Comments on: Tell Me What is in your Shopping Cart and I will Tell You What is Wrong with You… http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/ Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and preventative medicine research! Thu, 08 Jan 2009 20:59:29 +0000 http://wordpress.org/?v=2.6.2 By: lvs http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-2873 lvs Fri, 26 Sep 2008 06:53:43 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-2873 love the title...it is so catchy! You have made a passionate case for veggies.....even bringing in the environment into it! love the title…it is so catchy!

You have made a passionate case for veggies…..even bringing in the environment into it!

]]> By: online fitness health http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-1022 online fitness health Mon, 12 May 2008 05:41:23 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-1022 I usually buy vegetable and fish, but my children is always want some meat like chicken and pork, to make it balance I do it alternatively. My children are the only one who drinks milk and other dairy products and I also avoid process foods like hotdog and bacons etc... I only give this once a week. is that balance? I usually buy vegetable and fish, but my children is always want some meat like chicken and pork, to make it balance I do it alternatively. My children are the only one who drinks milk and other dairy products and I also avoid process foods like hotdog and bacons etc… I only give this once a week. is that balance?

]]> By: Stephanie http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-594 Stephanie Tue, 22 Apr 2008 21:05:15 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-594 Thanks Doctor! I certainly hope one bowl of bad cereal won't kill me, but when I actually read the ingredients then I have to wonder why I bought it! Hmmm ... I'm adding you to my list of blogs to read daily. Thanks! Thanks Doctor! I certainly hope one bowl of bad cereal won’t kill me, but when I actually read the ingredients then I have to wonder why I bought it! Hmmm …

I’m adding you to my list of blogs to read daily. Thanks!

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-587 Dr. Nicole Tue, 22 Apr 2008 19:23:02 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-587 Hi Stephanie- thanks for stopping by! I am a big fan of the 80/20 rule...that 80% of the time you do really well with your diet and the other 20% you just don't worry about. A bowl of cocoa puffs is not going to kill you. It is a cocoa puff diet that will...right? LOL Hi Stephanie- thanks for stopping by! I am a big fan of the 80/20 rule…that 80% of the time you do really well with your diet and the other 20% you just don’t worry about. A bowl of cocoa puffs is not going to kill you. It is a cocoa puff diet that will…right? LOL

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-586 Dr. Nicole Tue, 22 Apr 2008 19:21:43 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-586 Erin- good job to be conscious of that now...making a gradual transition away from "white foods" is the way to go and is a great long term goal. Many kudos! A treat here and there is not the problem...it is a white food diet that is the problem. Erin- good job to be conscious of that now…making a gradual transition away from “white foods” is the way to go and is a great long term goal. Many kudos! A treat here and there is not the problem…it is a white food diet that is the problem.

]]> By: Stephanie http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-584 Stephanie Tue, 22 Apr 2008 18:41:48 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-584 Hi ya! Just found your blog, having seen your post on zenhabits.com . I'm vegetarian also, so while I pride our family's menu of grains, pasta (ok, we don't always get the wheat kind), legumes, fresh veggies, tofu, assorted soy cheeses and milk -- you will see some really bad stuff intermingled (though not quite hidden). 1 box of popsicles (naturally flavored), m & m's, and coco puffs. I think that you might have figured out that I have a 3 year old daughter. So, though she eats extremely well at every meal, I still give her treats (and I end up having some myself). I'm lucky though, because she loves fresh fruit and in fact declined the m & m's the other day. So maybe I can just leave those out of the cart next time! Hi ya! Just found your blog, having seen your post on zenhabits.com . I’m vegetarian also, so while I pride our family’s menu of grains, pasta (ok, we don’t always get the wheat kind), legumes, fresh veggies, tofu, assorted soy cheeses and milk — you will see some really bad stuff intermingled (though not quite hidden). 1 box of popsicles (naturally flavored), m & m’s, and coco puffs. I think that you might have figured out that I have a 3 year old daughter. So, though she eats extremely well at every meal, I still give her treats (and I end up having some myself). I’m lucky though, because she loves fresh fruit and in fact declined the m & m’s the other day. So maybe I can just leave those out of the cart next time!

]]> By: Erin Happycamper http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-559 Erin Happycamper Mon, 21 Apr 2008 19:29:33 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-559 one thing in my cart that I know shouldn't be there is refined white bleached suggar. It's just so much cheaper than the organic non-bleached. I know there shouldn't be sugar there anyways but a girl has to have some vices sometimes. one thing in my cart that I know shouldn’t be there is refined white bleached suggar. It’s just so much cheaper than the organic non-bleached. I know there shouldn’t be sugar there anyways but a girl has to have some vices sometimes.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-523 Dr. Nicole Mon, 21 Apr 2008 01:10:29 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-523 Ameo- oh dear! I have a real project on my hands now...LOL Ameo- oh dear! I have a real project on my hands now…LOL

]]> By: ameo http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-513 ameo Sun, 20 Apr 2008 20:56:15 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-513 dunno actually , i don't shop that much ! But when i do that , i just go with the simplest thing to get the food done , dunno actually , i don’t shop that much !
But when i do that , i just go with the simplest thing to get the food done ,

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-512 Dr. Nicole Sun, 20 Apr 2008 16:29:01 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-512 Jack- I am a reformed junk food eater too, and it is really tough. But I can only imagine at 82 how much better you feel from eating all that produce! Jack- I am a reformed junk food eater too, and it is really tough. But I can only imagine at 82 how much better you feel from eating all that produce!

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-511 Dr. Nicole Sun, 20 Apr 2008 16:28:10 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-511 Richelle- you are cracking me up. Yes pancakes are water soluble!! Excellent point. Richelle- you are cracking me up. Yes pancakes are water soluble!! Excellent point.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-510 Dr. Nicole Sun, 20 Apr 2008 16:27:24 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-510 Robin- thanks so much, and I would appreciate the kind gesture. Robin- thanks so much, and I would appreciate the kind gesture.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-509 Dr. Nicole Sun, 20 Apr 2008 16:26:44 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-509 Shilpan- nice work! I would be happy to write something for you, just let me know what... :D Shilpan- nice work! I would be happy to write something for you, just let me know what… :D

]]> By: Jack Payne http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-497 Jack Payne Sat, 19 Apr 2008 03:58:05 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-497 Sad to say, I shop, just about exclusively, in the produce section of my supermarket. As a reformed junk food lover, this is tough, tough, tough. But, at age 82, I am told junk food will shorten my life. I therefore bow to the whims of my peers. Sad to say, I shop, just about exclusively, in the produce section of my supermarket. As a reformed junk food lover, this is tough, tough, tough.
But, at age 82, I am told junk food will shorten my life. I therefore bow to the whims of my peers.

]]> By: Richelle the Belle http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-494 Richelle the Belle Fri, 18 Apr 2008 20:57:33 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-494 What a great topic Doc! I have been trying to stay away from things that stay in the PANTRY, and sticking to foods that go in the fridge. If it doesn't expire for several years, then I probably don't need to eat it! Once after doing dishes at the firestation, I realized that if it dissolves easily in water, it's probably not that great for you either (white bread, grits, pancakes, etc...) ~Your fan always, ME What a great topic Doc!

I have been trying to stay away from things that stay in the PANTRY, and sticking to foods that go in the fridge. If it doesn’t expire for several years, then I probably don’t need to eat it!

Once after doing dishes at the firestation, I realized that if it dissolves easily in water, it’s probably not that great for you either (white bread, grits, pancakes, etc…)

~Your fan always, ME

]]> By: Robin Plan http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-493 Robin Plan Fri, 18 Apr 2008 19:27:00 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-493 I loved this post. I do the same thing and always wonder how healthy the shoopers really are. I admit when my son and husband are shopping with me they sneak junk food in. Great blog you have and I would love to write about it in a few days, ok? Robin I loved this post. I do the same thing and always wonder how healthy the shoopers really are. I admit when my son and husband are shopping with me they sneak junk food in. Great blog you have and I would love to write about it in a few days, ok?
Robin

]]> By: Shilpan | successsoul.com http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-485 Shilpan | successsoul.com Fri, 18 Apr 2008 02:26:03 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-485 Dr. Nicole, Hmmm.. I am thinking about my grocery cart. I am a vegetarian so you won't see red meat but lately I am also very conscious about eating lots of grains. I always loved veggies and salads. BTW, thank you for subscribing to my blog. I'd love to see your creative writings on my blog. Thank Dr. Nicole,

Hmmm.. I am thinking about my grocery cart. I am a vegetarian so you won’t see red meat but lately I am also very conscious about eating lots of grains. I always loved veggies and salads.

BTW, thank you for subscribing to my blog. I’d love to see your creative writings on my blog.

Thank

]]> By: Benny Greenberg http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-482 Benny Greenberg Thu, 17 Apr 2008 16:48:22 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-482 A clean brain is a happy brain - shakes head - listens for the sounds - none - whew - good... A clean brain is a happy brain - shakes head - listens for the sounds - none - whew - good…

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-478 Dr. Nicole Thu, 17 Apr 2008 14:48:38 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-478 Doesn't everyone love to people watch? Doesn’t everyone love to people watch?

]]> By: Mark Wilson http://www.kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-473 Mark Wilson Thu, 17 Apr 2008 04:43:26 +0000 http://kitchentablemedicine.com/tell-me-what-is-in-your-shopping-cart-and-i-will-tell-you-what-is-wrong-with-you/#comment-473 Haha finally another person who fully enjoys people watching. Haha finally another person who fully enjoys people watching.

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