Neck Pain

Why You Should Lighten Your Purse and Lose Your Wallet

The days of big fat leather wallets loaded with long roles of plastic sheathed photos of friends, family, and girlfriends are over, thanks to modern day technology. Large wallets were so 1987! The new wallet is the “money clip” one simple tip I always give men with low back pain, neck pain, hip/hamstring/knee problems, is […]

Disease as Our Teacher

by Dr. Nicole Sundene in Diabetes, Diarrhea, Kitchen Sink, Naturopathic Theory, Neck Pain, Pain Management, Preventative Medicine, Reader Questions May 8, 2009

By Dr. Nicole Sundene Happy Teacher Appreciation Week Everyone! Who is Your Teacher? Did you know that even adults have teachers? We may not knowingly be matriculated into the curriculum, but LIFE is teaching us so many things. In my opinion, disease is an amazing teacher. Whether chronic or acute, disease is the only way […]

Back Pain: Try a Half Bath

by Dr. Nicole Sundene in Back Pain, Hydrotherapy, Kitchen Sink, Neck Pain, Preventative Medicine, Reader Questions March 24, 2009

By Dr. Nicole Sundene If you have chronic neck or back pain, you might want to try a half bath next time instead of a full one. Now, many with big Jacuzzi bath tubs may not need this tip, but if you have a standard little bath tub you may want to try this out. […]

Computer Desk Ergonomics

by Kitchen Table Medicine in Back Pain, Neck Pain, Work Health February 21, 2008

Using your computer improperly and having an unbalanced desk set-up can lead to chronic musculoskeletal complaints such as wrist pain, neck and shoulder tension, and even low back pain. Simple shifts in your desk arrangements can make a big difference in alleviating chronic aches and pains. Quick Tips for Computer and Desk Set-Up and Use: […]

The work place stretching routine

by Dr. Nicole Sundene in Back Pain, Exercise, Fatigue, Kitchen Sink, Neck Pain, Stress December 9, 2007

Sitting at a desk all day long creates a hunched over posture, which typically results in upper back and neck pain. The reason for this is that the muscles on the back side of the neck and upper back become chronically stretched throughout the day. A muscle can only stretch for so long before it […]

Why You Should Lighten Your Purse and Lose Your Wallet

Disease as Our Teacher

Back Pain: Try a Half Bath

Computer Desk Ergonomics

The work place stretching routine

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