By Dr. Nicole Sundene Today we are going to make sure that you are working out in the fat burning zone, because as Fitness Trainer Bonnie Pfiester said in one of her last articles we need to “Make Our Workout Time Count.” How to Calculate Your Fat Burning Zone 220-Your age=Max Heart Rate Max Heart […]
Designer Protein Ult. Whey French Vanilla By Dr. Nicole Sundene This is my favorite brand of protein powder, as I discussed in my article, “Fourteen Ways to Unleash your Inner Fabulosity.” I am sure there are a ton of other great protein powders from Jarrow, and the other supplement companies that pass independent quality assurance […]
Okay Kitchen Table readers - May is weight loss month, so if this shrimp can run on a treadmill…then so can you! Better yet, get out there on those sunny spring days and hit the pavement. ~Dr. Nicole
Dr. Nicole, what is the best diet? The best diet is the diet that works for YOU. The best diet is something that you can healthfully follow for the rest of your life. The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally […]
By Dr. Nicole Sundene Honestly, I’m not sure if the NY officials in charge of the “Obesity Tax” truly intend to call it thus, or if the media has just coined the phrase. However, there are many more causes than just soda when it comes to obesity. And there are many more ills upon society […]
By Bonnie Pfiester, Fitness Trainer Traveling is a dieter’s nightmare. Traveling can destroy a diet if your not careful. Traveling can be tough for dieters. Convenience store junk food, the infamous airline snack box and combo meals all add up to a diet disaster. There is something about traveling that makes us think we’re hungry. […]
Prawns are a delicious, healthy light protein choice. Try pairing them with veggies for lunch and keep the carbs “slow” for optimal energy at the office or while chasing kids around all day. Today’s healthy recipe is brought to us by my friend Zesty of ZestyCook.com. Visit his website for more whole food recipe ideas. […]
Welcome to my favorite diet! Personally I hate the word “diet” because it sounds so restrictive and the restrictive nature of most “diets” is exactly what sets us up for failure in the form of diet rebellion. Instead I would like to introduce my favorite eating system for weight loss and disease prevention, and for […]
The best fiber sources obviously come from whole food dietary sources. However, occasionally we need a little something something to “cheat the system” and this is my favorite weight loss trick, as I have mentioned the importance of utilizing fiber for satiety and stable blood sugar in my “Favorite Weight Loss Diet of 2008”. You […]
Contrary to popular belief Thanksgiving Dinner is actually quite healthy. When we remove all the notorious “white foods,” such as white refined flours, sugars, and other carbohydrates devoid of nutrients we are actually left with a very colorful whole food fare. Of course you should never try a new recipe while entertaining, but I have […]
