Tag Archives: Sleep

Twenty Tips for Better Sleep

by in American Sickcare System, Anti-Aging, Holistic Tips, Kitchen Sink, Sleep February 11, 2009

Are you not sleeping well at  night?  Sleep is critical for optimal health as it is one of the four pillars of health. Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building, break down of […]