Antioxidants

Heart Healthy Herbal Cocktail

by Dr. Nicole Sundene in Anti-Aging, Anti-Inflammatory, Antioxidants, Diarrhea, Fat Burners, Heart Disease, Kitchen Sink, Pain Management, Pediatrics, Recipes, Sports Nutrition, Sugar Substitutes, Weight Loss July 2, 2008

By Dr. Nicole Sundene With the hot summer months upon us (well not so much in Seattle today), I thought I would share my favorite herbal iced tea recipe to help you “Unleash your inner fabulosity”. Mixing fat burning green tea with pomegranate juice is a most delicious delivery system for the heart healthy antioxidants, […]

The Best Wild Berries to Grow

by Dr. Nicole Sundene in Anti-Aging, Antioxidants, Fruits and Veggies, Heart Disease, Superfoods June 18, 2008

Berries are super food at its finest! If you have a large backyard you can easily let some berries run wild to help cut organic costs in your kitchen. Plant them around the perimeter of your property. Harvest them in the summer months and freeze for year round use. This is a great way to […]

Rosemary for Remembrance

by Dr. Nicole Sundene in Antioxidants, Attention Deficit Disorder, Caffeine, Colds/Flus, Digestion, Headaches, Heart Disease, Heartburn, Herbal Medicine, Kitchen Sink, Memory, Menopause May 28, 2008

Rosemary is a great herb for memory. Rosemary is often added to recipes dedicated to those that did not survive breast cancer for “remembrance”. William Shakespeare even wrote in the play Hamlet, “There is rosemary, and that is for remembrance”. Not too long ago we had some random spring snow here in Seattle, and whenever […]

Rosemary Salmon Recipe

by Dr. Nicole Sundene in Antioxidants, Heart Disease, Holistic Nutrition Tips, Inflammation, Memory, Menopause, Multiple Sclerosis, Omega-3 Oils, Pain Management, Recipes May 28, 2008

If I can make this recipe, then ANYONE can make this recipe. Combining the simple whole foods ingredients of salmon with rosemary is not only great for the cardiovascular system, but memory and concentration as well. The omega-3 oils combine nicely with the anti-oxidant and circulatory properties of the rosemary to give your brain a […]

The Healing Power of Mexican Food

by Dr. Nicole Sundene in Antioxidants, Bioflavonoids, Fiber, Heavy Metal Toxicity, Holistic Nutrition Tips, Kitchen Sink, Superfoods May 5, 2008

Happy Cinco de Mayo everyone! Since many of you are going out for Mexican food today, I thought I would talk about all the great super foods abundant in traditional Mexican fare. Mexican food can be extremely healthy if prepared properly, try to avoid the greasy dishes in lieu of the lighter ones with veggies. […]

Anti-Inflammatory Diet

by Kitchen Table Medicine in Anti-Inflammatory, Antioxidants, Arthritis, Cancer, Cholesterol, Chronic Fatigue Syndrome, Heart Disease, High Blood Pressure, Inflammation, Injury Care, Lupus, Pain Management, Rheumatoid Arthritis, Sjogrens February 29, 2008

Who should be on the anti-inflammatory diet? Well- just about everyone! Anyone with arthritis, chronic pain, chronic disease, cancer, cardiovascular disease such as high cholesterol and high blood pressure, autoimmune conditions such as rheumatoid arthritis, lupus, or sjogrens, as well as those looking to slow the aging process and disease prevention will benefit from an […]

Pomegranate Juice and Heart Disease

by Kitchen Table Medicine in Antioxidants, Cholesterol, Heart Disease, Superfoods February 27, 2008

So, I had basically banned juice in our house for years either because of its high-fructose corn syrup content or because it is always a better idea to just drink water and eat a piece of fruit. However, this has changed recently in regard to one particular fruit: the pomegranate. The pomegranate, when transformed into […]

Blueberries and Antioxidants

by Kitchen Table Medicine in Antioxidants February 27, 2008

So by now everyone knows that blueberries are good for you. In fact, not only are they good for you, they have been found to be the fruit highest in antioxidant activity in a recent research study done at Cornell University. Why is antioxidant activity important to you? Well, one of the main ways in […]

Coenzyme Q10

by Kitchen Table Medicine in Antioxidants, Cholesterol, Heart Disease, High Blood Pressure, Kitchen Sink, Vitamins February 20, 2008

Coenzyme Q10 or “CoQ10”, also known as ubiquinone, is an anti-oxidant that is essential for mitochondrial energy production and may play a role in cellular defense against oxidative damage. A growing body of research shows that using a coenzyme Q10 supplement alone or in combination with other therapies may be beneficial in the treatment of […]

Juicing For Health

by Kitchen Table Medicine in Antioxidants, Fruits and Veggies, Juicing January 24, 2008

Raw vegetable and fruit juices are said to be the richest available sources of vitamins, minerals and enzymes. They also contain phytochemicals and antioxidants that have significant medicinal value. Drunk as raw juice, they pass rapidly into the bloodstream because they require very little digestion. Juices seem to radiate and transport with them pure life […]

Heart Healthy Herbal Cocktail

The Best Wild Berries to Grow

Rosemary for Remembrance

Rosemary Salmon Recipe

The Healing Power of Mexican Food

Anti-Inflammatory Diet

Pomegranate Juice and Heart Disease

Blueberries and Antioxidants

Coenzyme Q10

Juicing For Health

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