Ayurveda, which literally means “the science of life”, is the natural healing system of India. This traditional medicine was practiced as early as 4,000 BC. It was established by holy people and visionaries of this culture as a method to enhance spiritual evolution and promote physical well-being and vitality. (more…)

Ayurvedic cooking offers some wonderfully new and unusual ways to cook vegetables.

SAUTÉED BROCCOLI

5 cups chopped broccoli
1–2 Tbs. ghee (directions below) (more…)