Recipes

Smoothie Recipe

by Dr. Nicole Sundene in Antioxidants, Chronic Fatigue Syndrome, Kitchen Sink, Omega-3 Oils, Recipes, Weight Loss December 5, 2010

Recently someone told me that they “don’t have time to eat breakfast”. I replied “you don’t have time to NOT eat breakfast. Not eating breakfast is killing you slowly. Your lifespan will be shortened by not taking care of yourself properly, therefore if you don’t eat breakfast you will REALLY be short on time.” As […]

Immune Support Breakfast

by Kitchen Table Medicine in Chronic Fatigue Syndrome, Colds/Flus, Immune Support, Recipes December 5, 2010

This is intended to be used to strengthen the Immune System and is not designed to be hypoallergenic. Modify as needed for your personal dietary needs. 4 cups Rolled Grains Begin by using the following proportions, adjust as necessary: 2 cups rolled oats (flakes); use 4 cups if other grains are unavailable. 2 cups other […]

Sunshine Carrots with Basil

by Kitchen Table Medicine in Kitchen Sink, Recipes December 5, 2010

A great classic. With cooler days upon us, serve this as a side dish that will warm you up and tantalize your taste buds. Ingredients 5 med. carrots 1 tbsp. turbinado sugar 1 tsp. organic cornstarch 1/4 tsp. salt 1/4 tsp. ginger 1/8 Tsp. cinnamon 1 Tsp. basil 1/4 c. orange juice, freshly squeezed 2 […]

Aunt Sally’s $10,000 Chicken Recipe Gets a Makeover

by Dr. Nicole Sundene in Kitchen Sink, Recipes, Weight Loss, Wheat Free/Gluten Free, Whole Foods Diet, Whole Foods Makeover March 17, 2010

My Aunt Sally won $10,000 for this recipe, plus it is lowfat, simple, and delicious! This is my slightly healthier spin on it as I use olive oil instead of butter, brown rice instead of white, and lowfat sour cream rather than full fat. Preparation: Rinse and trim fat off four boneless skinless chicken breasts Marinate […]

10 Healthiest Hospitality Drinks

by Kitchen Table Medicine in Holistic Nutrition Tips, Kitchen Sink, Recipes June 19, 2009

By Dr. Nicole Sundene My Uncle Ron is a great guy, and at our last get-together he said, “You always are sharing all this wisdom from your Dad and even your brother-in-law on your blog…..don’t you have something wonderful to say about your Uncle Ron?” Of course I have a ton of wonderful things to […]

The Sensitive Chef Cookbook

by Kitchen Table Medicine in Allergies, Bobbie Laing, Celiac Disease, Cookbooks, Healthy Recipes, Hypoallergenic Recipes, Peanut free, Recipes, Wheat Free/Gluten Free March 19, 2009

By Bobbie Laing Living with food allergies can be a frustrating way of life for many people. In our world of instant everything, from Hamburger Helper to that pre-seasoned chicken that looks so tempting in the frozen isle of the grocery store, it is harder than ever to make healthy choices for our families. Much […]

Flatiron Grilled Asian Marinade Recipe

by Kitchen Table Medicine in Recipes February 9, 2009

Get to the grill with this tasty recipe from LaCense Beef! The flatiron is a great steak to grill. I like to grill over a very high heat, keep the meat rare on the inside and really enjoy the flavor of the beef with this touch of Asian flavoring. My kids couldn’t get enough of […]

Have a Fabulous Super Bowl Party With Mouth-Watering Ribs

by Kitchen Table Medicine in Recipes January 30, 2009

Are you having a Super Bowl party, but want to try something besides the same-old, same-old chicken wings? Try this recipe from La Cense Beef and treat your guests to some mouth-watering short ribs. Want your feast to be even better? Make sure you use grass-fed beef! Beef Short Ribs with Tomatoes Smoked Peppers and […]

Japanese Prawn and Noodle Salad Recipe

by Dr. Nicole Sundene in Healthy Recipes, Kitchen Sink, Protein, Recipes, Weight Loss, Whole Foods Diet, Whole Foods Makeover January 8, 2009

Prawns are a delicious, healthy light protein choice. Try pairing them with veggies for lunch and keep the carbs “slow” for optimal energy at the office or while chasing kids around all day. Today’s healthy recipe is brought to us by my friend Zesty of ZestyCook.com. Visit his website for more whole food recipe ideas. […]

Recipe: Organic Sports Drinks

by Dr. Nicole Sundene in Dehydration, Diarrhea, Kitchen Cost Cutters, Pediatrics, Recipes, Sports Nutrition December 5, 2008

Most sports drinks are just pollutionfests chock full of Kitchen Table Villains such as High Fructose Corn Syrup, food colorings, additives, preservatives, and artificial flavorings and colorings. With just a few simple kitchen ingredients, you can make your own homemade sports drinks. The two widely available sports drinks I commonly recommend for athletes and those […]

Smoothie Recipe

Immune Support Breakfast

Sunshine Carrots with Basil

Aunt Sally’s $10,000 Chicken Recipe Gets a Makeover

10 Healthiest Hospitality Drinks

The Sensitive Chef Cookbook

Flatiron Grilled Asian Marinade Recipe

Have a Fabulous Super Bowl Party With Mouth-Watering Ribs

Japanese Prawn and Noodle Salad Recipe

Recipe: Organic Sports Drinks

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