1 unbaked 7 ½ inch pie crust 10 oz. frozen spinach, thawed and squeezed dry 1 pkg. (10 ½ oz.) extra-firm silken tofu 2 Tbs. yellow miso ¼ cup dried onion flakes 1 tsp. basil ½ tsp. oregano ¼ tsp. nutmeg Dash of cayenne pepper ½ cup grated cheddar cheese or soy cheddar cheese • […]
3 ripe bananas (1 cup mashed) Juice from one lemon 1/3 cup oil ½ cup brown sugar 1 ½ cups whole wheat flour ½ tsp salt ½ tsp baking powder ½ tsp baking soda ½ cup wheat germ • Preheat oven to 375 degrees. • Mix mashed banana and lemon juice until smooth. • Beat […]
Eggs have several different compounds in them that can cause an allergic reaction. Some of these compounds are in egg whites and some are in the egg yolk. Food labels Look for the following words for eggs and egg derivatives: albumin, ovoalbumin, vitellin, ovovitellin, livetin, ovomucoid, ovomucin, powdered or dried egg, globulin, silico albuminate Hidden […]
