The following whole foods cookbooks are the best way to work towards eating a healthier diet. Make a goal to try a new recipe or two every week. Eating healthy can be easy and fun!
The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit, by Rosie Daley and Andrew Weil, PhD; Knopf, 2002
The Greens Cookbook, by Deborah Madison; Broadway Books, 2001
The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless & Dairy-Free Meals, by Myra Kornfield; Clarkson Potter, 2000
The Tassajara Recipe Book, by Edward Espe Brown; Shambhala, 2000
Classic Indian Vegetarian Cookery, Julie Sahni, Grub Street Publishing, 1999
The New Vegetarian Epicure, by Anna Thomas; Vintage Books, 1996
Diet for a Small Planet, by Frances M. Lappe; Ballantine Bks, Rev. Edition, 1992
Complete Whole Grain Cookbook, by Carol Gelles; Donald I Fine, reprint, 1991
The Natural Gourmet: Delicious Recipes for Healthy, Balanced Eating, by Anne Marie Colbin; Ballantine Books, 1989
The Grains Cookbook, by Bert & Norman Greene; Workman, 1988
Shopper’s Guide to Natural Foods: A Consumer’s Guide to Buying and Preparing Foods for Good Health, by East West Journal; Avery Group, 1987
Madhur Jaffrey’s World-of-the-East Vegetarian Cooking, by Madhur Jaffrey; Alfred A. Knopf, 1987
Horn of the Moon Cookbook, by Ginny Callan; Harper and Row, 1987
Laurel’s Kitchen, by Laurel Robertson; 10 Speed Press, 1986
Natural Foods Cookbook: Vegetarian, Dairy-Free Cuisine, by Mary Estella; Japan Publications, 1985
Vegetarian Dishes from Around the World, by Rose Elliot; Random House, 1982
The Book of Whole Foods, by Karen McNeil; Vintage Books, 1981
Vegetarian Epicure: Book Two, by Anna Thomas; Alfred A. Knopf, 1978
Recipes for a Small Planet, by Frances M. Lappe; Ballantine Bks, 1975
The Wonderful World of Natural Cookery, by Eleanor Levitt; Hearthside Press, 1971
By Mollie Katzen:
The New Moosewood Cookbook; 10 Speed Press, 2000
Mollie Katzen’s Vegetable Heaven: Over 200 Recipes Uncommon Soups, Tasty Bites..; Hyperion, 2000
The New Enchanted Broccoli Forest; 10 Speed Press, 2000
Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals; Clarkson Potter, 1996
Moosewood Restaurant Cooks at Home Moosewood Collective; Simon & Schuster, 1994
Still Life with Menu; 10 Speed Press, 1988
New Recipes from Moosewood Restaurant; 10 Speed Press, 1987
Bread Making:
The Laurel’s Kitchen Bread Book: A Guide to Whole-Grain Breadmaking, Laurel Robertson, et al; Random House, 2003
The Tassajara Bread Book, by Edward Espe Brown; Shambhala, 1995
For Children and Their Families:
Feeding the Young Athlete: Sports Nutrition Made Easier for Players and Parents, by Cynthia Lair and Scott Murdoch, PhD; Moon Smile Press, 2002
Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children & Their Parents, by Cynthia Lair; Moon Smile Press 2nd Edition, 2002
Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up, by Mollie Katzen; Tricycle Pr, 1999
Pretend Soup and Other Real Recipes: A Cookbook for Pre-Schoolers & Up, by Mollie Katzen; Ten Speed Press, 1994
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Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.
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