MILK Allowed: Fresh, dry, evaporated, or condensed milk; half and half; sour or whipping cream; yogurt. Avoid: Malted milk, some commercial chocolate drinks, and some non-dairy creamers. MEAT, FISH, POULTRY Allowed: All. Avoid: Prepared meats (hot dogs, luncheon meats, chili con carne, Swiss steak, meat loaf, turkey with hydrolyzed protein injected as part of the […]
Breakfast Ideas: Amazing Amaranth Pancakes (gluten-free) 1 beaten egg 3 tbs. arrowroot flour 1/4 cup apple juice (or other sweet juice) 1/4 tsp. cinnamon 1 tsp. sunflower oil (or flax oil) 1/4 tsp. baking powder (wheat free) 1/4 cup amaranth flour 1/8 tsp. sea salt 1/4 cup tapioca flour Lightly oil frying pan with sesame […]
Meal Planning Ideas: Breakfast Ideas • Mochi with cashew butter, peeled pear or apple • Rice toast with cashew butter, pear • Rice cereal and rice milk • Rice pudding with soy milk Lunch and Dinner Ideas • Lamb, rice and green beans • Lentil soup and rice crackers • Cabbage soup and rice bread […]
1 unbaked 7 ½ inch pie crust 10 oz. frozen spinach, thawed and squeezed dry 1 pkg. (10 ½ oz.) extra-firm silken tofu 2 Tbs. yellow miso ¼ cup dried onion flakes 1 tsp. basil ½ tsp. oregano ¼ tsp. nutmeg Dash of cayenne pepper ½ cup grated cheddar cheese or soy cheddar cheese • […]
3 ripe bananas (1 cup mashed) Juice from one lemon 1/3 cup oil ½ cup brown sugar 1 ½ cups whole wheat flour ½ tsp salt ½ tsp baking powder ½ tsp baking soda ½ cup wheat germ • Preheat oven to 375 degrees. • Mix mashed banana and lemon juice until smooth. • Beat […]
Eggs have several different compounds in them that can cause an allergic reaction. Some of these compounds are in egg whites and some are in the egg yolk. Food labels Look for the following words for eggs and egg derivatives: albumin, ovoalbumin, vitellin, ovovitellin, livetin, ovomucoid, ovomucin, powdered or dried egg, globulin, silico albuminate Hidden […]
Milks Soy Milk, Rice, Oat, Almond, and Amasake (a cultured rice drink) Cheese Almond Rella*, Lite ‘n’ Free*, Lite ‘n’ Less, Soya Kaas*, Soymage, White Wave Soy-A- Melt*, White Wave Fat-Free* , Lite ‘n’ Free Cheddar*, Lite ‘n’ Less American*, Nu Tofu Low- Sodium Cheddar*, Nu Tofu Cheddar*, Soya Kaas Mild American Cheddar*, Soymage Cheddar, […]
