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	<title>Comments on: Vegetarian Lunches and Snacks for Children</title>
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	<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/</link>
	<description>Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and alternative medicine research!</description>
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		<title>By: yo mamma</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-8221</link>
		<dc:creator>yo mamma</dc:creator>
		<pubDate>Tue, 01 Dec 2009 16:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-8221</guid>
		<description>umm i hate vegatarians but w/e</description>
		<content:encoded><![CDATA[<p>umm i hate vegatarians but w/e</p>
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		<title>By: Vegetarian Lunches And Snacks For Children-My Guest Post</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3305</link>
		<dc:creator>Vegetarian Lunches And Snacks For Children-My Guest Post</dc:creator>
		<pubDate>Tue, 21 Oct 2008 02:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3305</guid>
		<description>[...] is such a compliment to me that Dr. Nicole Sundene of Kitchen Table Medicine asked me for some suggestions on vegetarian snacks and lunches for children. Her blog is one of the [...]</description>
		<content:encoded><![CDATA[<p>[...] is such a compliment to me that Dr. Nicole Sundene of Kitchen Table Medicine asked me for some suggestions on vegetarian snacks and lunches for children. Her blog is one of the [...]</p>
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		<title>By: ssgreylord</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3064</link>
		<dc:creator>ssgreylord</dc:creator>
		<pubDate>Wed, 08 Oct 2008 23:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3064</guid>
		<description>my little veggies adore all of these ideas. we also love all morningstar farms soy products (the corn dogs are a particular hit). i&#039;ll often try to include a cold pasta salad in their lunches and they snack on creative things like my 8 year-old is now eating a banana smothered in peanut butter and grape jelly topped with cashews. so, we just try to have fun and be creative! (p.s. we love heidi!)</description>
		<content:encoded><![CDATA[<p>my little veggies adore all of these ideas. we also love all morningstar farms soy products (the corn dogs are a particular hit). i&#8217;ll often try to include a cold pasta salad in their lunches and they snack on creative things like my 8 year-old is now eating a banana smothered in peanut butter and grape jelly topped with cashews. so, we just try to have fun and be creative! (p.s. we love heidi!)</p>
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	<item>
		<title>By: Kim Woodbridge</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3053</link>
		<dc:creator>Kim Woodbridge</dc:creator>
		<pubDate>Wed, 08 Oct 2008 14:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3053</guid>
		<description>Great lunch ideas!  My daughter and I are vegetarians so this list is great.  Unfortunately, my daughter gets stuck on one lunch and that is what she wants everyday for months.  Last year it was a black bean hummus sandwiches and this year she wants cheese with spicy mustard.  I suppose it takes trying to figure out her lunch easier on me :-)</description>
		<content:encoded><![CDATA[<p>Great lunch ideas!  My daughter and I are vegetarians so this list is great.  Unfortunately, my daughter gets stuck on one lunch and that is what she wants everyday for months.  Last year it was a black bean hummus sandwiches and this year she wants cheese with spicy mustard.  I suppose it takes trying to figure out her lunch easier on me <img src='http://www.kitchentablemedicine.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Politigal1</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3015</link>
		<dc:creator>Politigal1</dc:creator>
		<pubDate>Tue, 07 Oct 2008 05:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3015</guid>
		<description>Heidi is amazing and those snacks...delish!  The whole wheat tortilla snack sounds just perfect for someone like me...quick and tasty (must say I sometimes eat the whole wheat tortillas plain!).</description>
		<content:encoded><![CDATA[<p>Heidi is amazing and those snacks&#8230;delish!  The whole wheat tortilla snack sounds just perfect for someone like me&#8230;quick and tasty (must say I sometimes eat the whole wheat tortillas plain!).</p>
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		<title>By: Losing Weight and Getting Healthy</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3008</link>
		<dc:creator>Losing Weight and Getting Healthy</dc:creator>
		<pubDate>Mon, 06 Oct 2008 12:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3008</guid>
		<description>My children are not at school yet but they tend to prefer vegetarian food too. They do not like sandwiches so tend to end up with bread and butter or toast cut into strips for dipping in houmous. They love having cucumber, red pepper and carrot sticks and also pieces of cheese with their lunch. They always start with their vegetables which is encouraging!</description>
		<content:encoded><![CDATA[<p>My children are not at school yet but they tend to prefer vegetarian food too. They do not like sandwiches so tend to end up with bread and butter or toast cut into strips for dipping in houmous. They love having cucumber, red pepper and carrot sticks and also pieces of cheese with their lunch. They always start with their vegetables which is encouraging!</p>
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		<title>By: astrorainfall</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3007</link>
		<dc:creator>astrorainfall</dc:creator>
		<pubDate>Mon, 06 Oct 2008 08:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3007</guid>
		<description>I&#039;m not a vegetarian but some of these suggestions sound healthy and yummy!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not a vegetarian but some of these suggestions sound healthy and yummy!</p>
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		<title>By: heidi</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3005</link>
		<dc:creator>heidi</dc:creator>
		<pubDate>Mon, 06 Oct 2008 00:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-3005</guid>
		<description>Hi Dr. Nicole! Thanks for allowing me to share these food choices with your readers. I was so excited that I put a link up on my site.  I am so honored-you have no idea! As for the person with a child allergic to dairy there are a lot of very good soy products that do not contain any dairy.  Vegan cheese (soya is one brand), soy milk, soy yogurt,  and some great vegan cookies (vegan is no meat, dairy) vegan cakes, chips, vegan butter, vegan sour cream, etc.  Whole Foods or any other health market is a great resource as well as online just look up vegan recipes or vegan foods and you will not believe all the delicious options!</description>
		<content:encoded><![CDATA[<p>Hi Dr. Nicole! Thanks for allowing me to share these food choices with your readers. I was so excited that I put a link up on my site.  I am so honored-you have no idea! As for the person with a child allergic to dairy there are a lot of very good soy products that do not contain any dairy.  Vegan cheese (soya is one brand), soy milk, soy yogurt,  and some great vegan cookies (vegan is no meat, dairy) vegan cakes, chips, vegan butter, vegan sour cream, etc.  Whole Foods or any other health market is a great resource as well as online just look up vegan recipes or vegan foods and you will not believe all the delicious options!</p>
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		<title>By: Heather</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2972</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sun, 05 Oct 2008 03:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2972</guid>
		<description>This is great.  What would you recommend for kids that are allergic to dairy?  Is it too much for them to be vegetarian?  Any lunch ideas would be appreciated.</description>
		<content:encoded><![CDATA[<p>This is great.  What would you recommend for kids that are allergic to dairy?  Is it too much for them to be vegetarian?  Any lunch ideas would be appreciated.</p>
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		<title>By: Robert S.</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2968</link>
		<dc:creator>Robert S.</dc:creator>
		<pubDate>Sun, 05 Oct 2008 01:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2968</guid>
		<description>I can do the PBJ with organic cheese puffs.  That sounds good to me right now.</description>
		<content:encoded><![CDATA[<p>I can do the PBJ with organic cheese puffs.  That sounds good to me right now.</p>
]]></content:encoded>
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		<title>By: SA</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2939</link>
		<dc:creator>SA</dc:creator>
		<pubDate>Sat, 04 Oct 2008 04:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2939</guid>
		<description>These look like great snacks for me too.  Thanks Heidi and Dr. Nicole.</description>
		<content:encoded><![CDATA[<p>These look like great snacks for me too.  Thanks Heidi and Dr. Nicole.</p>
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		<title>By: Jennifer</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2929</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 03 Oct 2008 18:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2929</guid>
		<description>Great ideas Heidi has provided for vegetarians.

I bet it is challenging to convince any kid that blueberries are as good as candy.</description>
		<content:encoded><![CDATA[<p>Great ideas Heidi has provided for vegetarians.</p>
<p>I bet it is challenging to convince any kid that blueberries are as good as candy.</p>
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		<title>By: Mary</title>
		<link>http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2918</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Wed, 01 Oct 2008 00:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchentablemedicine.com/vegetarian-lunches-and-snacks-for-children/#comment-2918</guid>
		<description>Wow! Never thought of these kinds of things.  I will try this.  Thanks so much for all the ideas.</description>
		<content:encoded><![CDATA[<p>Wow! Never thought of these kinds of things.  I will try this.  Thanks so much for all the ideas.</p>
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