“Unleash your fabulosity on an unsuspecting world.” ~Maven Everyone wants to be the best version of their self possible right? Giving yourself a few simple gifts is the easiest way to achieve that goal. Everyone is also always asking me as a Naturopathic Physician what I recommend the most, so this page is dedicated to […]
By Tim Brownson Author of Don’t Ask Stupid Questions - There Are No Stupid Questions I was talking to somebody the other day about fluff. I’m not referring to the stuff that finds its way into your belly button, but book fluff or filler. I could easily distill several of the seminal self-development books into […]
“The Importance of Home Water Filters” By Dr. Nicole Sundene Have you ever wished you could filter more than just the water you drink? I mean there are shower water filters out there too but that still doesn’t decrease the amount of pollutants and chlorine your children, pets, and clothing are exposed to. Chlorine free […]
Call me old fashioned but I refuse to vote by absentee ballot. I just love Election Day, and to me there is something really special about driving to the same elementary school year after year and filling out my ballot alongside everyone else in my community. There is that certain spirit in the air. That […]
By Mary O’malley Author of The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing and Belonging to Life: The Journey of Awakening In his first inaugural speech in 1933, Franklin Roosevelt said “…the only thing we have to fear is fear itself…” This was a profound thing to say given the economic […]
By Kat Lee There’s nothing that makes me feel prettier than wearing lipstick. I’m not sure why… it must just be a girl thing. At any rate, I’ve known for quite some time that the ingredients used in lipstick were less than stellar. However, it was when it was discovered that several mainstream companies had […]
By Dr. Nicole Sundene “Do I need a flu shot?” This question always comes up repeatedly this time of year, and I will attempt to present an unbiased review of the pro and con opinons of being vaccinated against influenza. In the second part of this article we will examine the ethics behind employee mandated […]
Welcome to my new weekly feature, “Kitchen Table Cliffnotes” designed to teach you everything you need to know about various topics in health, nutrition, disease prevention, and personal development in just TWO SENTENCES OR LESS! This idea was born recently upon the request of my brother-in-law as he is busy working all the time and […]
Hope you all have a great weekend! The author of ZenPlease has offered some fun ideas for what we can all do with our time off… 1. Head to your local video store and get a movie that fits your genre. Comedy is the remedy; no matter who you are, you’ll enjoy a good laugh! […]
