Comments on: What did you Eat today? http://www.kitchentablemedicine.com/what-did-you-eat-today/ Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and preventative medicine research! Thu, 20 Nov 2008 18:44:21 +0000 http://wordpress.org/?v=2.6.2 By: Dr. Nicole http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1161 Dr. Nicole Mon, 19 May 2008 21:16:46 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1161 Hi Dr. Rob! Gratitude is the best tool of them all... Thanks for stopping by :D Hi Dr. Rob! Gratitude is the best tool of them all…

Thanks for stopping by :D

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1160 Dr. Nicole Mon, 19 May 2008 21:16:11 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1160 Hi Timethief- Thanks so much for the compliment. I always enjoy reading you too, and am also behind on all my reading! Oy vei can someone please add some more hours to the day? Hi Timethief- Thanks so much for the compliment. I always enjoy reading you too, and am also behind on all my reading! Oy vei can someone please add some more hours to the day?

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1159 Dr. Nicole Mon, 19 May 2008 21:15:20 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1159 Hi Michael- wow I have never heard of brown sugar in coffee. Interesting! Several of my patients have reported that they are using cholesterol lowering spreads and I haven't had a chance to find any research about it yet. If it is a product for Whole Foods Market or PCC then it most likely is high quality and without "fake food" additives...probably can't hurt to try though if you are trying to lower your numbers. Otherwise I am a fan of olive oil and/or organic butter rather than margarine. Hi Michael- wow I have never heard of brown sugar in coffee. Interesting! Several of my patients have reported that they are using cholesterol lowering spreads and I haven’t had a chance to find any research about it yet. If it is a product for Whole Foods Market or PCC then it most likely is high quality and without “fake food” additives…probably can’t hurt to try though if you are trying to lower your numbers. Otherwise I am a fan of olive oil and/or organic butter rather than margarine.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1158 Dr. Nicole Mon, 19 May 2008 21:12:21 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1158 Hi Doc KC- Since you are in the helping profession also you know first hand how much a little bit can make a huge difference for someone else. Hi Doc KC- Since you are in the helping profession also you know first hand how much a little bit can make a huge difference for someone else.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1157 Dr. Nicole Mon, 19 May 2008 21:11:29 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1157 Hi Juandy! Thanks so much for the compliment! I will try to stop by your blog tonight when I get some free time and check it out. Thanks for telling me about it :D Hi Juandy! Thanks so much for the compliment! I will try to stop by your blog tonight when I get some free time and check it out. Thanks for telling me about it :D

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1156 Dr. Nicole Mon, 19 May 2008 21:10:37 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1156 Hi Erin! I am glad this post cheered you up. It is very grounding to remind ourselves of all that we do have. After writing this I decided that nothing that was stressing me out was really worth worrying about. I do try to leave all the worrying in God's hands though...it is just my job to do that which I am asked on a daily basis. Keeps things simple that way. Hi Erin! I am glad this post cheered you up. It is very grounding to remind ourselves of all that we do have. After writing this I decided that nothing that was stressing me out was really worth worrying about. I do try to leave all the worrying in God’s hands though…it is just my job to do that which I am asked on a daily basis. Keeps things simple that way.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1155 Dr. Nicole Mon, 19 May 2008 21:09:03 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1155 Hi Barbara- I think life in America can feel so stressful and overwhelming at times that we forget how much more blessed we are than just about anywhere else in the world. I also feel strongly that it is our duty to embrace how blessed we all are and do that which we can to help those that have so much less than us. Hi Barbara- I think life in America can feel so stressful and overwhelming at times that we forget how much more blessed we are than just about anywhere else in the world. I also feel strongly that it is our duty to embrace how blessed we all are and do that which we can to help those that have so much less than us.

]]> By: Dr. Rob http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1153 Dr. Rob Mon, 19 May 2008 20:38:21 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1153 What a pleasant and effective nudge to remind folks not to take simple things for granted. I needed this post. I always come away from your blog with more tools to accomplish more good. Thank you. What a pleasant and effective nudge to remind folks not to take simple things for granted. I needed this post. I always come away from your blog with more tools to accomplish more good. Thank you.

]]> By: timethief http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1130 timethief Fri, 16 May 2008 23:56:43 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1130 I look forward to reading every blog post you publish but I've been running behind. As usual I'm a day late and as usual it doesn't really matter because what you write endures. Thanks for sharing these six healthy changes that could make a difference in my life and the life of another. :) I look forward to reading every blog post you publish but I’ve been running behind. As usual I’m a day late and as usual it doesn’t really matter because what you write endures. Thanks for sharing these six healthy changes that could make a difference in my life and the life of another. :)

]]> By: Michael http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1128 Michael Fri, 16 May 2008 22:48:16 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1128 This is what I have had to eat today. Breakfast was 4 cups of black coffee with way too much brown sugar. Lunch was homemade meatloaf with ketchup and sourdough bread with a tiny bit of *margarine*, also 2 all natural vegetarian spring rolls. YUM! I had a glass of orange juice and a few glasses of water as well. *My question for you is... Have you heard of Shedd's Wlllow Run Margarine? It is supposed to be all natural, lactose and dairy free, all vegetable made from soybeans, and no preservatives. Will it kill me, and how long will it take? I just don't like butter very much except on popcorn occasionally. I think I'll go read about human rights now. See you later Doc! This is what I have had to eat today.
Breakfast was 4 cups of black coffee with way too much brown sugar.
Lunch was homemade meatloaf with ketchup and sourdough bread with a tiny bit of *margarine*, also 2 all natural vegetarian spring rolls. YUM! I had a glass of orange juice and a few glasses of water as well.
*My question for you is… Have you heard of Shedd’s Wlllow Run Margarine?
It is supposed to be all natural, lactose and dairy free, all vegetable made from soybeans, and no preservatives. Will it kill me, and how long will it take? I just don’t like butter very much except on popcorn occasionally.
I think I’ll go read about human rights now. See you later Doc!

]]> By: Doc KC http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1126 Doc KC Fri, 16 May 2008 17:55:13 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1126 What a beautiful article. It is all so true. So many people just don't truly appreciate what they have. Instead of focusing on what we don't have, we should be grateful for that which we are blessed and give back to our communities the best we can! Now it's my turn to write an article in support of one of my favorite social networking sites on the net, www.BlogCatalog.com! Please find my thoughts at: http://docinthebiz.com/blog/how-our-emotional-health-is-affected-by-the-demarcation-of-human-rights-specifically-poverty/ Thank you, Doc Nicole, for writing such beautiful truths and giving great suggestions for "giving back"! Dr. KC www.DOCintheBiz.com What a beautiful article. It is all so true. So many people just don’t truly appreciate what they have. Instead of focusing on what we don’t have, we should be grateful for that which we are blessed and give back to our communities the best we can!

Now it’s my turn to write an article in support of one of my favorite social networking sites on the net, http://www.BlogCatalog.com!

Please find my thoughts at:
http://docinthebiz.com/blog/how-our-emotional-health-is-affected-by-the-demarcation-of-human-rights-specifically-poverty/

Thank you, Doc Nicole, for writing such beautiful truths and giving great suggestions for “giving back”!
Dr. KC
http://www.DOCintheBiz.com

]]> By: juandy http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1125 juandy Fri, 16 May 2008 17:54:06 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1125 What a nice blog... This blog has complete articles covering many aspects of health... I really recommend this blog to my reader, I have even added this blog to my "Top Quality Health Blogs" section... Would you like to exchange link with me ? You can check my humble blog here for your consideration: http://natural-colostrum.blogspot.com What a nice blog…

This blog has complete articles covering many aspects of health…

I really recommend this blog to my reader, I have even added this blog to my “Top Quality Health Blogs” section…

Would you like to exchange link with me ?

You can check my humble blog here for your consideration:
http://natural-colostrum.blogspot.com

]]> By: Erin Happycamper http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1119 Erin Happycamper Fri, 16 May 2008 15:40:51 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1119 What a beautiful blog! Too blessed to be stressed! Amen!!!!! We have it great here, and don't realize enough. Thanks for the grounding for such a great cause. Ignorance is not bliss! People, you can change the world one person at a time!!! One person CAN make a difference, because there's strength in numbers! xoxo -Happy What a beautiful blog! Too blessed to be stressed! Amen!!!!!

We have it great here, and don’t realize enough. Thanks for the grounding for such a great cause. Ignorance is not bliss!

People, you can change the world one person at a time!!! One person CAN make a difference, because there’s strength in numbers!

xoxo
-Happy

]]> By: Barbara Swafford http://www.kitchentablemedicine.com/what-did-you-eat-today/#comment-1111 Barbara Swafford Fri, 16 May 2008 06:21:36 +0000 http://kitchentablemedicine.com/what-did-you-eat-today/#comment-1111 Dr. Nicole, What a great post. We are lucky aren't we? Remembering those who eat the cookies made out of dirt, and the people how don't have access to clean water is a great way to remind us to count our blessings. Your suggestions for giving up to give to others are superb. Dr. Nicole,

What a great post. We are lucky aren’t we? Remembering those who eat the cookies made out of dirt, and the people how don’t have access to clean water is a great way to remind us to count our blessings. Your suggestions for giving up to give to others are superb.

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