Discipline

Make Your Exercise Time Count in 3 Simple Steps

by Dr. Nicole Sundene in Bonnie Pfiester, Discipline, Exercise, Motivation, Weight Loss March 17, 2010

By Bonnie Pfiester, Fitness Trainer Diet and exercise are not hard but take time. Unfortunately time is not something most people have a lot of. Ironically, people end up wasting a lot of time because they don’t manage their time wisely. They spend too much time doing one thing, not enough time doing important things or […]

10 Self Coaching Fundamentals

by Dr. Nicole Sundene in Discipline, Guest Posts, Holistic Tips, Kitchen Sink, Life Coaching, Motivation, Zen Thinking November 24, 2008

By Tim Brownson Author of Don’t Ask Stupid Questions - There Are No Stupid Questions I was talking to somebody the other day about fluff. I’m not referring to the stuff that finds its way into your belly button, but book fluff or filler. I could easily distill several of the seminal self-development books into […]

How are you Voting for your Health?

by Dr. Nicole Sundene in American Sickcare System, Discipline, Environmental Medicine, Holistic Tips, Kitchen Sink, Life Coaching, Motivation, Preventative Medicine November 11, 2008

Call me old fashioned but I refuse to vote by absentee ballot. I just love Election Day, and to me there is something really special about driving to the same elementary school year after year and filling out my ballot alongside everyone else in my community. There is that certain spirit in the air. That […]

Is Food a Bad “Ex-Lover”?

by Kitchen Table Medicine in Bonnie Pfiester, Discipline, Kitchen Sink, Weight Loss September 6, 2008

By Bonnie Pfiester, fitness trainer, and wife of fitness trainer Steve Pfiester, trainer for the reality tv show “Fat March”. Obesity is so much more than a physical condition. There are reasons people are overweight, many of which are purely psychological. This became extremely apparent on “Fat March”. As Steve spent countless hours with the […]

Getting “The Big Diagnosis”

by Dr. Nicole Sundene in American Sickcare System, Discipline, Kitchen Sink, Motivation, Preventative Medicine July 9, 2008

The only thing worse than giving “The Big Diagnosis”, is getting “The Big Diagnosis”. Let’s just stop for a moment and think about what it might feel like to be diagnosed with terminal cancer. How would you feel if you were told that “You have cancer and only six months left to live”? How would […]

Cellulite Reduction: The Best Treatments

by Kitchen Table Medicine in Back Pain, Bonnie Pfiester, Cellulite, Discipline, Exercise, Motivation, Pediatrics, Protein, Reader Questions, Stress, Weight Loss, Whole Foods Diet July 2, 2008

By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? […]

How I Gave Myself a Hot Flash

by Dr. Nicole Sundene in Discipline, Kitchen Sink, Menopause June 11, 2008

One day I was hanging out with a girlfriend drinking coffee before we headed to our favorite Thai Food restaurant. I ordered a glass of red wine (you know because the polyphenols are going to prevent me from having a heart attack someday), and my favorite curry seafood basket (because curry is a fabulous superfood). […]

Happy Birthday to…Everyone!

by Dr. Nicole Sundene in Discipline, Holistic Nutrition Tips, Sleep, Stress June 9, 2008

Ever since med school, I became terrible about remembering birthdays. Becoming a doctor certainly did not make me more thoughtful or provide me with more free time to hand make gifts and such. So, in order for me to feel all “caught back up” I am going to just celebrate everybody’s birthday today! Really June […]

Are you suffering from a TERMINAL case of “The I Can’ts”?

by Dr. Nicole Sundene in American Sickcare System, Discipline, Kitchen Sink, Motivation, Popular, Weight Loss May 23, 2008

I would like to make the official announcement that starting tomorrow I am going to fine anyone that says “I can’t” twenty dollars. As much as this might be an elaborate scheme to support the “Dr. Nicole Early Retirement Plan” I will absolutely need to retire early if I am forced to continuously battle all […]

Healthy Body=Healthy Earth

by Dr. Nicole Sundene in American Sickcare System, Discipline, Environmental Medicine, Holistic Nutrition Tips, Kitchen Sink, Weight Loss April 21, 2008

Happy Earth Day Everyone! In honor of this important day I am going to talk about ways to improve your diet for your own health as well as the health of the environment. First of all just keeping yourself healthy is the best thing you can do for the earth. When people are sick the […]

Make Your Exercise Time Count in 3 Simple Steps

10 Self Coaching Fundamentals

How are you Voting for your Health?

Is Food a Bad “Ex-Lover”?

Getting “The Big Diagnosis”

Cellulite Reduction: The Best Treatments

How I Gave Myself a Hot Flash

Happy Birthday to…Everyone!

Are you suffering from a TERMINAL case of “The I Can’ts”?

Healthy Body=Healthy Earth

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