Omega-3 Oils

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Rosemary Salmon Recipe

by in Antioxidants, Heart Disease, Holistic Nutrition Tips, Inflammation, Memory, Menopause, Multiple Sclerosis, Omega-3 Oils, Pain Management, Recipes May 28, 2008

If I can make this recipe, then ANYONE can make this recipe. Combining the simple whole foods ingredients of salmon with rosemary is not only great for the cardiovascular system, but memory and concentration as well. The omega-3 oils combine nicely with the anti-oxidant and circulatory properties of the rosemary to give your brain a […]

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Fish Oil vs Flax Oil? The Great Debate

by in Arthritis, Attention Deficit Disorder, Autoimmune Diseases, Cholesterol, Depression, Heart Disease, High Blood Pressure, Immune Support, Inflammation, Kitchen Sink, Memory, Mercury, Multiple Sclerosis, Omega-3 Oils, Pain Management, Rheumatoid Arthritis April 14, 2008

One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids. Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems. The reason for this is that these essential oils are necessary for proper brain functioning, immune function, […]

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Essential Fats

by in Omega-3 Oils January 11, 2008

Essential Fatty Acids (EFAs) have healing properties that are crucial for maintaining health. There are two types of EFAs: omega 3 and omega 6 fatty acids. The human body is not able to make these fats; therefore EFAs must be obtained from the diet. Without these fats, cells fail to grow and function normally, increasing […]

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Dietary Fat Balance

by in Cholesterol, Omega-3 Oils January 11, 2008

Decrease the consumption of total fat • Saturated fat, in particular, gets converted to cholesterol and adds to blood levels. • It is recommended to consume no more than 10% of total calories as saturated fat. • Trans-fatty acids are also implicated in high cholesterol and associated diseases and should be avoided (sources include partially […]

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