Q. What calcium to you recommend for osteopenia? A. The best calcium for those with osteoporosis and osteopenia, in my opinion, is calcium citrate. Although calcium carbonate (found in coral calcium and chewable antacids) is cheaper, it also neutralizes the stomach acid. If you have low bone density, it is worth the extra couple bucks […]
Currently we are experiencing a brown rice shortage in the U.S. and warehouses such as Costco and Sam’s Clubs are limiting the purchases of 20 pound bags of brown, white, and basmati rice. Although the causes of this new rationing are highly debatable, this rationing nonetheless has many people distressed. Although the warehouses don’t want […]
Osteoporosis is a complex condition resulting in reduced bone mass and weakened internal bone structure, leading to increased likelihood of bone fractures. Most individuals lose bone mass as a natural consequence of aging, but it is when this bone loss goes beyond what is normal that osteoporosis occurs. It is more common in females than […]
