Tag Archives: Cholesterol

What Diet Is Best For You?

by in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diet Tips, Diets, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

Best Chewable Fiber 2008

by in Best, Cholesterol, Detox, Diabetes, Diet Tips, Fiber, Fruits and Veggies, Hypoglycemia, Kitchen Sink, Weight Loss December 9, 2008

The best fiber sources obviously come from whole food dietary sources. However, occasionally we need a little something something to “cheat the system” and this is my favorite weight loss trick, as I have mentioned the importance of utilizing fiber for satiety and stable blood sugar in my “Favorite Weight Loss Diet of 2008”. You […]