The Wellbeing Toolbox
May 2, 2008 by Kitchen Table Medicine
Filed under Stress
Recently I stumbled across an article at The Healthy Living Lounge on how to make a “Wellbeing Tool box”.
I loved the concept so much that I asked the author to write about it for Kitchen Table Medicine.
The following is a very inspiring guest post on self care by Carole Fogarty.
When Did You Become The Least Important Person in Your Life? Have you been feeling out of balance, scattered, stressed, disconnected from the real you or simply pushed around by life? Read more
Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.
For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™
Quinoa:Brown Rice Alternative
May 2, 2008 by Dr. Nicole Sundene
Filed under Calcium, Kitchen Sink, Wheat Free/Gluten Free
Currently we are experiencing a brown rice shortage in the U.S. and warehouses such as Costco and Sam’s Clubs are limiting the purchases of 20 pound bags of brown, white, and basmati rice.
Although the causes of this new rationing are highly debatable, this rationing nonetheless has many people distressed.
Although the warehouses don’t want us to panic over the rationing, I thought I would still discuss grains that are cooked somewhat like rice, and thus are simple side dish alternatives. Read more
Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.
For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™
Foods For Preventing Cancer
May 1, 2008 by Kitchen Table Medicine
Filed under Cancer, Diet Tips, Kitchen Sink, Preventative Medicine, Whole Foods Diet
Recently a reader asked the question “what are the best herbs I can use to prevent cancer?”
I decided that was a fabulous question for my colleague and naturopathic expert on Cancer Dr. Jake Psenka!
Since many herbs are foods, and since foods are the best preventative medicines as we can more easily incorporate them in to our daily diet, Dr. Psenka has conveniently put together a great article for us on the best foods and herbs we should use liberally in our diet to prevent cancer:
“The Top Five Botancicals for Preventing Cancer”
It is well known by many doctors that the majority of cancers are preventable. Most cancers occur as a result of unhealthy lifestyle choices. Smoking, poor diet, a lack of exercise, toxin exposure, and high stress are all known to contribute to the development of cancer. Published estimates suggest that around 85% of cancers are caused by these poor lifestyle choices. The good news is that it is possible to drastically cut the risk of developing cancer by becoming familiar with the best ways to promote health. Read more
Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.
For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™
