10 Self Coaching Fundamentals
November 24, 2008 by Dr. Nicole Sundene
Filed under Discipline, Guest Posts, Kitchen Sink, Life Coaching, Lifestyle Tips, Motivation, Tim Brownson, Zen Thinking
By Tim Brownson
Author of Don’t Ask Stupid Questions - There Are No Stupid Questions
I was talking to somebody the other day about fluff. I’m not referring to the stuff that finds its way into your belly button, but book fluff or filler. I could easily distill several of the seminal self-development books into a few paragraphs if I was so inclined.
The thing is though, nobody spends $20 on one piece of mass produced paper no matter what words of wisdom are printed on it. So writers have to bulk their books out to deliver perceived value and get people to hand over their hard earned cash.
Stress is For Suckers: Free Book!
November 5, 2008 by Dr. Nicole Sundene
Filed under Book Club, Life Coaching, Stress, Tim Brownson, eBooks
My favorite Life Coach, Tim Brownson has done it again!
His new ebook “Stress is for Suckers” is out- and as a gift to my Kitchen Table readers you are all welcome to access a free copy for the next week! Be sure to get it while it’s hot.
Stress is THE most important lifestyle factor to get a grip on above anything else, and Brownson does a thorough job breaking down and simplifying all the best life coaching tactics for busy people coping with a stressful lifestyle.
How to Quit Smoking
October 9, 2008 by Kitchen Table Medicine
Filed under Kitchen Sink, Life Coaching, Lifestyle Tips, Smoking, Stress, Tim Brownson
By Life Coach, Tim Brownson
As a certified hypnotherapist people sometimes call me for help with quitting smoking. The first question I ask them is why they want to stop? That usually generates a look of horror akin to if I’d asked them if they could marry their 13-year-old daughter have a goat as the Maid of Honor and Michael Jackson as my best man.
However, there is a positive intention behind every action you commit even if sometimes it isn’t immediately apparent. That applies to smoking too.
What is a Life Coach?
September 9, 2008 by Dr. Nicole Sundene
Filed under Guest Posts, Kitchen Sink, Motivation, Product reviews, Tim Brownson
If you struggle with making the diet and lifestyle improvements I recommend here at Kitchen Table Medicine, then you may may need some additional coaching.
One way to get the ball rolling is with a life coach. After working in patient care for eight years, I decided that only about 10-15% of us are able to make immediate permanent diet or lifestyle changes (I wish I fell in this group, but I don’t).
The rest of us struggle, fail repeatedly, fall off the wagon, completely give up, look for ways to cheat the system, or never even bother to try at all.
