Motivation

Are you suffering from a TERMINAL case of “The I Can’ts”?

by Dr. Nicole Sundene in American Sickcare System, Discipline, Kitchen Sink, Motivation, Popular, Weight Loss May 23, 2008

I would like to make the official announcement that starting tomorrow I am going to fine anyone that says “I can’t” twenty dollars. As much as this might be an elaborate scheme to support the “Dr. Nicole Early Retirement Plan” I will absolutely need to retire early if I am forced to continuously battle all […]

What is your ONE thing?

by Dr. Nicole Sundene in Kitchen Sink, Motivation March 31, 2008

by Dr. Nicole Sundene Are you tired of feeling like you have to do everything with your health all at once? Do you feel overwhelmed trying to figure out how to get on a healthy whole foods diet and lifestyle? Are you sick of feeling sick from a refined foods diet? Have you tried many […]

How are you Dealing with Life’s Trash?

by Kitchen Table Medicine in American Sickcare System, Depression, Detox, Discipline, Motivation February 27, 2008

A while back in med school I was totally broke and stuck at the grocery store deliberating over buying the small box of kitchen trash bags or the large box. There was a significant savings in money from buying the larger box. Unfortunately, I was so poor at the time that the three bucks made […]

Why your Work should Pay you to be Healthy

by Kitchen Table Medicine in Motivation, Stress, Vitamins, Work Health February 27, 2008

A simple tip I recommend to many of my patients that struggle with remembering to take their various supplements, is to simply let their work pay them to take their vitamins! A smart employer knows that a healthy and happy employee is ultimately more productive and contributory to the work environment. Most employers will be […]

Falling Victim to the Monkey Trap

by Kitchen Table Medicine in Discipline, Holistic Nutrition Tips, Motivation, Weight Loss January 24, 2008

Moving on in many ways means saying goodbye. The problem is, goodbyes are often hard, even when the place we are headed may be a good place to be. I don’t know why it is so hard to let go of the past, but it is. We prefer the “known” over the unknown I guess. […]

Are you suffering from a TERMINAL case of “The I Can’ts”?

What is your ONE thing?

How are you Dealing with Life’s Trash?

Why your Work should Pay you to be Healthy

Falling Victim to the Monkey Trap

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