Most people are constantly busy and on the go, attaching stress management practices to everyday occurrences is not only practical, but serves as a reminder to RELAX throughout the day. You can easily check in with yourself during boring times of your day such as a long work meeting, standing in line at the grocery […]
Dehydration is a very serious complication of illnesses associated with high fevers, vomiting, and diarrhea. Preventing dehydration when sick is an easy way to prevent a trip to the hospital for an IV of fluids. The first sign of dehydration in most people is typically a headache. I would say that most individuals complaining of […]
Let’s face it, no one likes to have diarrhea. No one likes to even talk about diarrhea. As a doctor how can I even help someone with diarrhea if they won’t even talk to me about it? I have spent weeks if not months combined talking about diarrhea, so please don’t hesitate to bring up […]
No one wants to talk about the embarrassing complaints involving diarrhea, not even at a doctor’s visit. So let me just tell you everything you need to know about diarrhea right here. First of all please do not hesitate to discuss this with your doctor, because although you may be embarrassed, your doctor talks about […]
By Dr. Nicole Sundene There is not much worse than being cursed with the diarrhea and vomiting of the stomach flu. The stomach flu is typically a gastroenteritis caused by a virus or bacteria spread from person to person, or infected water or food. The unfortunate symptoms of vomiting and diarrhea should resolve within 72 […]
One of my favorite herbs for patients that are struggling from fatigue and excess stress is Ashwaganda, formally known as Withania somnifera. With so many people tired and stressed these days I am going to have to vote ashwaganda the best herb of 2007! The root of this plant is best for those feeling very […]
Cornsilk tea is a fabulous soothing treat for an irritated bladder. Whether you are using it for preventing a bladder infection, or calming the irritation of interstitial cystitis a form of irritable bladder. Horsetail and marshmallow root can also be safe and calming to the lining of the bladder. The demulcent properties of these teas […]
*Under Construction* Although much of what is discussed here at “the kitchen table” is based off the premises of good common sense backed by the fundamentals of Anatomy, Physiology, Biochemistry, and all our other favorite basic sciences, I am happy to report that we are an “evidence based medicine” friendly site. This means that all […]
Gardening is an excellent way to enjoy being outside while burning calories. According to Lois Sheldahl, PhD you can easily burn about 100 calories in just 20 minutes of raking leaves and working outside in your yard. For other information on quick calorie burners read the full article here. Gardening can also be very relaxing […]
16425 e Palisades
Blvd Ste 105, Fountain Hills, AZ 85268.
(480) 837-0900
