Holistic Nutrition Tips

Eat Gluten-Free Without Going Broke, Part 2

by Kitchen Table Medicine in Allergies, Dr. Selena Eon, Guest Posts, Holistic Nutrition Tips, Wheat Free/Gluten Free, Whole Foods Diet March 17, 2009

By Dr. Selena Eon, ND Healthy diets come in many kinds and depend on the needs & tastes of individual households. Finding a healthy diet that fits you and your family takes trial, error and knowledge. You may need to consult a health care practitioner for advice. Budget conscious cooking can be an extremely healthful […]

What Diet Is Best For You?

by Kitchen Table Medicine in Allergies, Anti-Inflammatory, Blood Pressure, Cholesterol, Depression, Detox, Diabetes, Diets, Holistic Nutrition Tips, Weight Loss, Whole Foods Diet March 10, 2009

Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]

Amen to the Obesity Tax, Let’s Just Call it Something Else

by Dr. Nicole Sundene in American Sickcare System, Diabetes, Fast Food, Holistic Nutrition Tips, Hypoglycemia, Kitchen Sink, Osteoporosis, Sugar, Sugar Substitutes, Weight Loss March 2, 2009

By Dr. Nicole Sundene Honestly, I’m not sure if the NY officials in charge of the “Obesity Tax” truly intend to call it thus, or if the media has just coined the phrase. However, there are many more causes than just soda when it comes to obesity. And there are many more ills upon society […]

6 Common Allergens Found In Sports Nutrition Bars

by Kitchen Table Medicine in Allergies, Holistic Nutrition Tips, Kitchen Sink, Sports Nutrition, Wheat Free/Gluten Free, Whole Foods Diet February 19, 2009

Finding a truly healthy nutrition bar can be tough as I noted in my article, “Zing Bars Awarded Best Nutrition Bar 2008.” I interviewed the makers of Zing Bars, nutritionists Michael Kaplan, ND, Minh-Hai Tran, MS, RD and Sandi Kaplan, MS, RD to help us better understand the common allergens found in nutrition bars. #1 […]

Is Fake Sugar Making You Fat?

by Kitchen Table Medicine in Dr. Scott Olson, Holistic Nutrition Tips, Kitchen Sink, Sugar, Sugar Substitutes, Weight Gain February 11, 2009

By Dr. Scott Olsen, author of “Sugarettes” How do artificial sweeteners cause obesity? When people first start to think about a sugar-free diet, they think they should reach for artificial sweeteners. This may not be the best idea. Here is the crux of the problem with artificial sweeteners: They don’t do what you want them […]

How To Choose A Healthy Sports Nutrition Bar

by Kitchen Table Medicine in Fiber, Holistic Nutrition Tips, Kitchen Sink, Protein, Sports Nutrition, Whole Foods Diet February 9, 2009

Are There Poisons In Your Baby’s Food?

by Kitchen Table Medicine in Allergies, Breast Feeding, Cancer, Holistic Nutrition Tips, Kitchen Sink January 31, 2009

By Christine H. Farlow, D.C. Whether you breast-feed or bottle-feed your baby, there may be harmful chemicals in the food you feed them. Many additives in the food you eat may be very dangerous to your health. And since what you eat, you feed to your baby when you breast-feed, the chemicals that are harmful […]

Rock It - Pilgrim Style

by Kitchen Table Medicine in Bonnie Pfiester, Holistic Nutrition Tips, Kitchen Sink January 30, 2009

By Bonnie Pfiester Fitness Trainer The Pilgrims were on a high-protein, low-carb diet In 1621, the Plymouth colonists and Wampanoag Indians shared an autumn harvest feast known as one of the first Thanksgiving celebrations. I’ve often wondered what was on their menu back then. Something tells me it wasn’t high-calorie stuffing and pumpkin pie. From […]

Corn Syrup, Is it Really Just Like Sugar?

by Kitchen Table Medicine in Diabetes, Dr. Scott Olson, Guest Posts, High Blood Pressure, Holistic Nutrition Tips, Kitchen Sink, Sugar, Weight Gain January 30, 2009

The Corn Industry is spending massive amounts of advertising dollars trying to convince us that high-fructose-corn syrup is just as “good for you” as sugar. But does it really matter? Let’s talk to Dr. Scott Olsen about the differences between sugar and high-fructose-corn-syrup. In your medical opinion…what is worse: Sugar or high fructose corn syrup? […]

Top 9 Cancer-Causing Ingredients To Avoid

by Kitchen Table Medicine in Cancer, Holistic Nutrition Tips, Kitchen Sink January 30, 2009

By Christine H. Farlow, D.C. Do you read the ingredients on the label of every item you put in your grocery cart? Or do you just read what’s jumps out at you on the package? If you’re not reading the ingredients in the tiny print, you’re probably eating additives that are dangerous to your health, […]

Eat Gluten-Free Without Going Broke, Part 2

What Diet Is Best For You?

Amen to the Obesity Tax, Let’s Just Call it Something Else

6 Common Allergens Found In Sports Nutrition Bars

Is Fake Sugar Making You Fat?

How To Choose A Healthy Sports Nutrition Bar

Are There Poisons In Your Baby’s Food?

Rock It - Pilgrim Style

Corn Syrup, Is it Really Just Like Sugar?

Top 9 Cancer-Causing Ingredients To Avoid

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