Depression

Meet Dr. KC Kelly Online Psychotherapist at DOCintheBiz

by Kitchen Table Medicine in Anxiety, Attention Deficit Disorder, Counseling, Depression, Dr. KC Kelly, Guest Posts, Kitchen Sink, Self Esteem, Stress July 9, 2008

Editorial Note: Please welcome to the kitchen table a very dear friend of mine, guest author Dr. KC Kelly, licensed psychotherapist… Hi! I am KC Kelly, Ph.D., LMHC and I was invited to introduce myself here at one of my favorite alternative medicine and health care informational websites, Kitchen Table Medicine. I’d like to share […]

Can You Always Think Positive?

by Dr. Nicole Sundene in Depression, Kitchen Sink, Stress, Zen Thinking June 27, 2008

By Dr. Nicole Sundene Can You Always Think Positive? I am certainly trying. I was raised on a thick Scandinavian-German dose of Murphy’s Law, and am described to have a “Death Valley DRY sense of humor sprinkled heavily with cynicism”. Maybe I get my old man sense of humor from my Grandpa, or maybe it […]

Natural Medicines for Depression

by Dr. Nicole Sundene in Depression May 12, 2008

I am very passionate about helping people with depression using naturopathic medicine. Alternative medicines, herbal medicines, nutritional therapies, diet, and lifestyle are wonderful complementary approaches to addressing depression over the long haul. Please do keep in mind when I am discussing depression I am doing so VERY generally and you will need to work with […]

Walking for Depression

by Dr. Nicole Sundene in Depression, Kitchen Sink May 9, 2008

The other day I was talking to a friend on the phone that was suicidally depressed. After a long conversation I asked… “Can you go out and go for a nice long healthy walk tomorrow? The fresh air and exercise will do you good.” She responded, “Doc, I am too depressed to walk right now, […]

McInflammation: Are You Really “Loving It”?

by Dr. Nicole Sundene in American Sickcare System, Arthritis, Attention Deficit Disorder, Autoimmune Diseases, Cancer, Chronic Fatigue Syndrome, Constipation, Depression, Diabetes, Digestion, Eczema, Fast Food, Fatigue, Headaches, Holistic Nutrition Tips, Inflammation, Kitchen Sink, Migraines, Multiple Sclerosis, Pain Management, PMS, Popular, Rheumatoid Arthritis, Sjogrens, Skin Rashes, Weight Loss May 6, 2008

Recently a friend reported over dinner that his inflammatory problem (and let’s just say almost all medical problems are caused by inflammation) was not much better. He said he was diligently taking everything I had recommended, and had only noted minor improvement. Although natural remedies take time, I was curious how the dietary recommendations were […]

Fish Oil vs Flax Oil? The Great Debate

by Dr. Nicole Sundene in Arthritis, Attention Deficit Disorder, Autoimmune Diseases, Cholesterol, Depression, Heart Disease, High Blood Pressure, Immune Support, Inflammation, Kitchen Sink, Memory, Mercury, Multiple Sclerosis, Omega-3 Oils, Pain Management, Rheumatoid Arthritis April 14, 2008

One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids. Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems. The reason for this is that these essential oils are necessary for proper brain functioning, immune function, […]

Seasonal Affective Disorder Natural Treatments

by Dr. Nicole Sundene in Depression March 14, 2008

The end of winter tends to be the most frustrating for those that struggle with seasonal depression. We tend to feel even more agitated and moody this time of year especially now that all the excitement of the holidays have died down. March and April for those of us at the coastal northern latitudes means […]

How are you Dealing with Life’s Trash?

by Kitchen Table Medicine in American Sickcare System, Depression, Detox, Discipline, Motivation February 27, 2008

A while back in med school I was totally broke and stuck at the grocery store deliberating over buying the small box of kitchen trash bags or the large box. There was a significant savings in money from buying the larger box. Unfortunately, I was so poor at the time that the three bucks made […]

Ten Ways to better Cope with Depression

by Kitchen Table Medicine in Depression February 27, 2008

The challenges of depression can be extremely isolating and overwhelming, please keep in mind that some of the advice here is for PREVENTING depression, and some is for TREATING depression. Implement that which works for you, and don’t worry about anything else. 1. Have an emergency plan in place for when severe depression strikes, and […]

The Best Diet for Those with Depression

by Kitchen Table Medicine in Depression, Kitchen Sink February 5, 2008

The term depression has several meanings: (1) As a human affect, it arises from the disruption of life’s normal balance, usually following a loss, conflict or trauma (2) It can be a symptom of an underlying medical condition or the side effect of a medication (3) It’s also a clinical syndrome of varying severity, based […]

Meet Dr. KC Kelly Online Psychotherapist at DOCintheBiz

Can You Always Think Positive?

Natural Medicines for Depression

Walking for Depression

McInflammation: Are You Really “Loving It”?

Fish Oil vs Flax Oil? The Great Debate

Seasonal Affective Disorder Natural Treatments

How are you Dealing with Life’s Trash?

Ten Ways to better Cope with Depression

The Best Diet for Those with Depression

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