Exercise

Zing Bars: Awarded Best Nutrition Bar 2008

by Dr. Nicole Sundene in Best, Exercise, Kitchen Sink, Sports Nutrition, Wheat Free/Gluten Free, Whole Foods Diet December 17, 2008

Have you been searching for the best sports bar? Are you tired of all the refined junk, preservatives and other garbage you have to eat while exercising to make your body healthier? Well as an avid mountain biker and endurance cyclist I have tried nearly every bar in the business, and have finally settled on […]

How Much Can I Exercise when I am Sick with a Cold?

by Dr. Nicole Sundene in Colds/Flus, Exercise, Influenza December 5, 2008

Now most of us know better than to go on a twenty mile run in the freezing rain and wind when we are suffering from a bad cold, but still many of my athletic clients will call me up and ask exactly how much exercise they can get away with while they are sick. I […]

Fitness: How to Get Motivated!

by Dr. Nicole Sundene in Exercise, Kitchen Sink, Motivation October 27, 2008

Do you ever fall off the wagon with your exercise routine? Do you feel like you should be exercising but just don’t have the motivation to get started? If so-this post is for you. I chose one of the most MOTIVATING people in fitness to interview, Kelly Olexa the author of “Aim High”. The following […]

Fueling for Fitness

by Dr. Nicole Sundene in Bonnie Pfiester, Exercise, Kitchen Sink, Sports Nutrition October 24, 2008

By Bonnie Pfiester, Fitness Trainer Fueling up for fitness is the key to success. Choosing the right fuel for a workout depends on the workout you’re fueling up for. It’s like fueling up a car. The fuel used for drag racing is totally different than fuel used for Nascar. Dragsters just need to get to […]

Cellulite Reduction: The Best Treatments

by Kitchen Table Medicine in Back Pain, Bonnie Pfiester, Cellulite, Discipline, Exercise, Motivation, Pediatrics, Protein, Reader Questions, Stress, Weight Loss, Whole Foods Diet July 2, 2008

By Bonnie Pfiester, Fitness Trainer. Someone once asked me if I knew of anything that would help get rid of cellulite. I am proud to say I do! My answer isn’t a cream nor is it a complicated surgical procedure. My solution is something that has been around for years – diet and exercise. Surprised? […]

Exercise and Diabetes

by Dr. Nicole Sundene in Diabetes, Exercise, Kitchen Sink, Weight Loss January 2, 2008

Let me tell you about a simple little magic trick I learned about diabetes while traveling on a road trip with my Type I diabetic friend. Her blood sugar was running very high, so we stopped at a rest stop and she proceeded to run several laps around the grass field followed by several minutes […]

The work place stretching routine

by Dr. Nicole Sundene in Back Pain, Exercise, Fatigue, Kitchen Sink, Neck Pain, Stress December 9, 2007

Sitting at a desk all day long creates a hunched over posture, which typically results in upper back and neck pain. The reason for this is that the muscles on the back side of the neck and upper back become chronically stretched throughout the day. A muscle can only stretch for so long before it […]

The Ballerina Workout

by Dr. Nicole Sundene in Back Pain, Exercise, Kitchen Sink December 9, 2007

Believe it or not you can burn more calories throughout the day just by maintaining perfect posture. Upholding a healthy alignment, while continuously contracting your abdominal muscles inward will keep your back and core happier and healthier over time. Strong abs are the key to a healthy back. If you think of your body as […]

Zing Bars: Awarded Best Nutrition Bar 2008

How Much Can I Exercise when I am Sick with a Cold?

Fitness: How to Get Motivated!

Fueling for Fitness

Cellulite Reduction: The Best Treatments

Exercise and Diabetes

The work place stretching routine

The Ballerina Workout

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