NUTRITION FOR OTITIS MEDIA WITH EFFUSION

Recurrent ear infections in children are often related to food allergies and environmental toxins such as cigarette smoke. With this in mind, here are some dietary suggestions for you and your child.

FOODS TO INCLUDE

• Foods that reduce mucous: garlic, onion, watercress, horseradish, mustard, parsley, celery, green tea, lemon

• Foods rich in proteolytic enzymes: fresh pineapple, papaya; these have an anti-inflammatory effect, but be careful of excess amounts of sugar

• Foods rich in bioflavonoids: fresh citrus fruits, leafy vegetables, dark berries, cherries, dark grapes

• Plenty of fluids (preferably water)

• Vegetable and fruit juices diluted with water 1:1 to prevent intake of excessive amounts of sugar (no orange juice, as it is a common allergen)

• Breast milk to infants to enhance their immunity and inhibit the onset of food allergies

• A multiple vitamin/mineral supplement to children no longer breast feeding to boost their immune system and enhance their overall vitality

• Specific vitamins and minerals: vitamins A, C, and E, beta carotene, zinc, selenium (these nutrients are especially involved in enhancing immune function)

FOODS TO ELIMINATE

• Foods that are mucous-forming: cow’s milk, cream, butter, cheeses, roasted peanuts, oranges, orange juice, bananas, excessive sugar

• Refined sugar, refined flour, other refined and processed foods

• Food allergens: dairy products, eggs, wheat, corn, orange, peanuts and peanut butter, soy, chocolate

Today's Hottest Health Deals
Whole Food Multis
2 for 1 Special Sale!
Sale! Whole Home Water Filter 20% Off
FREE Grassfed Beef! Get 2lbs of ground beef free...
72 Hour Emergency Rations, Disaster Pack, First Aid, Earthquake Survival Kit **SALE**
All sales and partnerships kindly support this free publication.



Sign up for healthy news you can use! As a member of our community, you will receive fun and simple preventative medicine health coachings, whole food recipes, research, exercise, lifestyle, and stress management tips.

To receive our preventative medicine news enter your email below.

Enter your email address: Delivered by FeedBurner

©Articles may be referenced, but not reproduced without direct written consent from Kitchen Table Medicine, LLC™. All content is under full protection by U.S. and international copyright laws. Sincere thanks for sharing our preventative medicine website with your friends and family!

Share This