Thanks to the latest news, pretty much everyone knows that drinking out of plastic water bottles is bad because of the BPA and potential for other contaminants. So what are the alternatives to plastic water bottles? Until someone invents an environmentally friendly “force field” to contain our beverages we will need to stick with glass […]
Recently I read an article discussing the importance of branding your website or business with the appropriate villains. Which got me wondering who Dr. Nicole’s arch nemesis might be? Who do you think the top enemies of the kitchen table are? Alcohol? Caffeine? Oh no! Those are just the small time crooks of the kitchen […]
Recently quite a few readers have been asking me about natural home remedies for eczema and other general itchy skin problems. The most common culprits of itchy skin are eczema, psoriasis and seborrheic dermatitis. Although this article is mainly about eczema, most of the tips will benefit all types of itchy skin as we “treat […]
My favorite thing to do at the grocery store is people watch. Oftentimes my blatant stares are grossly mis-interpreted when in fact I am simply mesmerized by someone’s cart full of only bacon, yellow cheese, mayo, beer and white bread. “Wow that looks like an eczema fest followed by a heart attack on a plate”, […]
One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids. Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems. The reason for this is that these essential oils are necessary for proper brain functioning, immune function, […]
Let’s welcome to the kitchen table one of my favorite healing herbs…The Notorious Stinging Nettle. Now many of you may think nettles are a pesky weed, but that is simply an exception to the rule that “ignorance is bliss”. Wisely putting the weeds in your garden to good use after you pull them will serve […]
Author: Dr. Nicole Sundene Recently a friend had lost a bunch of weight and was looking really good, so being the nosy doctor that I am, I asked what technique he used. He said he simply decided to “never eat desserts again”. Wow, he lost about 20 pounds just from giving up dessert! In America […]
by Dr. Nicole Sundene Are you tired of feeling like you have to do everything with your health all at once? Do you feel overwhelmed trying to figure out how to get on a healthy whole foods diet and lifestyle? Are you sick of feeling sick from a refined foods diet? Have you tried many […]
The key to adopting a Whole Foods Diet is to find one new whole foods recipe to try each week. Over time, and after enough trial and error you should easily have a bunch of healthy recipe ideas in your arsenal. The weekend is a great time to practice a new recipe with your friends […]
Do you need a spring cleaning? Spring is the best time to do a detox. We not only need to clean out the cupboards and the cobwebs in our homes, but our bodies and minds could use a similar sprucing up as well. Think of a detox as the “Spring Break” your body needs to […]
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