how-to-enjoy-holiday-treats-without-fattening-up/ Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research! Mon, 05 Jul 2010 07:46:34 +0000 hourly 1 http://wordpress.org/?v=3.0 By: HealthNut http://www.kitchentablemedicine.com/how-to-enjoy-holiday-treats-without-fattening-up/#comment-5815 HealthNut Thu, 18 Dec 2008 18:58:37 +0000 http://www.kitchentablemedicine.com/?p=2927#comment-5815 I always wind up gaining weight during the holidays. This year I got smart and have a health shake twice a day to offset my appetite. I also take a daily walk and instead of gaining 10 before Christmas even arrives, I've lost 5. Thanks for the calorie counts (harsh reminder) and encouragement. <abbr><em>HealthNut’s last blog post..<a href="http://feeds.feedburner.com/~r/KitchenTableMedicine/~3/488339105/" rel="nofollow">How to Enjoy Holiday Treats without Fattening Up</a></abbr></em> I always wind up gaining weight during the holidays. This year I got smart and have a health shake twice a day to offset my appetite. I also take a daily walk and instead of gaining 10 before Christmas even arrives, I’ve lost 5. Thanks for the calorie counts (harsh reminder) and encouragement.

HealthNut’s last blog post..How to Enjoy Holiday Treats without Fattening Up

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