Kitchen Sink

Weight Loss

by Kitchen Table Medicine in Diets, Holistic Nutrition Tips, Kitchen Sink, Weight Loss December 5, 2010

There is no cheating the system. In order to lose weight, one must follow the basic laws of physiology that you must consume fewer calories than you burn each day. Or alternatively, you must burn more calories from exercise than you consume. Addressing the underlying causes behind poor eating and lifestyle habits is the ONLY way […]

Anti-aging Tip: Eat Dates!

by Dr. Nicole Sundene in Anti-Aging, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Sink, Superfoods December 5, 2010

By Rod Newbound, RN Although the exact origin of the date palm is lost in antiquity, it is known to have been used in construction of the temple of the moon god near Ur in Southern Iraq (Mesopotamia) as early a 4000 BC. Dates were considered very important in both the Jewish and Islamic religions, […]

Scientists Discover How Cranberries Prevent Bladder Infections

by Dr. Nicole Sundene in Anti-Aging, Anti-Inflammatory, Bladder Infections, Fruits and Veggies, Kitchen Sink, Research, Supplement Quality December 5, 2010

By Rod Newbound, RN, Anti-Aging Expert Although it’s been known for several years that cranberries can prevent urinary tract infections, up until now, the exact mechanism has remained a mystery. But in a newly published study, scientists at Worcester Polytechnic Institute say they’ve discovered the secret. They found that virulent bacteria, like the kind that […]

Natural Treatment for Seborrheic Dermatitis, Cradle Cap, Dandruff, and Itchy Scalp

by Dr. Nicole Sundene in Cradle Cap, Dandruff, Kitchen Sink, Reader Questions, Seborrheic Dermatitis December 5, 2010

An itchy dry, flaky scalp is typically “seborrheic dermatitis” commonly referred to as dandruff in adults and “cradle cap” in babies. Most standard anti-fungal shampoos, topical steroids, and topical treatments such as selenium sulfide and pyrithione zinc typically only provide temporary relief because they are not addressing the root cause of the problem. The fact […]

Exercise Alone is Over-Rated

by Kitchen Table Medicine in Exercise, Kitchen Sink, Weight Loss April 9, 2010

By Bonnie Pfiester, Fitness Trainer Exercise can be a lot of hard work for very little reward if you’re just relying on exercise alone to help you drop weight. At the end of the day, sometimes it can almost seem like it’s not even worth the energy. If that time paid off on the scale, […]

Weight Issues Cause People to Hide

by Kitchen Table Medicine in Bonnie Pfiester, Exercise, Kitchen Sink, Weight Loss March 25, 2010

By Bonnie Pfiester, Fitness Trainer As a fitness professional, I often feel like a Priest at confession. Over the years, I’ve heard it all. As people lose weight they begin confessing past ‘sins’. One of the most popular confessions is what people choose to avoid because of their weight. Top on everyone’s list is taking […]

Heart Palpitations and Magnesium

by Kitchen Table Medicine in Anxiety, Dr. Benjamin Lynch, Fruits and Veggies, Heart Disease, Kitchen Sink, Pregnancy, Reader Questions March 25, 2010

Hi Dr. Ben, Question:I am currently pregnant and have been experiencing heart palpitations. My midwife told me to take magnesium. I have been taking a drugstore brand of magnesium oxide 250mg pills, but I don’t think I’m absorbing as much as I should because I am still having palpitations before my next dose. So, my question is […]

The 17 Grooviest Green Foods

by Dr. Nicole Sundene in Anti-Aging, Anti-Inflammatory, Best, Constipation, Dehydration, Detox, Fruits and Veggies, Holistic Nutrition Tips, Kitchen Sink, Liver Support, Olive Oil, Raw Foods Diet, Superfoods, Weight Loss, Whole Foods Diet March 18, 2010

#1 Cabbage: Of course since we are celebrating St. Patties Day we MUST celebrate cabbage! Recently I went to an Irish Pub and ordered corned beef and cabbage, and was horrified to find out that the beef is “corned” because it is brined with corn sized pieces of salt! Hold the corned beef, but keep […]

Natural Medicines for Public Speaking, Singing & Sore Throats

by Dr. Nicole Sundene in Colds/Flus, Herbal Medicine, Kitchen Sink, Sore Throats March 18, 2010

Everyone is always “Kissing the Blarney Stone” in Ireland for what is said to be “good luck,” however upon my further investigation, the luck that you are receiving is the gift of gab, eloquence, flattery, and art of persuasion. We can all stand to communicate a bit better, and for those that are public speakers […]

Aunt Sally’s $10,000 Chicken Recipe Gets a Makeover

by Dr. Nicole Sundene in Kitchen Sink, Recipes, Weight Loss, Wheat Free/Gluten Free, Whole Foods Diet, Whole Foods Makeover March 17, 2010

My Aunt Sally won $10,000 for this recipe, plus it is lowfat, simple, and delicious! This is my slightly healthier spin on it as I use olive oil instead of butter, brown rice instead of white, and lowfat sour cream rather than full fat. Preparation: Rinse and trim fat off four boneless skinless chicken breasts Marinate […]

Weight Loss

Anti-aging Tip: Eat Dates!

Scientists Discover How Cranberries Prevent Bladder Infections

Natural Treatment for Seborrheic Dermatitis, Cradle Cap, Dandruff, and Itchy Scalp

Exercise Alone is Over-Rated

Weight Issues Cause People to Hide

Heart Palpitations and Magnesium

The 17 Grooviest Green Foods

Natural Medicines for Public Speaking, Singing & Sore Throats

Aunt Sally’s $10,000 Chicken Recipe Gets a Makeover

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