The saying \u201chome sweet home\u201d cannot be true every time. Like any other place like an office or school, our home can also become a stress zone sometimes.<\/p>\n
The stress at home can be due to many reasons like<\/p>\n
Although it appears as a simple discomfort, stress is not something that can be taken lightly. Many psychologists say that stress can be related to many psychological and physical problems. Stress and anxiety are some common things experienced by people. About 60 to 70 percent of people pass through mild to extreme stress conditions.<\/p>\n
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Stress is a common feeling of both emotional and physical tension. It can happen because of any incident or thought that could make you feel irritated, angry, and nervous, and tensed. Stress is your body\u2019s reaction to a challenge you are facing. It can be emotional or physical. Stress can sometimes be positive also. For example, if you are stressed about the work you have to do, then it will help you to complete the work at the right time. But if the stress you are experiencing persists for a long time, then it can cause damage to your both mental and physical health. There are mainly two types of stress:<\/p>\n
To recognize and understand that you have stressed is the initial step to manage stress. Your body is an emotional, physical, and behavioral way that indicates that you have stress. Some of the stress signs exhibited by the body are:<\/p>\n
When stressed, the body will release hormones called stress hormones like cortisol. These hormones alert the center of the brain, increase the pulse, and make muscles tense. These are good for the body to cope up with the stress. Cortisol will increase the glucose in the blood, thereby enhances the brain\u2019s utilization of glucose and increase the availability of substances that repairs the tissues. Too much stress can also cause skin problems, menstrual problems, and sexual problems also.<\/p>\n
Some of the strategies you can use to avoid stress at home are:<\/p>\n