Where to Find a Naturopath?

Don’t worry, you can always find me right here at my virtual kitchen table, but if you need some real life assistance you can enter your zip code over at the American Association of Naturopathic Physicians to find some naturopathic doctors in your area. It can be tough because some states have fewer than others.

Trendier states like Washington and California are much more saturated with alternative health care services. The lack of access to licensed naturopathic physicians in part motivated the development of this blog, and I was reminded of the importance of this mission when I received the following question…

Question: I have been searching for a naturopathic physician in my area: Port Orange, Florida. Any suggestions?

Also, my husband is troubled by a rash which is intermittently distributed
throughout his body. He has had this trouble for years and has seen
many many physicians including several dermatologists. It has not helped
and I am wondering if a naturophathic physician would treat underlying
causes rather than a quick remedy.

Answer: Yes, making a visit to a naturopath will most likely be very helpful for that, there are not a whole lot of naturopaths down in that region but you can do a search in the link provided above. Most common skin conditions are insidious and just tend to worsen over time. Nutritional deficiencies, food allergies, and inflammatory foods all play their roles as described in my articles on Eczema, Psoriasis, and Seborrheic Dermatitis- the top causes of itchy annoying skin problems.

My favorite types of conditions to work with are those “mysterious” ones that have not resolved from various types of treatments, and conventional medicine is left scratching their head in awe of it all. The “Healing Power of Nature” or the “Vis Medicatrix Naturae” is the healing power inside of all of us. We can make healthy diet and lifestyle choices to support that process, and we can also “remove obstacles to cure” that are inhibiting our bodies natural desire to heal and repair itself. Obstacles like smoking, stress, refined foods, stress, sugars, inactivity, toxins and food additives are all classic examples…did I mention stress?

Thanks for your question, hope that gets you pointed in the right direction, and you are smart to continue to always look for more solutions when chronic health issues persist.

~Dr. Nicole

http://KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Reader Question: Are Spray on Tans Safe?

Question: I really appreciated the article on “Foods for Preventing Cancer”, and have been trying to stay out of the sun to prevent skin cancer. The problem is that I am a model, and compete in fitness events that require me to look tan. I switched to spray on tans when my mom was diagnosed with malignant melanoma recently. My question for you is- do you know if the chemicals in spray on tan are safe?

Answer: I am sorry to hear about your mom’s diagnosis. That is smart of you to stay out of the sun now and increase foods in your diet that are shown to be preventative for cancer. Green tea and beta carotene, found in green and orange fruits and vegetables are especially important in addition to the foods in the article written by Dr. Psenka.

I spent several hours researching the ingredients in spray on tans, and have concluded that the most common chemicals used to darken the pigments of our skin are derived from sugars or amino acids found in nature.

Erythulose, dihydroxyacetone, and tyrosine are the most common skin darkening agents, and tanning accelerators used. Diydroxyacetone has been approved by the FDA since the 1970′s so it is likely the safer choice. I like chemicals that can pass the test of time.

However, these simple sugars and amino acids are not the only chemical ingredients in spray on tans. All chemicals we put in our skin are absorbed to some extent in to our systems. I do occasionally worry that this new fad may later have inevitable health consequences as some people appear to over-do it a bit.

Anything you put on your skin also runs the risk of causing an allergic reaction, and the ingredients in sunless tanners are similarly guilty of causing “contact dermatitis”, a really itchy bad rash. So far, those are the only reported side effects I have been able to find.

Until future notice, spray on tans appear to be safe, however you are smart to be concerned about any chemicals you are spraying on to your skin. Like anything else that has not cycled safely through generations of humans, I would suggest it be used judiciously.

If anyone has any commentare to share on the safety of the chemicals in spray on tans, I would be happy to open up this discussion. Please share your research, questions, or concerns in the comments section.

Thanks for stopping by my kitchen table to ask the question!

~Dr. Nicole Sundene

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Cellulite Reduction: The Best Treatments

By Bonnie Pfiester, Fitness Trainer.

Someone once asked me if I knew of anything that would help get rid of cellulite.

I am proud to say I do!

My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise.

Surprised?

You see, I don’t believe the issue is always the lumpy fat we call cellulite, but the problem can be magnified by the result of muscle deterioration. The unfortunate combination can leave skin loose and lumpy.

Let’s look at the facts. Women who do not exercise lose an average of 5 pounds of muscle per decade before menopause and a pound a year thereafter. Since cellulite is more common for women, this causes a couple of problems.

Each pound of lean muscle lost decreases your metabolism, making it easier to gain weight. If you already have a problem with cellulite, the slowing metabolism will only make matters worse. Weight gain causes the cellulite to be more pronounced as the fat cells grow.

If that wasn’t bad enough, the firm muscle that once supported the skin and fat is now shrinking. Lumpy fat cells are growing and smooth firm muscle is withering away. Have I scared you into working out yet?

Let me encourage you. Although diet and exercise may not get rid of all the cellulite in the world, it sure can make a huge difference. A low-calorie diet can reduce and manage overall body fat, affecting the size and visibility of cellulite.

Exercising to preserve or increase lean muscle mass can prevent, and even reverse, a lot of the problems. Building lean muscle not only increases your metabolism to help fight weight gain but it builds firm shapely muscle to support and smooth out our aging skin.

Some may argue, but I have seen too many transformations as a result of diet and exercise that are undeniable proof that it can work. Although diet and exercise may not always get rid of the problem completely, I bet it works ten times better than any cellulite cream on the market!

~Bonnie

Bonnie Pfiester is a Personal Trainer and owner of the health club Longevity Fitness. You can enjoy more of Bonnie’s fitness and beauty articles at www.BonniePfiester.com .

You are invited to leave your fitness and sports nutrition questions in the comments below for Bonnie to briefly answer or write about in future articles.

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Multiple Sclerosis and Vitamins D, B12, and Fish Oil

What vitamins are best for my multiple sclerosis?

Currently the research is showing great promise for vitamin D and multiple sclerosis (MS).

With the rising use of sunscreen for skin cancer prevention, vitamin D deficiency is at an all time high.

We have consequently seen an interesting rise in autoimmune conditions that may thus result from lack of adequate vitamin D levels in the system. Aside from the vitamin D our skin creates from UV light, the only decent dietary sources are fish, yeast, fungus, and fortified milk.

For most people a dose of vitamin D at 1000 IU is therapeutic. Please work with a naturopathic physician if you choose to increase that dose, as the life threatening condition hypercalcemia can potentially occur.

Vitamin D is a fat soluble vitamin that stores in our body, and may play a role in the multiple sclerosis phenomena, as prevalence of MS increases the further people live from the equator. Also, traditional diets in northern European regions typically heavily rely on cold water fish, a natural source of vitamin D.

Research shows that vitamin D helps prevent falls in the elderly. For wheelchair bound patients with MS unable to engage in weight bearing exercise, vitamin D also serves to prevent osteoporosis. This vitamin, that is now considered a “pro-hormone” importantly plays a role in “cell differentiation” which results in healthier cells and tissues in our body. Normally formed and functioning cells are imperative to a healthy immune system.

Another way to receive vitamin D is in cod liver oil. Preliminary studies on the efficacy of the anti-inflammatory components in fish oil look promising for MS. For most patients I would recommend 1 tablespoon of cod liver oil twice daily with food. A study listed below utilized four tablespoons daily, however, if one is monitored by their physician for potential bleeding complications or drug interactions an increased dose may also be implemented.

Please ALWAYS check with your physician for drug interactions before adding any nutritional therapies in to your regimen as many vitamins have drug interactions. Fish oil for instance should not be consumed by those that are pregnant, have bleeding disorders, or are on anti-coagulant medications.

Vitamin B12 (cyanocobalmin) may also be helpful for MS patients as this vitamin helps form the myelin sheath of neurons, the component of the nervous system that is attacked and destroyed by the immune system in MS.

A small study of patients receiving an injection of 1000mcg of Vitamin B12 showed mild improvement in symptoms. Because vitamin B12 is water soluble, toxicity is not of much concern and this therapeutic that is as dirt cheap as vitamin D is well worth trying. Supplementation of B12 is absolutely necessary for those with MS that are on a vegan diet to reduce inflammation. Oral administration of B-12 is typically just as efficacious, and one can take B12 at 1000 mcg daily.

Diet is extremely important for MS. I have seen dramatic improvement in patients that have followed an Allergy Elimination Diet as well as the Anti-Inflammatory Diet. Cleaning up the diet, managing stress, quitting smoking, reducing animal fats in the diet, gentle pool water aerobics, and ensuring good sleep at night are important foundations to a natural healing program for MS.

Thanks for stopping by my kitchen table to ask the question. If you have any additional questions on this you can leave them in the comments section.

Research:

PMID: 8755567; 1,25-Dihydroxyvitamin D3 reversibly blocks the progression of relapsing encephalomyelitis, a model of multiple sclerosis. Proc Natl Acad Sci U S A. 1996 Jul 23;93(15):7861-4.
PMID: 15054436; Multiple sclerosis and vitamin D: an update. Eur J Clin Nutr. 2004 Aug;58(8):1095-109.
PMID: 12185153; A randomized placebo controlled exploratory study of vitamin B-12, lofepramine, and L-phenylalanine (the “Cari Loder regime”) in the treatment of multiple sclerosis. J Neurol Neurosurg Psychiatry. 2002 Sep;73(3):246-9.
PMID: 10987373; Effect of dietary advice and n-3 supplementation in newly diagnosed MS patients. Acta Neurol Scand. 2000 Sep;102(3):143-9. (good review of the research done before)
PMID: 2540285; A double-blind controlled trial of long chain n-3 polyunsaturated fatty acids in the treatment of multiple sclerosis. J Neurol Neurosurg Psychiatry. 1989 Jan;52(1):18-22.

~Dr. Nicole

Naturopathic Physician

www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

What is a Weed?

“The only difference between a flower and a weed is judgment.”

I remember as a child having a hard time understanding what the “bad things” were that grew in our garden.

What were these dreaded things called “weeds” that had my parents in such fits?

“Is this a weed, Mom?” I would constantly ask, paranoid to make a mistake and pull the wrong thing again. Once, you see, I had mistakenly pulled up all the starts my mom had freshly planted; tossed them in the bucket, leaving all the trusty weeds I would in time learn to love as a naturopath behind to proliferate in the ground.

Perhaps I am not a very good mindless laborer, or perhaps I see the beauty of nature a little differently than most. Maybe I was just meant to be a naturopathic physician and spokesperson for the herbs that naturally grow around us.

Did you know that some of the “weeds” you are pulling from your garden are actually medicinal herbs?

For instance in Washington state, “weeds” such as stinging nettles, dandelions, red clover, plantain, cleavers, devil’s club, stinky Bob, and what not all have medicinal values that can be used after the “weed” is pulled from the garden.

So why spray your garden with poisons? Chemicals we once commonly used to kill weeds such as Roundup are shown to cause leukemia and lymphoma. Surely you don’t want to increase your odds of developing cancer by pumping poisons in to your garden? Toxic chemicals that kill weeds also kill us slowly. Pesticides are not just bad for adults, but they are even worse for the pets and children that actively play in them.

Instead of spraying your weeds, sit back and see what weeds grow naturally, and learn to use them as herbal medicines when it is their time to be pulled. Any herbalist will tell you that the best herbs for you are most likely the ones that grow naturally around you. As a naturopath I always watch for this interesting phenomena when visiting friends and family, and have discovered there is a great deal of wisdom to the plants that decide to grow around us.

The St. John’s Wort grows in the depressed person’s yard. The liver cleansing Dandelions grow abundantly in the alcoholics grass. Blood building Nettles abound around those with anemia. The stressed mom has California Poppies and Lemon Balm growing around her for comfort. A family friend fighting cancer has an entire field of red clover strangely growing behind her, and so on and so forth my herbal observations go…

Chances are you don’t need some fancy plant from the rain forest to keep your health in check. Chances are the weeds fighting to grow in your garden are the best thing for you. They simply need a spokesperson like me to “sell them” to you.

So, what is a weed?

True “weeds” in my mind, are typically invasive plants not indigenous to the area they are growing in. Scotchbroom for instance, in Washington state, is an invasive plant that is slowly destroying the ecosystem in the Pacific Northwest as it takes over the terrain everywhere it goes, as is bamboo.

But is this just a game of survival of the fittest? Should we allow invasive weeds to take over?

Doing so actually runs the risk of causing extinction of some of our native species of plants. True invasive weeds are not just wreaking havoc on our marigolds and rose gardens. They are also destroying our habitats and the delicate ecosystem and animals that depend on them.

To learn more about the native ethnobotany of your area, keep your eyes peeled for some herb walks offered locally to learn a new appreciation for the plants that proliferate around you. If you subscribe to my blog and keep up with my articles over time you will also learn how to make friends with all of my favorite plants.

“Love is no hot-house flower, but a wild plant, born of a wet night, born of an hour of sunshine; sprung from wild seed, blown along the road by a wild wind. A wild plant that, when it blooms by chance within the hedge of our gardens, we call a flower; and when it blooms outside we call a weed; but, flower or weed, whose scent and colour are always, wild!”

~John Galsworthy

Thanks for stopping by my kitchen table, now go make friends with some weeds!

~Dr. Nicole

Naturopathic Physician

www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

When is the Best Time to Take Vitamins?

When should I take my vitamins?

Since B-vitamins can be somewhat activating, it is best to take a multivitamin in the morning or afternoon.

Minerals such as calcium and magnesium that serve as natural muscle relaxants can be taken in the evening to ensure a good night’s sleep.

Vitamins as a general rule are best taken with meals. If you think about it, most vitamins and minerals come from our food, so typically they will be digested and absorbed best in the company of a meal.

If you are in a pinch you can take your multi-vitamin with a small handful of nuts. Fat soluble vitamins like vitamin A, D, E, and K require fats to form the “micelles” needed for absorption. Most vitamins also require a little bit of protein in their company to be properly digested and utilized.

Minerals like calcium, magnesium, iron, and zinc require an acid rich environment in the stomach for best absorption.

I rarely prescribe any nutritional supplements to be taken between meals. Unless specified otherwise, most things will be absorbed and utilized best in the presence of food.

All rules have exceptions of course:

• Take iron, calcium and other minerals separate from each other for optimal absorption. If you are taking these nutrients preventively I would not worry about it as much as if you are using them therapeutically such as to treat osteoporosis or anemia. Divalent cations such as calcium and iron will compete with each other for absorption in the GI tract. Women treating both anemia and osteoporosis should take their iron in the morning with their multivitamin, and take calcium throughout the rest of the day. Problems with multiple mineral digestion may be more of a stomach acid issue.
• Individual amino acid therapies like tryptophan or lysine as the amino acids will compete with other amino acids in your food. Most amino acids used therapeutically are best taken on an empty stomach.
• Supplements designed to reduce inflammation in the gastrointestinal tract are best taken away from food.
• Enzymes used therapeutically for pain reduction such as bromelain should be taken away from food, mainly because the enzymes otherwise will work more on digesting your food than reducing inflammation.

When in doubt, read the label. Most vitamin and supplement manufacturers will conveniently tell you on the label how to best use their product.

Thanks for stopping by my kitchen table to ask the question!

~Dr. Nicole

Naturopathic Physician

www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Topical Natural Treaments for Seborrheic Dermatitis, Dandruff, Cradle Cap, and Itchy Scalp

Q. What can I use topically for my seborrheic dermatitis?

A. The itchy scalp condition of seborrheic dermatitis, commonly referred to as “dandruff” can be extremely frustrating. The course is typically insidious and tends to worsen over time in adults.

I am not a fan of many topical treatments for skin conditions as a long term plan because it is not “Treating the Cause” of the condition. Long term goals like the improvement of diet and lifestyle are the foundations to any good natural approach to addressing this itchy and frustrating scalp condition.

But, since the question was asked, I will indeed answer it.

The best herbs to use topically for this condition are aloe vera, calendula, grindelia, comfrey, and stellaria to reduce itching. To kill the P. ovale yeast that is typically prevalent with seborrheic dermatitis, you can use anti-fungal herbs such as tea tree oil, rosemary, thyme, and lavender topically in the same manner that prescription pharmaceutical shampoos are used and designed to kill the yeast. A good herbal formula kills the yeast while soothing the itch of the scalp.

The most convenient way to reduce itching on the scalp is with a spray.

Supplies needed from health food store: aloe vera juice, calendula succus (if not available make a very strong calendula tea with the dried herb), tea tree oil, lavender oil, and rosemary oil. In a pinch you can just spray chilled aloe vera juice directly on your scalp as needed throughout the day. Feel free to adjust the following formula as needed.

Dr. NICOLE’S ITCHY SCALP SPRAY

In a twenty ounce spray bottle combine:

• 15 ounces of aloe vera juice (buy food grade).
• 4 ounces of calendula succus (juice) or calendula tea (made VERY strong).
• 15 drops of lavender essential oil.
• 5-10 drops of tea tree oil (start with 5 drops and double if not found to be irritating).
• 5-10 drops of rosemary essential oil (also increase as needed).

Shake the formula each time before using, and store in the refrigerator for the ultimate cooling effect. Spray on your scalp twice daily to kill yeast and reduce itching, or use as needed.

PLEASE DO NOT USE THIS FORMULA ON BABIES!!!

Rinse your hair immediately if you experience any burning or worsening of symptoms. If your symptoms do not improve, you may opt to increase or double the drops of essential oil in the formula as long as you are tolerant of them and they do not exacerbate your symptoms. Never apply essential oils without diluting first. The essential oils in this formula are serving as anti-fungal agents, lavender additionally soothes itchy skin conditions.

HOW TO USE YOUR OWN HERBS

If you have rosemary, lavender, and thyme growing in your backyard or kitchen window, you can easily make them in to a herbal tea to use as a hair wash, or additionally infuse them in to olive oil as described in my article on “How to Make Rosemary Oil” and apply that to your head twice daily, allowing it to sit for at least 15 minutes. Topical herbal applications should never burn. If so, rinse immediately. Be careful to not get herbal medicines in your eyes.

TOPICAL TREATMENT FOR CRADLE CAP

NEVER use herbal medicines on your baby unless prescribed by their naturopathic pediatrician. Calendula cream and aloe vera, are most likely safe to use topically on babies, but be extremely cautious with newborns and always ask your pediatrician before treating. The best thing to do for cradle cap is to first wash the babies hair with a gentle baby shampoo, and then apply pure olive oil to the baby’s head. Use a fine comb to remove the flakes, and then rinse out the olive oil. Food allergies in the mother may be causing cradle cap. Reseed your babies gut flora with some probiotics such as bifidus or acidophilus, and try investigating food allergies if the problem is persistent. Breast feeding moms can consume biotin rich foods, as research has shown biotin to be beneficial.

DON’T JUST RELY ON TOPICALS

Although topical treatments are helpful for reducing itchy symptoms, be sure to address the internal causes of seborrheic dermatitis and dandruff by reducing junk food in the diet, adding omega 3 oils, reseeding gut flora with the use of acidophilus, reducing stress, and addressing other underlying causes such as food allergies to wheat , dairy, or other foods. For more information on these things you can read my more comprehensive article on “Alternative Medicine for Seborrheic Dermatitis”. Also of benefit would be a chlorine shower filter as chlorine will exacerbate any itchy skin condition.

Thanks for stopping by my kitchen table to ask the question!

~Dr. Nicole Sundene

Naturopathic Physician

www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Natural Healing from Drug Abuse: Meth Amphetamines

Q. How can I use natural medicine to heal my body from drug addiction? I am a recovering meth addict. I have been off meth for five years now, but continue to gain weight. It seems like meth abuse destroyed my metabolism. What can I do to lose the weight, and not feel so tired all the time?

A. First and foremost, congratulations for staying off meth. You should be extremely proud of yourself for overcoming such a powerful addiction that tends to be running rampant in our community these days. Recovering from drug addiction truly requires the mind/body/spirit model of medicine that naturopathic philosophy embraces. The mechanical process of withdrawing from heavy drugs can be difficult enough, however to ensure true success and restore your mental and physical health to their optimal conditions; natural medicines such as healing foods, herbs, and supplements can play an important role.

Although quitting meth is the first step, in order to ensure long term success with abstinence, one must address the reason why drugs were turned to in the first place. Counseling and a supportive treatment program such as Narcotics Anonymous or AA are important for preventing relapse. A counselor will help you better understand your addictive tendencies, and a supportive group such as AA will remind you to always abstain from meth.

For those recovering from addictions, I highly recommend the book by compulsive behavior specialist, Mary O’malley, “The Gift of Our Compulsions”. Anyone that has quit drugs to switch to chain smoking, or quit alcohol to turn to compulsive shopping has not addressed the “root cause” of their compulsive behavior. Mary’s book will teach you to learn from your addiction and use your compulsive tendencies as a tool and not a weapon.

Anxiety is often the root cause of addiction. Letting go of worry by placing your life in God’s hands can alleviate much of the anxiety and stress that we tend to place upon ourselves. Establishing a strong spiritual connection, and finding a church or source of spiritual inspiration that works for you is extremely important for the long term big picture of healing from drug abuse.

Naturopathic medicine can be very helpful for restoring the system to a healthier place after the ravages of meth addiction. If I were to see a patient recovering from meth addiction that was consistently putting on weight, I would order some basic blood work to screen for thyroid issues, and other biochemical causes of metabolic imbalance. Liver function tests to rule out damage to the liver are usually included in a standard comprehensive metabolic panel. Although the body is typically pretty resilient, knowing if damage has occurred to the body’s detoxification center is prudent to your long term health. Addressing hormonal imbalances such as hypothyroidism that may have resulted from chronic meth abuse should help with the weight gain issues, especially for those that are exercising and eating healthy, but still putting on weight.

Meth abuse may have caused your thyroid to burn out, as meth primarily abuses the adrenal glands, and the adrenal glands support the functioning of our thyroid. The thyroid sets our metabolism.

To understand how meth abuse may have affected your hormonal system, think of the adrenal glands like a factory. The factory can only produce so many products at once. Eventually the factory cannot keep up with the demands placed on the system, and the glands can no longer keep up with making all the chemicals that the body depends on for normal functioning.

Some basic adrenal support may be helpful to support the glands while they re-establish the normal production of adrenaline and catecholamines that meth abuse depleted. Some patients may also need to be put on thyroid medication if their TSH is showing hypothyroidism. Fatigue and weight gain are both signs of hypothyroidism.

Adrenal Support Herbs for Meth Recovery

Licorice (glycyrrhiza glabra), Siberian ginseng (eleutherococcus), ashwaganda (withania somnifera)and schisandra tend to be great herbs for those recovering from drug addiction. I would avoid herbs that are over stimulating. The body has been stimulated for too long already, and needs to be nourished and calmed down for the most part.

Although the thyroid is the primary set point for metabolism, the liver is the “fat burner” of the body. Toxic chemicals like crystal meth, cocaine, and other designer drugs are especially hard on the liver. Weight that gathers around the mid section is a classic sign for liver stagnation issues. For those that have had a short stint with drug abuse I would be less concerned. For those that have abused drugs for more than a year, I would do a very slow detox program over an entire year or so. Meth is full of toxic solvents so I would avoid any rapid detox programs and opt for a more gentle nourishing cleanse over a prolonged period. Your body has already been through enough. It does not need to deal with a harsh extreme sudden detox as well.

You can read about foods, herbs, and lifestyle suggestions to support the liver and the natural detoxification of the system in our articles under the detox category to understand the gist of detoxification….

Liver Support Herbs for Meth Recovery

Milk thistle (pictured above), schisandra, turmeric, artichoke, dandelion root, and N-acetyl cysteine (not an herb but an important detoxifier of the system use 600mg twice daily to support phase II detoxification pathways of the liver) are all great for restoring healthy liver function and moving toxins out of the body.

Sweating for Meth Detoxification

Saunas and sweating through exercise are amongst the best ways to remove the body of toxic solvents such as incurred from meth abuse. Saunas should not be used by those with heart conditions, high blood pressure, diabetes, intolerance to heat, pregnancy, or any other health conditions. For healthy individuals a twenty minute sweat followed by a rinse with cold water can be done daily to promote the detoxification of the harsh solvents used in the production of methamphetamines and street drugs.

Please note the following protocol is simply for example only. This is not individualized naturopathic care. Please work with a physician before implementing any new treatments. Natural medicines, just like prescription medicines come with lists of contraindications, safety concerns, and drug interactions. Please work with a naturopathic physician for a personalized plan.

Sample Naturopathic Protocol for Recovering from Meth Addiction:

• Work with a counselor or therapist to resolve past issues.
• Put your life in God’s hands and find a spiritual connection: church and AA work well for most.
• Read Mary O’Malley’s book “The Gift of Our Compulsions”.
• Deep breathing to manage stress: Five minutes to zen.
• Adopt an organic Whole Foods Diet to cleanse the system, aid detox, and reduce the total load of toxins burdening the system.
• Adrenal support: Licorice root tincture (do not use if you have high blood pressure) Typical dose is about 2 dropperfuls (should be about 60 drops) in a little bit of water, both morning and afternoon. Do not use adrenal support late in the evening. The adrenal glands are active in the morning and the goal is to re-implement a healthy circadian rhythm.
• Liver Support Foods
• High Fiber Diet for weight loss, and to pull toxins from the system while ensuring proper elimination of toxins from the bowel.
• N-Acetyl-Cysteine (NAC) 600mg capsule taken twice daily to support the liver.
• Milk Thistle- 3 capsules twice daily, tincture equivalent, or other liver supportive herbs discussed above.
• Schisandra chinensis capsules two twice daily to support the adrenal glands, cleanse the liver, and reduce anxiety.
• Sweating. Sauna for twenty minutes daily to sweat out toxins. End with a cold shower.
• Drink 60-80 ounces of water daily to stay hydrated and ensure adequate elimination.
• Keep in mind that detoxing may cause headaches, fatigue, and other symptoms initially. Sleep as needed, and be gentle with yourself. Increase the dose of the liver support supplements slowly over time to reduce the likelihood of side effects.

Thank you for stopping by my kitchen table to ask the question. You should be immensely proud of yourself for overcoming the extreme challenges of addiction to meth! Feel free to ask any additional questions in the comments section. I hope my response will inspire you to seek holistic care from a naturopath as well as grant your body the healing time that it needs to restore your health to optimal functioning.

~Dr. Nicole Sundene

Naturopathic Physician

www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

The Five Best Brands of Acidophilus

Q. What brand of acidophilus do you recommend?

A. Recently independent laboratory testing on acidophilus products revealed some alarming issues with quality control.

The problem with finding a good quality acidophilus product is all in the packing and refrigeration.

Delivering actual live cultures in capsule form appears to be more difficult then one might think, according to independent laboratory evaluation of popular products at www.ConsumerLabs.com.

The following are my top picks for acidophilus and bifidus, known collectively as “probiotics” or “the good bacteria” that help digest our food, metabolize hormones, and make vitamins.

Most of these are available at a high quality health food store, or through your local Naturopathic Physician. Be sure they come refrigerated, and that you keep them refrigerated.

• Jarrow… My fav over the counter vitamin brand.
• Enzymatic Therapy Pearls.
• Pharmax (usually only available by prescription).
• Kyodophilus.
• Culturelle by Allergy Research Group.

Until more research supports the safety and efficacy of other brands, I will be sticking with these five for my main recommendations. Always make sure you buy probiotics that are refrigerated. Non-refrigerated products are the first red flag for poor quality. Keep your probiotics in the refrigerator after opening.

When to use acidophilus: After a course of antibiotics. Or as preventative to developing a yeast infection while on antibiotics. If you are doing both simultaneously take at a two hour separate window. Broad spectrum antibiotics kill off the friendly flora growing in our bowel.

Contraindications for acidophilus: Acidophilus should not be used by those with compromised immune systems or digestive functioning. Always consult with your doctor before making changes in your healthcare.

To read more about probiotics and understand their very important role in human digestion you can read “Acidophilus: What is it?”

Thanks for stopping by my kitchen table to ask the question!

~ Dr. Nicole Sundene

Naturopathic Physician
www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Natural Treatments for Rheumatoid Arthritis and Autoimmune Disease in General

Q. What are the best natural treatments for rheumatoid arthritis?

A. Rheumatoid arthritis is an autoimmune disease that responds very well to naturopathic treatments. Well researched natural treatments such as diet, herbs, vitamins, and other holistic therapies implemented early on can prevent the need for the overuse of harsh medications such as chemotherapeutic agents, corticosteroids, and drugs with a myriad of side effects such as hydroxychlorquine typically needed to aggressively manage symptoms.

Most of my MD colleagues are happy to refer patients with frustrating autoimmune conditions such as rheumatoid arthritis off to naturopaths, as a thorough diet and lifestyle cleanup typically works wonders for improving the disease course. Although this article is primarily discussing RA, the general treatment concept should be helpful for most cases of autoimmunity.

Please consult with your doctor or naturopathic physician to develop an individualized plan that is right for you, natural medicines may have interactions with your medications or other health conditions that should always be researched thoroughly before implementing.

What is Rheumatoid Arthritis?

Rheumatoid arthritis is an autoimmune condition in which the body’s own immune system attacks the joints creating inflammation and the resultant symmetrical poly-arthritis typically affecting the wrists, knees, elbows, shoulders, ankles, and neck.

Swelling, heat, deformity of joints, morning stiffness and pain with passive motions are all hallmark symptoms. Seventy percent of patient’s exhibit radiologic signs of damage within three years of onset, so early aggressive preventative therapies are important to protect joint integrity.

Reversing joint damage is difficult. An “ounce of prevention” is truly “worth a pound of cure” in this case. Systemically patients additionally experience fatigue, depression, general malaise, loss of appetite, enlarged lymph nodes and spleen, and visual impairments.

What is the Cause of Rheumatoid Arthritis?

Since the etiology of RA is currently unknown, and all we know about RA in our current medical model is that “anti-body-complement complexes result in intra-articular inflammation” it is thus important that we eliminate all potential immune system aggravators, and ALWAYS address causes of health imbalance in the patient where applicable.

In layman’s terms, the immune system is reacting to something in the system, and those immune complexes are depositing in the joints, causing inflammation, the resultant inflammation is systematically destroying the joints. Until the cause of RA is further understood, as a biochemist and physician I think it is imperative that all food additives and other chemicals are removed from the diet and lifestyle. Something in the system is likely triggering the inflammatory autoimmune response, and it is better to error on the side of caution. Whole foods eating is the way to go.

All patients with RA will surely improve from a diet and lifestyle clean up, as from a sensible standpoint; a pure whole foods diet will only improve the total health of the patient while we investigate other potential causes of this frustrating and debilitating painful disease.

I have yet to see someone with an autoimmune disease that did not improve dramatically from healthier eating and living. If changing your diet and lifestyle seems overwhelming from reading this article, please consider your long term health, and make small goals to achieve systematically. Stay positive and don’t get caught by a potentially debilitating case of the “I cants”.

What can Naturopathic Medicine do for Rheumatoid Arthritis?

Naturopathic Medicine can help reduce the side effects of medications, reduce symptom severity and frequency, and alleviate the need to take as much prescription medicine.

As with any modality naturopathic medicine also has its own set of limitations. Natural treatments take more time than prescription drugs. Keep in mind the immune system turns over a new supply of white blood cells about every 4 months. Joints are avascular meaning that they lack a blood supply and receive all their nutrients through simple diffusion. The natural treatment of joint problems therefore requires time, discipline, and dedication.

Patient compliance is typically an obstacle to cure when it comes to natural healing techniques for autoimmune disease. Be sure to work with a licensed naturopathic physician for the best holistic management of this complex condition, preferably one with a special interest in autoimmune conditions. Initially, frequent appointments should help you stay more motivated to make these changes.

Diet for Rheumatoid Arthritis

• Generally decrease animal fats and Omega 6 Fats (found in most vegetable sources) and increase Omega 3 oils (found almost only in Alaskan Wild salmon, flax seeds, and walnuts).
• Stop eating junk food. McInflammation is just pouring gasoline on the inflammatory fire of RA!
• A vegan, gluten free diet has been shown to be the most efficacious for those with RA.
• The Mediterranean Diet was also shown to be effective.
• Anti-inflammatory Diet. RA is an inflammatory condition. Eating an anti-inflammatory diet will prime your system to produce less prostaglandins and other inflammatory products. The ultimate goal is to reduce the total load of inflammation in your body, so that less prednisone, methotrexate, and other RA medications will need to be used. Improvement may be seen immediately but ultimate improvement will result after six months of this diet once most of the body’s cellular membranes have integrated the less inflammatory lipids in to their cellular structures.
• Allergy Elimination Diet: Most patients under naturopathic care reportedly improve with the elimination of foods they might be allergic to. Since 70% of our immune system surrounds our gut in the form of GALT (Gut Associated Lymphatic Tissue), most conditions of autoimmunity will respond to the reduction of foods that the patient is allergic or intolerant to. For instance, the current naturopathic theory with gluten in the diet purports that the protein sequence of gluten is similar to the protein sequence of healthy cells in our body, so the immune system becomes confused if it is reacting to gluten, and begins to see healthy cells in the body as a threatening antigen as well…attacking them and marking them for destruction. Most common allergen offenders are: wheat, dairy, peanuts, tomatoes, potatoes, beef, corn, soy, and the nightshades such as eggplant, tomatoes, and peppers.
• Whole Foods Diet to eliminate the toxic burden on the immune system. Research shows that pesticides in the diet affect the functioning of the immune system. Eat organic whenever possible.
• Eat sources of probiotics- if you have digestive problems in addition to RA, then eating probiotics such as acidophilus will help break down your food and make your immune system less reactive to it. Healthy gut flora is imperative to a healthy immune system!
• Absolutely eliminate aspartame! Let me re-emphasize the importance of this. ABSOLUTELY ELIMINATE ASPARTAME. After writing about aspartame in my post on “The Kitchen Table Villains”, many readers came forward with their various autoimmune issues with aspartame causing symptom flares. Elimination of food additives, chemicals, and the other “Kitchen Table Villains” have had many case reports of symptom improvement from the removal of these unnecessary additions to the diet. To error on the side of caution…get all chemicals out of your diet and eat a Whole Foods Diet.
• Eliminate arachidonic acid from the diet. This is the inflammatory component of fat found in animal products such as red meat and high fat dairy. Almost all prescription anti-inflammatory medications work to inhibit cycloxygenase at some point in the biochemical pathway of arachidonic acid metabolism. When we ingest arachidonic acid we make it easier for the body to make inflammation. Without ingesting arachidonic acid dietarily, the body will be forced to have to make its own supply, which takes time, and ultimately results in a slower inflammatory response, and less dramatic inflammatory flares.

Lifestyle Considerations for Rheumatoid Arthritis

• Quit smoking! Smoking is known to exacerbate the symptoms of RA. From a biochemical standpoint smoking creates more ROS (Reactive Oxygen Species) that attack normal healthy cells. The destructive process of these cells then adds to the total inflammatory load of the body. Our goal is to reduce inflammation; smoking is thus a major contributor to inflammation.
• Exercise moderately. Gentle exercise is shown to improve symptoms in some cases of RA, just don’t over do it! Avoid either extreme of excessive activity and inactivity. Find the level of activity that works for you.
• Manage stress. Stress and anxiety are the underlying causes of most chronic health conditions.

Vitamins and Minerals for Rheumatoid Arthritis

• Vitamin E 1800 IU was shown to improve symptoms via its antioxidant capacity.
• Zinc and selenium may be effective, although studies conflict. This may just be due to their antioxidant characteristics, as antioxidants reduce inflammation in the body by reducing Reactive Oxygen Species that destroy healthy cells.

Herbs for Rheumatoid Arthritis

• Herbs are great for managing symptoms initially while we get the diet and lifestyle aspects of this disease under control. Anti-inflammatory herbs usually improve symptoms within a week.
• Anti-inflammatory Herbs: Turmeric, Ginger (pictured above), Boswellia, and Quercetin (technically a bioflavonoid).
• Tripterygium wilfordii has been used successfully to manage RA symptoms. I would work with a naturopathic physician if opting to use this herb though, as this is “big medicine” that is not intended for self treatment. However, I wanted to include it on this list as it has two rather decent research studies showing its efficacy.

NATURE CURE for Rheumatoid Arthritis:

When all else fails with chronic disease, naturopathic medicine works wonders when we apply nature cure philosophies such as “remove the obstacles to cure” and “treat the whole person”.

Remove the Obstacles to Cure

Obstacles to cure are the things that are getting in the way of bringing your body in to a healthier state of balance. Anything listed above that you struggle to implement is therefore an “obstacle to cure”. Identify your challenges and work on overcoming them systematically. Start with the simplest obstacles to improve self efficacy, or tackle the hardest like quitting smoking to make the most significant impact in your health.

Treat the Whole Person

You are not a symptom. You are not a body. You are not inflammation. You are not pain. You are a complex being that is challenged by a painful case of arthritis. This is not just about your body, it is also about the mind and spirit that have to live in this body. The growing field of “psychoneuroimmunology” investigates how our minds affect our immune system. Nurture the mind and spirit connection to support your body.

Sample Naturopathic Treatment Plan for Rheumatoid Arthritis:

*PLEASE NOTE*Always check with your physician for drug interactions or medical contraindications before implementing any new treatments as this is not individualized care. Included for example only.

• Vegan, Gluten free, Anti-inflammatory Diet
• Anti-inflammatory Smoothie: Eat 1 cup of frozen blueberries daily in “Dr. Nicole’s Smoothie Recipe” (be sure to include the L-glutamine to heal your gut and the flaxseeds for omega 3’s.)
• Quit smoking.
• Gentle exercise such as yoga, walking, and swimming.
• Acidophilus 1 capsule with each meal (three times daily) to restore healthy gut flora.
• Fish Oil 1 tablespoon twice daily with food (not to be used by those with bleeding disorders or on anti-coagulant medications, or by pregnant women due to vitamin A content).
• Anti-inflammatory herbs: Find a blend of turmeric, ginger, boswellia, and quercetin in capsules at a quality health food store and take as directed.
• Counseling. Addressing emotional components of our health and anxiety surrounding chronic disease is especially important for a good outcome. Anyone sick with a chronic disease deserves a safe place to discuss their fears and challenges surrounding pain and chronic illness. Address past emotional issues and work to let go of them. Forgive those that have hurt you or caused you upset.

Research for Rheumatoid Arthritis:

1. PMID: 11600749; A vegan diet free of gluten improves the signs and symptoms of rheumatoid arthritis: the effects on arthritis correlate with a reduction in antibodies to food antigens.Rheumatology (Oxford). 2001 Oct;40(10):1175-9.
2. PMID: 12594104; An experimental study of a Mediterranean diet intervention for patients with rheumatoid arthritis.Ann Rheum Dis. 2003 Mar;62(3):208-14.
3. PMID: 12548439; Anti-inflammatory effects of a low arachidonic acid diet and fish oil in patients with rheumatoid arthritis. Rheumatol Int. 2003 Jan;23(1):27-36. Epub 2002 Sep 06.
4. PMID: 11890437; Effects of a very low-fat, vegan diet in subjects with rheumatoid arthritis. J Altern Complement Med. 2002 Feb;8(1):71-5.
5. PMID: 11154796; Antioxidants in vegan diet and rheumatic disorders. Toxicology. 2000 Nov 30;155(1-3):45-53.
6. PMID: 9117178; Faecal microbial flora and disease activity in rheumatoid arthritis during a vegan diet. Br J Rheumatol. 1997 Jan;36(1):64-8.
7. PMID: 15077267; Physical activity behavior in older women with rheumatoid arthritis. Arthritis Rheum. 2004 Apr 15;51(2):246-52.
8. PMID: 15513677; Aetiological factors of importance for the development of rheumatoid arthritis. Scand J Rheumatol. 2004;33(5):300-6.
9. PMID: 8912502; gamma-Linolenic acid treatment of rheumatoid arthritis. A randomized, placebo-controlled trial. Arthritis Rheum. 1996 Nov;39(11):1808-17.
10. PMID: 12069368; Effect of cod liver oil on symptoms of rheumatoid arthritis. Adv Ther. 2002 Mar-Apr;19(2):101-7.
11. PMID: 11708441; Fish oils are beneficial to patients with established rheumatoid arthritis. J Rheumatol. 2001 Nov;28(11):2563-5.
12. PMID: 12610802; A randomized double blind, placebo controlled trial of topical Tripterygium wilfordii in rheumatoid arthritis: reanalysis using logistic regression analysis. J Rheumatol. 2003 Mar;30(3):465-7.
13. PMID: 12124856; Benefit of an extract of Tripterygium Wilfordii Hook F in patients with rheumatoid arthritis: a double-blind, placebo-controlled study. Arthritis Rheum. 2002 Jul;46(7):1735-43.

For more support surrounding your diagnosis of rheumatoid arthritis, you can follow my friend Sandy’s Rheumatoid Arthritis Support Site.

Best of luck to you. Thanks for asking about natural treatments for RA. Diet and stress management are key for autoimmune conditions, if the changes are overwhelming, focus on one change at a time until you get it down. Give yourself a month for each important goal. Implement all the things that you can easily do now. Remind yourself that it is all about “progress and not perfection”.

If you have any additional questions or insight to share about RA please do so in the comments.

Thanks for stopping by my kitchen table!

~ Dr. Nicole Sundene

Naturopathic Physician
www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

The Best Alternative Milks

For those of you that have trouble with dairy whether you are lactose intolerant, allergic, don’t like the excess phlegm it creates in your body, or simply are trying to make better choices for the environment…this article is for you!

With so many choices out there for soy milk, almond milk, rice milk, oat milk and more; one can easily become overwhelmed at the grocery store with trying to make a decision.

Soy is a great choice for women because of the phytoestrogen components. Rice milk is best for those with food allergies in need of a hypoallergenic choice (read the labels though because some brands contain gluten as a thickening agent).

Almond milk is best enjoyed straight out of the container (yes mom I still do this).

Recently I have done a taste test on many of the different generic and popular alternative milks available and this is what I came up with.

1. My gold star absolute favorite alternative milk is vanilla or chocolate flavored Almond Breeze. I can not speak more highly for this milk. Almond Breeze also makes for delicious lattes. (Yes I drink coffee, I know…I know… I never said I was perfect. Just one cup a day though.)
2. Second places goes to Eden Soy vanilla. (Also delicious ice cream products to test out.)
3. And third place goes to vanilla Rice Dream. (Also delicious ice cream products.)

So there you have it. Three good alternative dairy products that if I like, then anyone can probably find palatable. If you are trying to cut out dairy, go try one of each brand and figure out which ones works best for you.

Aside from flavor considerations, be sure when purchasing alternative milks be sure to get the calcium enriched ones. Calcium is tough to get in the diet otherwise and you will find yourself using a calcium supplement or eating piles and piles of green leafy vegetables each day. To save money I buy the generic milks for making smoothies or using it recipes and use the more expensive designer brands for cereal, drinking, and what not.

For more information read “Alternatives to Dairy”.

What is your favorite alternative dairy product?

~ Dr. Nicole Sundene

Naturopathic Physician
www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

The Best Calcium for Osteopenia and Osteoporosis?

Q. What calcium to you recommend for osteopenia?

A. The best calcium for those with osteoporosis and osteopenia, in my opinion, is calcium citrate. Although calcium carbonate (found in coral calcium and chewable antacids) is cheaper, it also neutralizes the stomach acid. If you have low bone density, it is worth the extra couple bucks a month to switch to calcium citrate.

Calcium requires a low pH in the stomach in order to be absorbed properly. If you are on a prescription medication to suppress stomach acid or have constant acid reflux please read my article “Stomach acid or No Stomach Acid” on the importance of hydrochloric acid, as this may be contributing to your inability to properly absorb your minerals.

Maldigestion and malabsorption are important factors to address for those with osteoporosis and osteopenia. It doesn’t matter how much calcium you are taking every day if your body is not properly absorbing or utilizing it. Calcium carbonate also typically causes constipation.

The body can only absorb 500mg of calcium at a time, so someone with osteopenia or osteoporosis should take calcium citrate- 500mg three times daily with food.

Don’t forget the vitamin D! Those with osteoporosis should be taking in the ballpark of 800-1000 IU daily. Magnesium at 400mg daily, and other trace minerals important for bone health that you can read about in our article on “Osteoporosis Prevention and Management”.

~Dr. Nicole Sundene

Naturopathic Physician

www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Castor Oil Pack to Treat Ovarian Cancer?

Q. Can I use a castor oil pack to treat my ovarian cancer?

A. Castor oil packs should never be used to treat any cancer. Heating treatments such as castor oil packs will more likely cause cancer to spread and metastasize. To find a naturopathic physician that can help address your health needs using complementary medicine techniques, please visit our page on naturopathic medicine.

Cancer is too complex of a condition for self help treatment. As primary care doctors, naturopathic physicians are not licensed to treat cancer, but they can work effectively in conjunction with your Oncologist to lessen the side effects of treatments such as chemotherapy or radiation. A naturopath can also help you address the root cause of disease, and restore your health post-treatment to help ensure optimal wellness so the cancer is less likely to return.

~Dr. Nicole Sundene

Naturopathic Physician

www.KitchenTableMedicine.com

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Mercury Filling Removal: Detox Support

With all the controversy over mercury fillings I have been reading about lately, I would like to take a moment to just briefly summarize the basics of safe mercury amalgam removal, as well as how to support the natural elimination of mercury from your body.

I tend to be very conservative in my thinking as a naturopathic physician, and hope that my patients and readers go about having their mercury amalgams replaced sensibly, and slowly over time. The rationale for this, is that you are likely exposed to much more mercury in the removal process than what is released from chewing your food or grinding your teeth. Read more

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Mold: The Top Five Common Sources in Your Home

Is your house a mold factory?

If you are fatigued, with a chronic itchy nose, you may be reacting to hidden sources of mold in your home.

Regardless if you have a mold allergy- mold spores proliferating in your home are surely not improving your health, especially for those with seasonal allergies, asthma, snoring, sleep apnea, or other respiratory problems.

Generally speaking, mold proliferates in dark, damp areas.

Older homes, and homes without ample sunlight will typically generate more mold.

For more detailed information on eliminating mold, read our article “Mold: Getting rid of it in your home”. Read more

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Natural Medicines for Asthma Attack Prevention

What can I do naturally to treat my asthma?

Personally as a physician, I do not EVER use naturopathic medicine to treat an asthma attack. I use it to prevent them. Naturopathic medicine works wonders for the reduction of asthmatic incidences.

Although there are plenty of natural medicines available that may stop an asthma attack, I just prefer to error on the side of safety, and always recommend that asthma is co-managed with an MD, as I take the treatment of asthma VERY seriously. An MD can provide you with all the rescue medications you need for acute attacks, and an ND can help prevent these attacks from occuring. Read more

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Why You Should Eat Breakfast

In my opinion, after interviewing thousands of people about their eating habits and disease states, the #1 most unhealthy mistake most unhealthy people all commonly seem to make is simply not eating breakfast.

Now, I am not sure if this just goes along with the fact that most unhealthy people don’t put a lot of time, attention, self love, or self care in to themselves, or if skipping breakfast every morning is exactly what is causing this biochemical myriad of chronic health complaints. Regardless, we have all heard that breakfast is the most important meal of the day, and I agree with that whole heartedly. Read more

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

Are Women Better Doctors?

Seventy years ago the only doctors in America were men.

My 98 year old grandma was a RN back in the day, and I am always fascinated by her stories of how different and barbaric medicine was not too long ago.

When I asked what made her choose to be a nurse she simply responded, “Women were only allowed to go to school to be nurses or teachers. So I just chose to be a nurse.”

I would be a nurse right now too, that is if a bunch of women hadn’t stood up for what they thought was right and fought for equal opportunity. Read more

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
©KitchenTableMedicine.com, LLC ™

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