Comments on: The Best Alternative Medicine Solutions for Long Term Weight Loss http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/ Dr. Nicole Sundene, naturopathic physician, answers your alternative medicine health questions at the kitchen table! Mon, 08 Sep 2008 18:27:17 +0000 http://wordpress.org/?v=2.2.2 By: PJ Griffith http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-803 PJ Griffith Sun, 04 May 2008 17:29:42 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-803 Thanks for the adivce. Thanks for the adivce.

]]> By: Erin Happycamper http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-751 Erin Happycamper Thu, 01 May 2008 03:19:10 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-751 "Protein + Fiber + Water + Whole Foods + Exercise + Sleep= Weight Loss Protein + Fiber + Water + Whole Foods + Exercise + Sleep= Weight Loss Protein + Fiber + Water + Whole Foods + Exercise + Sleep= Weight Loss" ...I'm going to learn it. Fabulous advise as always, Dear Doc. @~`~~ “Protein + Fiber + Water + Whole Foods + Exercise + Sleep= Weight Loss
Protein + Fiber + Water + Whole Foods + Exercise + Sleep= Weight Loss
Protein + Fiber + Water + Whole Foods + Exercise + Sleep= Weight Loss”

…I’m going to learn it. Fabulous advise as always, Dear Doc. @~`~~

]]> By: Tommy Buettner http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-744 Tommy Buettner Wed, 30 Apr 2008 20:07:43 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-744 Hey Doctor (sorry, DOC is reserved for KC). I have been following this way of losing the fat that "loves" me soooo much. LOL. I can laugh at myself about this, because I know myself, I simply let myself go sometimes. Not get enough exercise, not drink enough water, not follow a proper diet. Well, I play in a men's baseball league for guys that do not want to throw in the towel by playing slow pitch softball. I have to be in decent enough shape to squat behind the plate for a whole game. Maybe this is off track, but I find it easier to get into shape, in addition to living healthy, for something else. For me, it is to be able to play baseball throughout the summer in the midwest. For wife, it is to be able for her, in addition to living healthy, to be able to play soccer, hurling, and other sports through the year. My dad, it is so he can play golf several times a week. My mom, so she can get outside with the grandkids without being restricted to ailments. My point is, number one, you should WANT to be healthy, but it also doesn't have to be the ONLY reason. There is nothing wrong with short term goals either. When that goal is done (a baseball season) find another short term goal (such as indoor soccer league) to keep your drive and spirits up. I am almost to my "playing" weight, but I promise, you will NOT get a picture of me in my bikini. ;-) Hey Doctor (sorry, DOC is reserved for KC).

I have been following this way of losing the fat that “loves” me soooo much. LOL. I can laugh at myself about this, because I know myself, I simply let myself go sometimes. Not get enough exercise, not drink enough water, not follow a proper diet. Well, I play in a men’s baseball league for guys that do not want to throw in the towel by playing slow pitch softball. I have to be in decent enough shape to squat behind the plate for a whole game.

Maybe this is off track, but I find it easier to get into shape, in addition to living healthy, for something else. For me, it is to be able to play baseball throughout the summer in the midwest. For wife, it is to be able for her, in addition to living healthy, to be able to play soccer, hurling, and other sports through the year. My dad, it is so he can play golf several times a week. My mom, so she can get outside with the grandkids without being restricted to ailments.

My point is, number one, you should WANT to be healthy, but it also doesn’t have to be the ONLY reason. There is nothing wrong with short term goals either. When that goal is done (a baseball season) find another short term goal (such as indoor soccer league) to keep your drive and spirits up.

I am almost to my “playing” weight, but I promise, you will NOT get a picture of me in my bikini. ;-)

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-743 Dr. Nicole Wed, 30 Apr 2008 20:05:36 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-743 Oh thanks for reminding me! You are the second person to ask and I forgot to write it down. It is so much easier to keep track of the questions when people leave them on the comments here!!! I will write about that really soon. Yes, it si very important to avoid the use of chemicals and drugs, I am not a fan of that of course!!! Oh thanks for reminding me! You are the second person to ask and I forgot to write it down. It is so much easier to keep track of the questions when people leave them on the comments here!!! I will write about that really soon. Yes, it si very important to avoid the use of chemicals and drugs, I am not a fan of that of course!!!

]]> By: Doc KC http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-734 Doc KC Wed, 30 Apr 2008 15:34:15 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-734 I LOVE this idea and wondered what you might have to say about alternative medicine solutions to long term weight GAIN! As crazy as that sounds. How can one put weight on and keep it on without the use of chemicals? Dr. KC www.DOCintheBiz.com I LOVE this idea and wondered what you might have to say about alternative medicine solutions to long term weight GAIN! As crazy as that sounds. How can one put weight on and keep it on without the use of chemicals?
Dr. KC
www.DOCintheBiz.com

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-719 Dr. Nicole Tue, 29 Apr 2008 21:25:56 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-719 Hi Heidi! Swimsuit season is approaching sooner than we think! It is so much more fun to do it all together than by ourselves. Hi Heidi! Swimsuit season is approaching sooner than we think! It is so much more fun to do it all together than by ourselves.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-717 Dr. Nicole Tue, 29 Apr 2008 21:13:35 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-717 Hi Angie! It is always good to have an excuse to get more sleep and weight loss is the perfect one! Our bodies regenerate and detoxify for the most part while we are sleeping as well. I am such a huge fan of the diabetes diet. Of course you can have chocolate!!! I am not crazy. Dark chocolate is high in polyphenols that are good for your heart. Everything in moderation right? Life does have to have a bit of sweetness from time to time. Hi Angie! It is always good to have an excuse to get more sleep and weight loss is the perfect one! Our bodies regenerate and detoxify for the most part while we are sleeping as well.

I am such a huge fan of the diabetes diet.

Of course you can have chocolate!!! I am not crazy. Dark chocolate is high in polyphenols that are good for your heart. Everything in moderation right?

Life does have to have a bit of sweetness from time to time.

]]> By: Ange Recchia http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-716 Ange Recchia Tue, 29 Apr 2008 09:13:41 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-716 This article opened my eyes to another reason to sleep well and get enough of it. Running low on energy is when I tend to get stuck in a rut and it totally affects everything else I do. Thanks for the tips and I just love that diabetes diet. I know I feel great when I am following this kind of plan... does this mean I have to leave chocolate alone? ;) This article opened my eyes to another reason to sleep well and get enough of it. Running low on energy is when I tend to get stuck in a rut and it totally affects everything else I do. Thanks for the tips and I just love that diabetes diet. I know I feel great when I am following this kind of plan… does this mean I have to leave chocolate alone? ;)

]]> By: heidi http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-713 heidi Tue, 29 Apr 2008 05:24:25 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-713 I love this formula and am myself gearing up for the dreaded bikini season. I am going to print this out and study it a bit more. Great blog! I will be back for more! I love this formula and am myself gearing up for the dreaded bikini season. I am going to print this out and study it a bit more. Great blog! I will be back for more!

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-706 Dr. Nicole Mon, 28 Apr 2008 18:40:13 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-706 Hi Reena- I am so glad you see the important point here on weight loss...it is that healthy living, taking care of ourselves is the best way to keep our health in balance. People will naturally shed pounds. There is a huge difference between needing to lose a houndred pounds and fighting to lose that last stubborn five. This program is dedicated to the people that will REALLY benefit from being healthier, the added perk and incentive of course being weight loss. Hi Reena- I am so glad you see the important point here on weight loss…it is that healthy living, taking care of ourselves is the best way to keep our health in balance. People will naturally shed pounds. There is a huge difference between needing to lose a houndred pounds and fighting to lose that last stubborn five. This program is dedicated to the people that will REALLY benefit from being healthier, the added perk and incentive of course being weight loss.

]]> By: Reena http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-695 Reena Mon, 28 Apr 2008 05:41:46 +0000 http://www.kitchentablemedicine.com/the-best-alternative-medicine-solutions-for-long-term-weight-loss/#comment-695 I like that this post as also your blog is oriented towards the long term goal of good health using the most effective and least harmful methods. The tips you have given above are not just for weight loss which is not an adequate end itself; they have a lot of health giving benefits too! I like that this post as also your blog is oriented towards the long term goal of good health using the most effective and least harmful methods. The tips you have given above are not just for weight loss which is not an adequate end itself; they have a lot of health giving benefits too!

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