http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/ Natural medicine info. Naturopathic physician, Dr. Nicole Sundene, answers your natural medicine health questions at the kitchen table! Diet, weight loss, herbal medicine, exercise, fat burning, health, nutrition, and preventative medicine research! Fri, 21 Nov 2008 08:48:09 +0000 http://wordpress.org/?v=2.6.2 http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-777 Rebecca Fri, 02 May 2008 14:24:25 +0000 http://kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-777 Love your site :) Blogrolled it! Love your site Blogrolled it!

]]> http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-772 Ice9web Fri, 02 May 2008 08:06:18 +0000 http://kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-772 oh wow now i know why my eyes twitch sometimes and yes when I take regular calcium carbonate it doesn't twitch much this article is definitely full of right information oh wow now i know why my eyes twitch sometimes and yes when I take regular calcium carbonate it doesn’t twitch much this article is definitely full of right information

]]> http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-768 Noemi Fri, 02 May 2008 03:59:47 +0000 http://kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-768 I learned something new -thanks! My eye goes a-twitching every now and then and I thought that it was just tired. I should start taking calcium supplements again! I learned something new -thanks! My eye goes a-twitching every now and then and I thought that it was just tired. I should start taking calcium supplements again!

]]> http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-745 Dr. Nicole Wed, 30 Apr 2008 20:08:39 +0000 http://kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-745 Hi Dekon- thanks for stopping by! Most men need about 800mg of calcium and can attain that in the diet through about three to four servings of dairy or calcium enriched dairy substitues, leafy greens, quinoa (grain cooked like rice). If you are extremely active and noticing muscle cramps or fatigue you may want to up that to 1000mg and be sure to include rich sources of magnesium and other trace minerals in the diet for optimal muscle and bone health. Thanks for asking! Hi Dekon- thanks for stopping by! Most men need about 800mg of calcium and can attain that in the diet through about three to four servings of dairy or calcium enriched dairy substitues, leafy greens, quinoa (grain cooked like rice). If you are extremely active and noticing muscle cramps or fatigue you may want to up that to 1000mg and be sure to include rich sources of magnesium and other trace minerals in the diet for optimal muscle and bone health. Thanks for asking!

]]> http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-727 dekon Wed, 30 Apr 2008 03:26:40 +0000 http://kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-727 I absolutely enjoy. Great everything. Post are good, good topics, great pics. Im a fan! But I really enjoy this article for being so informative. Is there a certain amount of calcium for a physically active male? I absolutely enjoy. Great everything. Post are good, good topics, great pics. Im a fan! But I really enjoy this article for being so informative. Is there a certain amount of calcium for a physically active male?

]]> http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-718 Dr. Nicole Tue, 29 Apr 2008 21:15:49 +0000 http://kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-718 Hi Barbara! Sea salt actually has a similar mineral composition to the electrolytes in our blood so is a better salt than just standard NaCl...common table salt. Too much sodium is not good for anyone, but most people need a bit of salt in their food and the other minerals in sea salt like magnesium and what not contribute to the "salty flavor" so you end up consuming less sodium this way. Hi Barbara! Sea salt actually has a similar mineral composition to the electrolytes in our blood so is a better salt than just standard NaCl…common table salt. Too much sodium is not good for anyone, but most people need a bit of salt in their food and the other minerals in sea salt like magnesium and what not contribute to the “salty flavor” so you end up consuming less sodium this way.

]]> http://www.kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-715 Barbara Swafford Tue, 29 Apr 2008 07:59:38 +0000 http://kitchentablemedicine.com/why-does-my-eye-twitch-why-do-i-get-leg-cramps/#comment-715 Well I just learned something new. I did not know that sea salt is a good mineral (in small doses, of course) I switched from iodized salt quite awhile ago but only knew sea salt was better for us........now I know why. Thank you, Dr. Nicole. Well I just learned something new. I did not know that sea salt is a good mineral (in small doses, of course) I switched from iodized salt quite awhile ago but only knew sea salt was better for us……..now I know why. Thank you, Dr. Nicole.

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