Insomnia Cure: The Best Bedtime Snacks for Insomniacs

By Dr. Nicole Sundene

Can the kitchen table cure insomnia?

It might just be the quick fix for a certain type of insomnia.

Everyone knows that eating a big meal before bed is not healthy.

Food just “sits there” and doesn’t optimally digest when we are inactive, as the peristaltic contractions of our gut are enhanced by exercise and movement. Still some people insist they can’t sleep without a bedtime snack. I actually might argue that some people might NEED a bedtime snack. Those that struggle with low blood sugar issues or “hypoglycemia” typically wake up in the middle of the night because of it.

The Mangosteen Scam

By Dr. Nicole Sundene

If you think a $40 dollar bottle of juice is going to cure all that ails you, then I have a mountain to sell you right here in Washington State!

The mountain typically retails for forty billion dollars.

However, if you simply join my pyramid scam, become a distributor, and enroll all your friends and family in my program, then I will generously allow everyone the use of Mt. Rainier for the LOW LOW price of just forty bucks a week. Research shows that mountain climbing is a cure all, as exercise is associated with weight loss, reduced anxiety, improved mood, lowered blood sugar levels, reduced cholesterol, and increased bone mineral density.

The Best Natural Cure for a Headache

What is the best kitchen cure for a headache? Well, water of course!

Since an estimated 80% of headaches are caused by dehydration, it is safe to say that water is the best kitchen remedy for most headaches.

Water is the leading kitchen cure superstar for that which ails you! So before running off to your medicine cabinet, try running to the kitchen to drink a large glass of water. Chances are in twenty minutes or less you won’t need any medicine.

Remember that dehydration is not just about water, it is also about electrolytes. Sodium, potassium, and other trace electrolytes are necessary for properly regulating our blood volume.