Weight Gain

Are You On the Sumo Wrestler Diet?

by Kitchen Table Medicine in Bonnie Pfiester, Holistic Nutrition Tips, Kitchen Sink, Weight Gain December 5, 2010

By Bonnie Pfiester Fitness Trainer Have you ever wondered what Sumo wrestlers eat to look the way they do? Recently, out of curiosity, I decided to do my own research and I was shocked at my findings. The Sumo diet looked a little too familiar. First, Sumo wrestlers typically eat only two times a day, […]

Favorite Protein Powder

by Dr. Nicole Sundene in Best, Kitchen Sink, Weight Gain, Weight Loss May 22, 2009

Designer Protein Ult. Whey French Vanilla By Dr. Nicole Sundene This is my favorite brand of protein powder, as I discussed in my article, “Fourteen Ways to Unleash your Inner Fabulosity.” I am sure there are a ton of other great protein powders from Jarrow, and the other supplement companies that pass independent quality assurance […]

Is Fake Sugar Making You Fat?

by Kitchen Table Medicine in Dr. Scott Olson, Holistic Nutrition Tips, Kitchen Sink, Sugar, Sugar Substitutes, Weight Gain February 11, 2009

By Dr. Scott Olsen, author of “Sugarettes” How do artificial sweeteners cause obesity? When people first start to think about a sugar-free diet, they think they should reach for artificial sweeteners. This may not be the best idea. Here is the crux of the problem with artificial sweeteners: They don’t do what you want them […]

Corn Syrup, Is it Really Just Like Sugar?

by Kitchen Table Medicine in Diabetes, Dr. Scott Olson, Guest Posts, High Blood Pressure, Holistic Nutrition Tips, Kitchen Sink, Sugar, Weight Gain January 30, 2009

The Corn Industry is spending massive amounts of advertising dollars trying to convince us that high-fructose-corn syrup is just as “good for you” as sugar. But does it really matter? Let’s talk to Dr. Scott Olsen about the differences between sugar and high-fructose-corn-syrup. In your medical opinion…what is worse: Sugar or high fructose corn syrup? […]

How Can I Get Enough Calories On the Anti-Inflammatory Diet?

by Dr. Nicole Sundene in Anti-Inflammatory, Kitchen Sink, Reader Questions, Weight Gain September 11, 2008

Question: I’ve started the “Anti-inflammatory Diet” because I’m in a LOT of pain all the time. It is to be expected because there is a family history of Rheumatoid Arthritis. I’m sure I’ve exacerbated it further with contact sports, and a 13 year career in roofing construction. That being said, I can’t stop working, obviously. […]

How Many Calories Do I Need a Day?

by Kitchen Table Medicine in Diets, Holistic Nutrition Tips, Kitchen Sink, Sports Nutrition, Weight Gain, Weight Loss June 27, 2008

By Bonnie Pfiester, Fitness Trainer. The million dollar question: “How many calories should I eat?” Someone’s caloric allowance varies depending upon a person’s activity, weight and metabolism. One of the best places to start is by looking at the most popular brand name diets. Why do many brand named diets work? Brand name diets work […]

Healthy Weight Gain Diet

by Dr. Nicole Sundene in Kitchen Sink, Weight Gain May 19, 2008

Recently a reader asked me “What can I do to put on weight when I am a picky eater?” Now I almost hate to have to write about this because I am incredibly jealous that there are people out there that actually struggle to gain weight, but in all reality people with super fast metabolisms, […]

Are You On the Sumo Wrestler Diet?

Favorite Protein Powder

Is Fake Sugar Making You Fat?

Corn Syrup, Is it Really Just Like Sugar?

How Can I Get Enough Calories On the Anti-Inflammatory Diet?

How Many Calories Do I Need a Day?

Healthy Weight Gain Diet

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