Holistic Nutrition Tips

Tell Me What is in your Shopping Cart and I will Tell You What is Wrong with You…

by Dr. Nicole Sundene in American Sickcare System, Discipline, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Sink April 16, 2008

My favorite thing to do at the grocery store is people watch. Oftentimes my blatant stares are grossly mis-interpreted when in fact I am simply mesmerized by someone’s cart full of only bacon, yellow cheese, mayo, beer and white bread. “Wow that looks like an eczema fest followed by a heart attack on a plate”, […]

Can you give up dessert?

by Dr. Nicole Sundene in Diabetes, Holistic Nutrition Tips, Weight Loss April 4, 2008

Author: Dr. Nicole Sundene Recently a friend had lost a bunch of weight and was looking really good, so being the nosy doctor that I am, I asked what technique he used. He said he simply decided to “never eat desserts again”. Wow, he lost about 20 pounds just from giving up dessert! In America […]

Evolution and Weight Loss

by Kitchen Table Medicine in Discipline, Holistic Nutrition Tips February 27, 2008

Have you ever wondered why when you have a craving it is for such yummies as chocolate, cheese, or chips? We as human beings have evolved to want to eat the sweetest and fattest things that we can because it gives us more “bang for our buck”. Or, more calories to store in our hips, […]

Weight Loss Goals by Bonnie Pfiester

by Kitchen Table Medicine in Discipline, Holistic Nutrition Tips, Weight Loss February 25, 2008

Many of us may even have the same annoying resolutions we neglect to keep each year. It’s not that we don’t want to keep them, but I think we forget that resolutions are not just words, desires or a phase. A resolution is supposed to be a pledge, an oath, a promise - and it […]

Falling Victim to the Monkey Trap

by Kitchen Table Medicine in Discipline, Holistic Nutrition Tips, Motivation, Weight Loss January 24, 2008

Moving on in many ways means saying goodbye. The problem is, goodbyes are often hard, even when the place we are headed may be a good place to be. I don’t know why it is so hard to let go of the past, but it is. We prefer the “known” over the unknown I guess. […]

Healthy Dining

by Kitchen Table Medicine in Holistic Nutrition Tips January 24, 2008

As a group, senior citizens generally report being the most satisfied with mealtimes: they tend to eat earlier and have more established rituals than younger persons or families. Everyone benefits from the peace of mind that comes from a structured routine. Researchers say that following daily patterns such as eating at regular times may help […]

Eating to Nourish

by Kitchen Table Medicine in American Sickcare System, Holistic Nutrition Tips, Weight Loss January 17, 2008

Emotional Nourishment - Many people eat when they are not hungry; instead they are lonely, bored, angry, or feeling empty inside. This is how food becomes medicine. The food might displace the feelings temporarily, but that empty feeling is still there. During times like these it is very important to be one’s own best friend. […]

General Eating Guidelines

by Kitchen Table Medicine in Holistic Nutrition Tips January 11, 2008

Appreciate the nourishment process. Recognize how essential food is and make room for it everyday. Take a moment to relax before eating; let the tension of the day go; open to receive nourishment; prepare for eating. Light a candle. Turn off the television or talk radio – create a peaceful space for mealtime. Eat slowly, […]

Decorating your Party Plate

by Dr. Nicole Sundene in Discipline, Holistic Nutrition Tips January 2, 2008

To bling or not to bling that is the question… Although many tasty treats will be tempting me at various parties, I usually follow a pretty basic plan of attack to avoid letting them get the best of me. Gluttonous overeating can ruin the joy of socializing by zapping your energy, and making you fill ill. First […]

Eat More Fat to Prevent Heart Disease?

by Dr. Nicole Sundene in Cholesterol, Heart Disease, Holistic Nutrition Tips, Omega-3 Oils, Superfoods December 10, 2007

This week, I will be discussing ways in which to prevent heart disease that may be, if not outright surprising, then at least somewhat intriguing. The first surprising way to prevent heart disease is to eat more fat. So, I know what you are thinking, Wow! Are you telling me that I can go out […]

Tell Me What is in your Shopping Cart and I will Tell You What is Wrong with You…

Can you give up dessert?

Evolution and Weight Loss

Weight Loss Goals by Bonnie Pfiester

Falling Victim to the Monkey Trap

Healthy Dining

Eating to Nourish

General Eating Guidelines

Decorating your Party Plate

Eat More Fat to Prevent Heart Disease?

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