A simple tip I recommend to many of my patients that struggle with remembering to take their various supplements, is to simply let their work pay them to take their vitamins!
A smart employer knows that a healthy and happy employee is ultimately more productive and contributory to the work environment.
Most employers will be happy to see you spending your work breaks stretching, running up and down stairs, flossing your teeth, meditating, eating healthy snacks, drinking water, and taking vitamins.
You can simply keep your supplements at your desk, which should ensure compliance with your health regimen at least five out of the seven days each week!
Author: Dr. Nicole Sundene, Naturopathic Physician
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Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.
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Tina Russell