Colds/Flus

Immune Support Breakfast

by Kitchen Table Medicine in Chronic Fatigue Syndrome, Colds/Flus, Immune Support, Recipes December 5, 2010

This is intended to be used to strengthen the Immune System and is not designed to be hypoallergenic. Modify as needed for your personal dietary needs. 4 cups Rolled Grains Begin by using the following proportions, adjust as necessary: 2 cups rolled oats (flakes); use 4 cups if other grains are unavailable. 2 cups other […]

Natural Medicines for Public Speaking, Singing & Sore Throats

by Dr. Nicole Sundene in Colds/Flus, Herbal Medicine, Kitchen Sink, Sore Throats March 18, 2010

Everyone is always “Kissing the Blarney Stone” in Ireland for what is said to be “good luck,” however upon my further investigation, the luck that you are receiving is the gift of gab, eloquence, flattery, and art of persuasion. We can all stand to communicate a bit better, and for those that are public speakers […]

Is the Swine Flu Really a “Pandemic?”

by Dr. Nicole Sundene in American Sickcare System, Colds/Flus, Holistic Tips, Kitchen Sink, Reader Questions April 29, 2009

By Dr. Nicole Sundene “Tamiflu!!!! I want Tamiflu NOW NOW NOW!!!!” ~Shouted at a Telephone Triage Nurse Yesterday For those of you that are new readers to Kitchen Table Medicine, please keep in mind that I have been described to have a “very dry” if not “seriously warped” sense of humor. So if you want […]

How Much Can I Exercise when I am Sick with a Cold?

by Dr. Nicole Sundene in Colds/Flus, Exercise, Influenza December 5, 2008

Now most of us know better than to go on a twenty mile run in the freezing rain and wind when we are suffering from a bad cold, but still many of my athletic clients will call me up and ask exactly how much exercise they can get away with while they are sick. I […]

Rosemary for Remembrance

by Dr. Nicole Sundene in Antioxidants, Attention Deficit Disorder, Caffeine, Colds/Flus, Digestion, Headaches, Heart Disease, Heartburn, Herbal Medicine, Kitchen Sink, Memory, Menopause May 28, 2008

Rosemary is a great herb for memory. Rosemary is often added to recipes dedicated to those that did not survive breast cancer for “remembrance”. William Shakespeare even wrote in the play Hamlet, “There is rosemary, and that is for remembrance”. Not too long ago we had some random spring snow here in Seattle, and whenever […]

What is Influenza?

by Kitchen Table Medicine in Colds/Flus, Influenza, Stomach Flu February 27, 2008

It seems many people commonly confuse “the flu” with influenza. I think most people commonly refer to a stomach flu (also known as viral gastroenteritis) as the flu. Viral gastroenteritis caused by rotavirsus, or adenovirus is what makes us vomit and sit on the toilet with relentless diarrhea. These “stomach flu’s” although miserable are typically […]

Minimizing Sore Throats, Colds and Flus

by Kitchen Table Medicine in Colds/Flus February 21, 2008

When the symptoms of a sore throat, cold, flu or other upper respiratory infection begin, there are steps you can take to boost your immunity and avoid becoming ill or to shorten the duration of illness. The earlier you take these measures, the more helpful they will be. Ninety percent of common colds are due […]

Bowel Tolerance and Vitamin C Supplementation

by Kitchen Table Medicine in Colds/Flus, Kitchen Sink, Vitamins February 20, 2008

Vitamin C has many important effects in the body. Its effects on enhancing the immune system are notable. In people with certain health conditions, it is desirable to give the body as much vitamin C as it needs. Each person, due to their own unique biochemical differences, has different vitamin C requirements. Also, a person’s […]

How to Clear out the Winter Gunk

by Kitchen Table Medicine in Colds/Flus, Sinus Problems January 24, 2008

What to do with the lingering congestion in your nasal passages after a cold, sinus infection, or upper respiratory infection? Flush it out! That is right, a simple warm saline irrigation with a Neti Pot can work wonders. A Neti Pot is used to clean the nasal passages and ensure free airflow through both nostrils. […]

Nutrition For Otitis Media With Effusion

by Kitchen Table Medicine in Colds/Flus, Ear Infections January 16, 2008

Recurrent ear infections in children are often related to food allergies and environmental toxins such as cigarette smoke. With this in mind, here are some dietary suggestions for you and your child. FOODS TO INCLUDE • Foods that reduce mucous: garlic, onion, watercress, horseradish, mustard, parsley, celery, green tea, lemon • Foods rich in proteolytic […]

Immune Support Breakfast

Natural Medicines for Public Speaking, Singing & Sore Throats

Is the Swine Flu Really a “Pandemic?”

How Much Can I Exercise when I am Sick with a Cold?

Rosemary for Remembrance

What is Influenza?

Minimizing Sore Throats, Colds and Flus

Bowel Tolerance and Vitamin C Supplementation

How to Clear out the Winter Gunk

Nutrition For Otitis Media With Effusion

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