By Dr. Nicole Sundene Can You Always Think Positive? I am certainly trying. I was raised on a thick Scandinavian-German dose of Murphy’s Law, and am described to have a “Death Valley DRY sense of humor sprinkled heavily with cynicism”. Maybe I get my old man sense of humor from my Grandpa, or maybe it […]
Do You Think Positive Mental Attitude Can Heal Pain? In the case of Jennifer Mannion it did. I am very grateful that Jennifer found Kitchen Table Medicine so that she could share her story with us. The following is a case report on how positive thinking was used to heal chronic pain. Below is Jennifer’s […]
By Dr. Nicole Sundene “Can the Kitchen Table Cure Fibromyalgia?” When implementing the vegan diet it just might! Research listed below shows dramatic and promising improvement for those with fibromyalgia by simply adopting a whole foods vegan diet that emphasizes increased fruits and vegetables and the elimination of all animal products such as meat, dairy, […]
By Bonnie Pfiester, Fitness Trainer. The million dollar question: “How many calories should I eat?” Someone’s caloric allowance varies depending upon a person’s activity, weight and metabolism. One of the best places to start is by looking at the most popular brand name diets. Why do many brand named diets work? Brand name diets work […]
If I can make this easy whole foods recipe then anyone can! This recipe for dairy free banana “ice cream” is a piece of dairy free cake to make for those that are allergic or intolerant to dairy. If you long for something cold and creamy, banana ice cream should surely satisfy. Eating bananas instead […]
When I consider all the diets on the market, I can’t help but wonder how Adam and Eve ate. I mean, there was no paparazzi to capture them eating at the trendy “Garden of Eden Café” nor were there tabloids exploiting Eve’s hot body and her latest “In the Garden Workout”. Diet and exercise as […]
What vitamins are best for my multiple sclerosis? Currently the research is showing great promise for vitamin D and multiple sclerosis (MS). With the rising use of sunscreen for skin cancer prevention, vitamin D deficiency is at an all time high. We have consequently seen an interesting rise in autoimmune conditions that may thus result […]
With the rising cost of gas, the price of food is just going to continue to rise as well. For those of us in Washington experiencing “Juneuary” the yield of crops in this area may also be rather disappointing, and therefore result in an additional increase in local produce costs this summer. Growing food that […]
Going paperless in the office is easy with social bookmarking! Let me quickly teach you how… First of all, I am delighted to know that some of you find my naturopathic protocols and tips so helpful that you often print them out and “collect” them. As a savvy internet warrior I have learned a few […]
What is the best kitchen cure for a headache? Well, water of course! Since an estimated 80% of headaches are caused by dehydration, it is safe to say that water is the best kitchen remedy for most headaches. Water is the leading kitchen cure superstar for that which ails you! So before running off to […]
