Bulk organic herbs, spices and essential oils. Sin

THE BALLERINA WORKOUT

December 9, 2007 by Dr. Nicole Sundene
Filed under Back Pain, Exercise, Kitchen Sink

Believe it or not you can burn more calories throughout the day just by maintaining perfect posture. Upholding a healthy alignment, while continuously contracting your abdominal muscles inward will keep your back and core happier and healthier over time. Strong abs are the key to a healthy back. If you think of your body as an architectural structure if one side is weak it will then consequently put more stress on the non-affected side.

For instance, many pot bellied men complain of low back pain. Working up to an exercise routine that includes 5 minutes of abdominal work daily is integral to a back pain prevention program.

Today's Hottest Health Deals
Whole Food Multis
2 for 1 Special Sale!
Sale! Whole Home Water Filter 20% Off
FREE Grassfed Beef! Get 2lbs of ground beef free...
72 Hour Emergency Rations, Disaster Pack, First Aid, Earthquake Survival Kit **SALE**
All sales and partnerships kindly support this free publication.

Sign up for healthy news you can use! As a member of our community, you will receive fun and simple preventative medicine health coachings, whole food recipes, research, exercise, lifestyle, and stress management tips.

To receive our preventative medicine news enter your email below.

©Articles may be referenced, but not reproduced without direct written consent from Kitchen Table Medicine, LLC™. All content is under full protection by U.S. and international copyright laws. Sincere thanks for sharing our preventative medicine website with your friends and family!