Sea vegetables have 10-20 times the minerals of those found in land plants. They are an excellent source of minerals such as iodine, calcium, and iron. Also, they are rich sources of vitamins A, B, C, and E. Their taste may seem strong at first, so try a good recipe, like the one on the back, when first incorporating sea vegetables into the diet. Unless otherwise stated, sea vegetables should be stored in sealed containers in a cool, dark place where they will keep indefinitely. (more…)