Super Foods!
June 26, 2009 by Kitchen Table Medicine
Filed under Anti-Aging, Anti-Inflammatory, Antioxidants, Healthy Recipes, Heart Disease, Kitchen Sink, Lifestyle Tips, Memory, Pediatrics, Superfoods, Whole Foods Makeover
Introducing favorite superfoods and their recipes is an occasional feature here at the Kitchen Table. By gradually “making friends” with the most healthy foods from nature and learning how to incorporate them in to your diet you should notice a remarkable improvement in your health.
Most superfoods are simply high in anti-oxidants and thus slow down the natural destructive process of the tissues in our bodies. Eating a diet rich in antioxidants will help to prevent aging as well as a myriad of other chronic complaints and inflammation.
Other superfoods are super because they are rich in certain vitamins, minerals or other nutrients that benefit the body in a significant way.
Everyone is always invited to add their favorite recipes using any superfood in the comments section for all to enjoy!
If you care to submit a recipe to be featured in future articles contact us!
Here are some of my favorite Super Foods:
- Almonds, almond butter
- Apples
- Beets
- Broccoli
- Brown rice
- Cherry
- Chickpeas
- Coconut
- Flaxseed, ground and flaxseed oil (not cooked)
- Ginger
- Kale
- Kidney beans
- Oats
- Olives & Olive Oil
- Papaya
- Parsley
- Peaches (organic)
- Pears
- Pine nuts
- Pistachios
- Pumpkin seeds (raw not cooked)
- Raisin
- Romaine lettuce
- Sage
- Sesame butter or seeds (raw)
- Spirulina
- Tapioca
- Walnuts (raw)
- Watermelon
- Zuchini
What am I leaving out? What is your favorite “superfood?”
Dr. Nicole
©KitchenTableMedicine.com, LLC ™
Science has learned the cultured foods are easy to digest, enhancing nutrients. Nature
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I was wondering if you were going to blog about this…
Cool post, just subscribed.
Great convenient list of foods, thanks for posting this info –
Hi Dr. Sundene,
I didn’t see celery mentioned as a Super Food. You should consider adding it.
I started eating celery with peanut-butter for lunch and after a couple days discovered my blood pressure had dropped about 15%; not to mention a little weight loss.
Pete
[...] Here is a short list of gold medal winners: Blueberries! (my personal favorite…I keep them in the freezer and eat at least a handful of them daily all year long = easy!), broccoli, spinach, walnuts, avocado, salmon, green tea, beans, pumpkin, flax seeds, goji berries, bee pollen, pure dark chocolate, and last but certainly not least, that dazzling, deep green, leafy beauty kale! (And there are many more…. you can read about them listed in Dr. Nicole’s article on her favorite “Superfoods.”) [...]