March 2008 - Kitchen Table Medicine

What is your ONE thing?

by Dr. Nicole Sundene in Kitchen Sink, Motivation March 31, 2008

by Dr. Nicole Sundene Are you tired of feeling like you have to do everything with your health all at once? Do you feel overwhelmed trying to figure out how to get on a healthy whole foods diet and lifestyle? Are you sick of feeling sick from a refined foods diet? Have you tried many […]

Whole Foods Diet Resources

by Dr. Nicole Sundene in Recipes March 28, 2008

The key to adopting a Whole Foods Diet is to find one new whole foods recipe to try each week. Over time, and after enough trial and error you should easily have a bunch of healthy recipe ideas in your arsenal. The weekend is a great time to practice a new recipe with your friends […]

How to Detox

by Dr. Nicole Sundene in Allergies, Detox March 26, 2008

Do you need a spring cleaning? Spring is the best time to do a detox. We not only need to clean out the cupboards and the cobwebs in our homes, but our bodies and minds could use a similar sprucing up as well. Think of a detox as the “Spring Break” your body needs to […]

Seasonal Affective Disorder Natural Treatments

by Dr. Nicole Sundene in Depression March 14, 2008

The end of winter tends to be the most frustrating for those that struggle with seasonal depression. We tend to feel even more agitated and moody this time of year especially now that all the excitement of the holidays have died down. March and April for those of us at the coastal northern latitudes means […]

Monthly Archives: March 2008

What is your ONE thing?

Whole Foods Diet Resources

How to Detox

Seasonal Affective Disorder Natural Treatments

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