Numerous reports indicate that, because soy is high in isoflavones, it can prevent illness and promote good health. Isoflavones are a class of phytochemicals, which are compounds found only in plants (phyto means plant). Isoflavones: • Help prevent the buildup of arterial plaque, which reduces the risk of coronary heart disease and stroke. • Have […]
Many people with HIV and those taking HIV medications experience a variety of adverse side effects. Dietary changes can be crucial in minimizing these side effects. Common side effects include diarrhea, nausea/vomiting, reflux and heartburn. Besides being uncomfortable, diarrhea and vomiting can cause excessive losses of fluids, nutrients, and electrolytes, leading to dehydration and electrolyte […]
Oligosaccharides (sugar molecules) in beans are responsible for producing gas (flatulence). Sometimes human digestive enzymes can not fully digest the oligosaccharides, which can lead to the production of gases as waste products. Here are tips on reducing the likelihood of flatulence: Soaking • Soak beans for 12 hours or overnight in four parts water to […]
Eating out has become the norm in American life. It was once an activity that was reserved for special occasions such as birthdays and anniversaries. Now it has become a daily event. Almost 50% of all meals are eaten outside the home. The average American eats out four times a week. Lunch is the meal […]
Depression is a complex illness that must be diagnosed by a qualified health care practitioner. Often, however, the dietary component of mental illness is overlooked. Food sensitivities, or vitamin and mineral deficiencies may worsen the symptoms of depression. Following a few dietary guidelines, in combination with other prescribed treatments, may help to relieve symptoms of […]
If your doctor tells you that your symptoms are caused by the common yeast germ, Candida albicans, then there are changes you can make in your diet that will improve your symptoms. Diet plays a major role in the successful management of yeast-connected illnesses. The first step is to find out if you are allergic […]
WHAT ARE CANKER SORES? Mouth ulcers are an extremely common condition, estimated to affect 20 percent of the population. These single or clustered, shallow, painful ulcers are found anywhere in the oral cavity (mouth). Lesions are from 1 mm to 15 mm in diameter, have fairly even borders, and are surrounded by a reddened border […]
Reduce fat intake to 25% of daily calories Avoid or reduce intake of foods high in fat, such as meats, dairy products, including milk, cheese, and eggs; oils, margarines, and butter. Increase daily fiber intake to at least 25 grams Foods high in fiber include fruit, brown rice, whole grains, multi-grain breads and cereals, wheat […]
The following information is intended for those that have salicylate allergy or have been placed on a low salicylate diet by their physician… Salicylates (mg/100 g)a <.10 mg/100 g FRUITS apple (yellow), banana, paw paw, pear w/o skin, plum (green), pomegranate VEGETABLES bamboo shoots, bean sprouts, blackeyed peas, brown beans, brussels sprouts, cabbage (green/red), celery, […]
The following is information for those placed on a “food combining diet” by their physician… This series is designed so a rotation diet can be formulated from foods by families of food. Salad dressings need to be discussed on an individual basis and whatever beverage the physician allows. Other modifications can be added or deleted […]
