Tag Archives: diet tips

How to Enjoy Holiday Treats without Fattening Up

by in Bonnie Pfiester, Diabetes, Holistic Nutrition Tips, Kitchen Sink, Motivation, Weight Loss December 5, 2010

By Bonnie Pfiester, Fitness Trainer Everyone knows it’s easy to gain weight over the Holidays. Christmas parties and yummy treats seem to replace exercise and healthy food. Once high calorie foods are in our view it’s hard to get them out of our head. Although most people admit going off their diet this time of […]

The Tough Economic Times Diet

by in Diets, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Cost Cutters, Kitchen Sink, Unfulfilled Consumerism, Weight Loss, Whole Foods Diet December 5, 2009

By Dr. Nicole Sundene Jay Leno joked last night that “the economy was so bad that women in LA had to resort to diet and exercise to look good.” I couldn’t help but chuckle at that one.  Because the REAL dark irony is that a whole food diet and lifestyle will help you look a […]

What Diet Is Best For You?

by in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diets, Holistic Nutrition Tips, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

Resources and Self Help for Multiple Sclerosis

by in Autoimmune Diseases, Multiple Sclerosis September 11, 2008

Multiple Sclerosis is an autoimmune condition that attacks the central nervous system. The attack of the myelin sheath that insulates nerve fibers (pictured) results in the sclerotic plaques that cause nervous system dysfunction. Without this sheath functioning properly the nervous system is not able to quickly send the electrical impulses that control bodily functions. Resources […]