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	<title>Comments on: How Well Do You Handle Criticism?</title>
	<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/</link>
	<description>Dr. Nicole Sundene, naturopathic physician, answers your alternative medicine health questions at the kitchen table!</description>
	<pubDate>Thu, 28 Aug 2008 19:16:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.2</generator>

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		<title>By: praning5254</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1505</link>
		<author>praning5254</author>
		<pubDate>Fri, 06 Jun 2008 15:50:38 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1505</guid>
		<description>Criticism is a very good tool to improve ourselves as long as it is said subtly (or privately) and taken positively; and I think people who can't handle criticisms are not open for changes and improvement.</description>
		<content:encoded><![CDATA[<p>Criticism is a very good tool to improve ourselves as long as it is said subtly (or privately) and taken positively; and I think people who can&#8217;t handle criticisms are not open for changes and improvement.</p>
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		<title>By: Laurie</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1272</link>
		<author>Laurie</author>
		<pubDate>Mon, 26 May 2008 04:16:38 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1272</guid>
		<description>Have you read the book "Mindset"?  It talks about the "Growth" mindset in which you take valid critisism and use it as a way to grow and improve instead of a declaration of your value.  I learned a great deal from in and have totally improved my opinion of critisism.  I'm not perfect but I am much better at not crumbling from critisism.</description>
		<content:encoded><![CDATA[<p>Have you read the book &#8220;Mindset&#8221;?  It talks about the &#8220;Growth&#8221; mindset in which you take valid critisism and use it as a way to grow and improve instead of a declaration of your value.  I learned a great deal from in and have totally improved my opinion of critisism.  I&#8217;m not perfect but I am much better at not crumbling from critisism.</p>
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		<title>By: Dr. Nicole</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1104</link>
		<author>Dr. Nicole</author>
		<pubDate>Fri, 16 May 2008 01:34:50 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1104</guid>
		<description>Hi Jennifer! It truly is better to give than receive, I always feel better when I point out the positive in people!</description>
		<content:encoded><![CDATA[<p>Hi Jennifer! It truly is better to give than receive, I always feel better when I point out the positive in people!</p>
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		<title>By: Dr. Nicole</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1103</link>
		<author>Dr. Nicole</author>
		<pubDate>Fri, 16 May 2008 01:33:23 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1103</guid>
		<description>Hi 4exe!

Thanks for stopping by :D</description>
		<content:encoded><![CDATA[<p>Hi 4exe!</p>
<p>Thanks for stopping by <img src='http://www.kitchentablemedicine.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>By: Dr. Nicole</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1102</link>
		<author>Dr. Nicole</author>
		<pubDate>Fri, 16 May 2008 01:30:54 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1102</guid>
		<description>Hi Lori! Yes insincere compliments are right up there with unsolicited feedback! LOL  I do like to focus on the positive in people though and encourage that which I see is good about them.  I think people to some degree will be however you see them, they feed off that energy, so if you see them as good they will be good.</description>
		<content:encoded><![CDATA[<p>Hi Lori! Yes insincere compliments are right up there with unsolicited feedback! LOL  I do like to focus on the positive in people though and encourage that which I see is good about them.  I think people to some degree will be however you see them, they feed off that energy, so if you see them as good they will be good.</p>
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		<title>By: Dr. Nicole</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1101</link>
		<author>Dr. Nicole</author>
		<pubDate>Fri, 16 May 2008 01:29:20 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1101</guid>
		<description>Hi Barbara- yes the simple thank you is important, and it took me years to master!</description>
		<content:encoded><![CDATA[<p>Hi Barbara- yes the simple thank you is important, and it took me years to master!</p>
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		<title>By: Dr. Nicole</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1100</link>
		<author>Dr. Nicole</author>
		<pubDate>Fri, 16 May 2008 01:28:36 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1100</guid>
		<description>Hi Dr. KC- I agree with you, and I actually think you are a pretty tough lady.  However, I do try to ask people if "they would like my opinion on something" before I go about doing so...unless it is about their kid and it is some health advice that could really help them...but even then I still ask if they want my opinion or not.</description>
		<content:encoded><![CDATA[<p>Hi Dr. KC- I agree with you, and I actually think you are a pretty tough lady.  However, I do try to ask people if &#8220;they would like my opinion on something&#8221; before I go about doing so&#8230;unless it is about their kid and it is some health advice that could really help them&#8230;but even then I still ask if they want my opinion or not.</p>
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		<title>By: Dr. Nicole</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1099</link>
		<author>Dr. Nicole</author>
		<pubDate>Fri, 16 May 2008 01:24:57 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1099</guid>
		<description>Hi Benny! Such a great addition to this article that quote was.  I think also it goes without saying that when something "really does get to us" it is because it is true and we simply need to embrace the truth and make the necessary self improvements!</description>
		<content:encoded><![CDATA[<p>Hi Benny! Such a great addition to this article that quote was.  I think also it goes without saying that when something &#8220;really does get to us&#8221; it is because it is true and we simply need to embrace the truth and make the necessary self improvements!</p>
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		<title>By: Dr. Nicole</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1098</link>
		<author>Dr. Nicole</author>
		<pubDate>Fri, 16 May 2008 01:23:45 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1098</guid>
		<description>Hi Tim- So very true...I agree completely, although I do have to say a nice compliment every now and then does feel good.  But what you are saying follows Dr. Anderson's rule of "Giving yourself strokes".</description>
		<content:encoded><![CDATA[<p>Hi Tim- So very true&#8230;I agree completely, although I do have to say a nice compliment every now and then does feel good.  But what you are saying follows Dr. Anderson&#8217;s rule of &#8220;Giving yourself strokes&#8221;.</p>
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		<title>By: Dr. Nicole</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1097</link>
		<author>Dr. Nicole</author>
		<pubDate>Fri, 16 May 2008 01:22:34 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1097</guid>
		<description>Hi JD- I think that is excellent advice! Most people offering constructive criticism are just trying to help us be better, and if we can do that then we WILL be better! Great point :D</description>
		<content:encoded><![CDATA[<p>Hi JD- I think that is excellent advice! Most people offering constructive criticism are just trying to help us be better, and if we can do that then we WILL be better! Great point <img src='http://www.kitchentablemedicine.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>By: 4exe</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1091</link>
		<author>4exe</author>
		<pubDate>Fri, 16 May 2008 00:38:10 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1091</guid>
		<description>Great explanation!


thank you</description>
		<content:encoded><![CDATA[<p>Great explanation!</p>
<p>thank you</p>
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		<title>By: 4exe</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1090</link>
		<author>4exe</author>
		<pubDate>Fri, 16 May 2008 00:37:36 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1090</guid>
		<description>Great explanation!


thank you

http://www.4exe.net/</description>
		<content:encoded><![CDATA[<p>Great explanation!</p>
<p>thank you</p>
<p><a href="http://www.4exe.net/" rel="nofollow">http://www.4exe.net/</a></p>
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		<title>By: Lori &#124; BetweenUs Girls.info</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1088</link>
		<author>Lori &#124; BetweenUs Girls.info</author>
		<pubDate>Thu, 15 May 2008 15:36:39 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1088</guid>
		<description>My favorite part of this post was the part about giving positive strokes to others.  We spend so much time focusing on negative things and feeling hurt and defensive that sometimes we tend to forget that others may be going through the same things we are. 

 I never say nice things to simply flatter someone, but I also never pass up the opportunity to give an honest compliment.  The look of joy and usually complete surprise on the face of the person on the receiving end  never fails to make me smile and feel better about my own day.  People just don't expect to hear nice things these days and seem downright shocked when they do.  Giving compliments to others is a great way to make the world a little brighter for yourself and everyone else.</description>
		<content:encoded><![CDATA[<p>My favorite part of this post was the part about giving positive strokes to others.  We spend so much time focusing on negative things and feeling hurt and defensive that sometimes we tend to forget that others may be going through the same things we are. </p>
<p> I never say nice things to simply flatter someone, but I also never pass up the opportunity to give an honest compliment.  The look of joy and usually complete surprise on the face of the person on the receiving end  never fails to make me smile and feel better about my own day.  People just don&#8217;t expect to hear nice things these days and seem downright shocked when they do.  Giving compliments to others is a great way to make the world a little brighter for yourself and everyone else.</p>
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		<title>By: Barbara Swafford</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1085</link>
		<author>Barbara Swafford</author>
		<pubDate>Thu, 15 May 2008 01:43:41 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1085</guid>
		<description>Hi Dr. Nicole,

This is why I love coming to visit your site.  It's always a pleasant surprise.  

I learned the simple "thank you" years ago, after years of not thinking I was good enough for the compliments.  Self esteem issues have a tendency to get in the way of accepting compliments.  

It's also important to compliment others.  If you see they have done a great job, a sincere "atta boy/girl", goes a long way.</description>
		<content:encoded><![CDATA[<p>Hi Dr. Nicole,</p>
<p>This is why I love coming to visit your site.  It&#8217;s always a pleasant surprise.  </p>
<p>I learned the simple &#8220;thank you&#8221; years ago, after years of not thinking I was good enough for the compliments.  Self esteem issues have a tendency to get in the way of accepting compliments.  </p>
<p>It&#8217;s also important to compliment others.  If you see they have done a great job, a sincere &#8220;atta boy/girl&#8221;, goes a long way.</p>
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		<title>By: Jennifer</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1083</link>
		<author>Jennifer</author>
		<pubDate>Wed, 14 May 2008 20:54:12 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1083</guid>
		<description>Great post, Dr. Nicole.  It's important to note that it really is more blessed to give than to recieve.  That is a principle that always holds true.  Not accepting a compliment from someone is detrimental to them and to you.  Saying "Thank you" and meaning it is a beautiful thing for both the complimenter and the person being complimented.  Also, this brings out how great we will feel when we compliment others.  It's such a beautiful thing to forget about ourselves and to think about how to uplift others.

I was given some very wise advice once... Never give out advice unless it is asked for or in the case of an emergency.....  I may occasionally make an exception to that rule, but these are very wise words I try to follow.

Benny, I love that quote by Mr. Hill REMEMBER THAT NO ONE CAN HURT YOUR FEELINGS WITHOUT YOUR COOPERATION AND WILLINGNESS.  It reminds me of my series of posts on steps to happiness.

Jennifer
www.principlesforpeace.com</description>
		<content:encoded><![CDATA[<p>Great post, Dr. Nicole.  It&#8217;s important to note that it really is more blessed to give than to recieve.  That is a principle that always holds true.  Not accepting a compliment from someone is detrimental to them and to you.  Saying &#8220;Thank you&#8221; and meaning it is a beautiful thing for both the complimenter and the person being complimented.  Also, this brings out how great we will feel when we compliment others.  It&#8217;s such a beautiful thing to forget about ourselves and to think about how to uplift others.</p>
<p>I was given some very wise advice once&#8230; Never give out advice unless it is asked for or in the case of an emergency&#8230;..  I may occasionally make an exception to that rule, but these are very wise words I try to follow.</p>
<p>Benny, I love that quote by Mr. Hill REMEMBER THAT NO ONE CAN HURT YOUR FEELINGS WITHOUT YOUR COOPERATION AND WILLINGNESS.  It reminds me of my series of posts on steps to happiness.</p>
<p>Jennifer<br />
<a href="http://www.principlesforpeace.com" rel="nofollow">www.principlesforpeace.com</a></p>
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		<title>By: Doc KC</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1080</link>
		<author>Doc KC</author>
		<pubDate>Wed, 14 May 2008 18:20:50 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1080</guid>
		<description>I LOVE this article! What amazing suggestions from Dr. Anderson and you as well, Doc Nicole as to how to handle criticism! There are also amazing suggestions of things to do to become an overall good person and make people feel good! As I say many times in my articles on SELF WORTH 

http://docinthebiz.com/blog/category/self-worthself-esteem/

in my blog, feeling good about oneself is key to being emotionally healthy, hence aiding in being physically healthy as well. 

As far as the handing out of criticism, I think it all depends on from whom it comes as to the way I handle being criticized. I have often been accused of having "thin skin", but I think that's because the criticism was coming from someone very dear and close to me. These are the people that sometimes give you feedback that you don’t ask for and hence it becomes bothersome. I believe that those who are closest to us should be bringing us up and not down. Then again, this person thought of it as constructive criticism and telling the truth to me rather than trying to hurt me. But what was not understood, was that it was unsolicited feedback and that it DID hurt. 

I can often blow off criticism or take it well from those who are not close to me. But I suppose I don't take is as well if I don't ask for it first.

I loved this article!
Dr. KC
www.DOCintheBiz.com</description>
		<content:encoded><![CDATA[<p>I LOVE this article! What amazing suggestions from Dr. Anderson and you as well, Doc Nicole as to how to handle criticism! There are also amazing suggestions of things to do to become an overall good person and make people feel good! As I say many times in my articles on SELF WORTH </p>
<p><a href="http://docinthebiz.com/blog/category/self-worthself-esteem/" rel="nofollow">http://docinthebiz.com/blog/category/self-worthself-esteem/</a></p>
<p>in my blog, feeling good about oneself is key to being emotionally healthy, hence aiding in being physically healthy as well. </p>
<p>As far as the handing out of criticism, I think it all depends on from whom it comes as to the way I handle being criticized. I have often been accused of having &#8220;thin skin&#8221;, but I think that&#8217;s because the criticism was coming from someone very dear and close to me. These are the people that sometimes give you feedback that you don’t ask for and hence it becomes bothersome. I believe that those who are closest to us should be bringing us up and not down. Then again, this person thought of it as constructive criticism and telling the truth to me rather than trying to hurt me. But what was not understood, was that it was unsolicited feedback and that it DID hurt. </p>
<p>I can often blow off criticism or take it well from those who are not close to me. But I suppose I don&#8217;t take is as well if I don&#8217;t ask for it first.</p>
<p>I loved this article!<br />
Dr. KC<br />
<a href="http://www.DOCintheBiz.com" rel="nofollow">www.DOCintheBiz.com</a></p>
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		<title>By: Benny Greenberg</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1077</link>
		<author>Benny Greenberg</author>
		<pubDate>Wed, 14 May 2008 16:50:29 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1077</guid>
		<description>I read this and the first thing that popped into my head is a Quote/Passage by Mr. Hill...

REMEMBERTHAT NO ONE CAN HURT YOUR FEELINGS WITHOUT YOUR COOPERATION AND WILLINGNESS.

No one can cause you to have any kind of emotional reaction without your first giving them permission to do so. You alone are responsible for your feelings and emotions. When you know what you plan to do with your life, you will not allow annoying situations to deter you from your goals for long. If you set ambitious goals for yourself and work enthusiastically toward them, you will quickly realize that you don’t have time to allow petty annoyances to upset you and keep you from your objectives.

Benny 
www.ya-ttitude.com</description>
		<content:encoded><![CDATA[<p>I read this and the first thing that popped into my head is a Quote/Passage by Mr. Hill&#8230;</p>
<p>REMEMBERTHAT NO ONE CAN HURT YOUR FEELINGS WITHOUT YOUR COOPERATION AND WILLINGNESS.</p>
<p>No one can cause you to have any kind of emotional reaction without your first giving them permission to do so. You alone are responsible for your feelings and emotions. When you know what you plan to do with your life, you will not allow annoying situations to deter you from your goals for long. If you set ambitious goals for yourself and work enthusiastically toward them, you will quickly realize that you don’t have time to allow petty annoyances to upset you and keep you from your objectives.</p>
<p>Benny<br />
<a href="http://www.ya-ttitude.com" rel="nofollow">www.ya-ttitude.com</a></p>
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		<title>By: Tim Brownson</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1076</link>
		<author>Tim Brownson</author>
		<pubDate>Wed, 14 May 2008 14:10:44 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1076</guid>
		<description>There is another altogether much tougher option. As Wayne Dyer says and I'm paraphrasing "Don't be influenced by the good opinion of others" In other words stay true to yourself and not care about what others think knowing that they will  make their own minds up based on their own values. If we spend too much time trying to please others we end up pleasing nobody.

In today's society that is a tough one to pull off put a worthy goal.

In the meantime and prior to us all being canonized we can just smile at compliments as you rightly suggested.</description>
		<content:encoded><![CDATA[<p>There is another altogether much tougher option. As Wayne Dyer says and I&#8217;m paraphrasing &#8220;Don&#8217;t be influenced by the good opinion of others&#8221; In other words stay true to yourself and not care about what others think knowing that they will  make their own minds up based on their own values. If we spend too much time trying to please others we end up pleasing nobody.</p>
<p>In today&#8217;s society that is a tough one to pull off put a worthy goal.</p>
<p>In the meantime and prior to us all being canonized we can just smile at compliments as you rightly suggested.</p>
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		<title>By: J.D. Meier</title>
		<link>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1075</link>
		<author>J.D. Meier</author>
		<pubDate>Wed, 14 May 2008 06:30:17 +0000</pubDate>
		<guid>http://www.kitchentablemedicine.com/how-well-do-you-handle-criticism/#comment-1075</guid>
		<description>I believe in the advice to find a way to agree with your critic.  First, it takes the wind from their sails.  Second, it takes you out of the defensive and puts your more in the objective.  Also, it's an opportunity for improvement, or a chance to test your self-assurance. 

When giving constructive criticism, I think the key is trust.  If somebody first trusts your intections, then they'll be more receptive to your feedback.  I also try to distinguish between the person's behavior and the situation.</description>
		<content:encoded><![CDATA[<p>I believe in the advice to find a way to agree with your critic.  First, it takes the wind from their sails.  Second, it takes you out of the defensive and puts your more in the objective.  Also, it&#8217;s an opportunity for improvement, or a chance to test your self-assurance. </p>
<p>When giving constructive criticism, I think the key is trust.  If somebody first trusts your intections, then they&#8217;ll be more receptive to your feedback.  I also try to distinguish between the person&#8217;s behavior and the situation.</p>
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