Zen Thinking

21 Free Preventative Medicine Habits!

by Dr. Nicole Sundene in Depression, Holistic Tips, Kitchen Sink, Motivation, Preventative Medicine, Stress, Zen Thinking December 5, 2010

#1 Laugh- When we laugh we release endorphins that make us feel good. These endorphins reduce pain and stress. Stress is a common cause of chronic disease. Maybe you just lost a ton of money in the stock market and don’t feel like laughing a whole lot about it, but can’t you just muster up […]

Being Healed By Our Compulsions

by Kitchen Table Medicine in Counseling, Fear, Holistic Tips, Kitchen Sink, Life Coaching, Mary O'malley, Zen Thinking January 31, 2009

By Mary O’Malley Author of The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing and Belonging to Life: The Journey of Awakening What would it be like if your compulsive behaviors were no longer problems that you need to get rid of? What would it be like if they became doorways into […]

10 Self Coaching Fundamentals

by Dr. Nicole Sundene in Discipline, Guest Posts, Holistic Tips, Kitchen Sink, Life Coaching, Motivation, Zen Thinking November 24, 2008

By Tim Brownson Author of Don’t Ask Stupid Questions - There Are No Stupid Questions I was talking to somebody the other day about fluff. I’m not referring to the stuff that finds its way into your belly button, but book fluff or filler. I could easily distill several of the seminal self-development books into […]

How to Transform Fear

by Dr. Nicole Sundene in Counseling, Fear, Holistic Tips, Kitchen Sink, Life Coaching, Mary O'malley, Zen Thinking November 5, 2008

By Mary O’malley Author of The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing and Belonging to Life: The Journey of Awakening In his first inaugural speech in 1933, Franklin Roosevelt said “…the only thing we have to fear is fear itself…” This was a profound thing to say given the economic […]

Kitchen Table Cliffnotes: The Very First Edition!

by Dr. Nicole Sundene in Fruits and Veggies, Holistic Tips, Kitchen Sink, Zen Thinking September 19, 2008

Welcome to my new weekly feature, “Kitchen Table Cliffnotes” designed to teach you everything you need to know about various topics in health, nutrition, disease prevention, and personal development in just TWO SENTENCES OR LESS! This idea was born recently upon the request of my brother-in-law as he is busy working all the time and […]

Zen Please? 20 Things to do on Your Day Off

by Kitchen Table Medicine in Holistic Tips, Kitchen Sink, Stress, Zen Thinking September 12, 2008

Hope you all have a great weekend! The author of ZenPlease has offered some fun ideas for what we can all do with our time off… 1. Head to your local video store and get a movie that fits your genre. Comedy is the remedy; no matter who you are, you’ll enjoy a good laugh! […]

Can You Always Think Positive?

by Dr. Nicole Sundene in Depression, Kitchen Sink, Stress, Zen Thinking June 27, 2008

By Dr. Nicole Sundene Can You Always Think Positive? I am certainly trying. I was raised on a thick Scandinavian-German dose of Murphy’s Law, and am described to have a “Death Valley DRY sense of humor sprinkled heavily with cynicism”. Maybe I get my old man sense of humor from my Grandpa, or maybe it […]

Pain and Positive Mental Attitude

by Kitchen Table Medicine in Fibromyalgia, Pain Management, Stress, Zen Thinking June 27, 2008

Do You Think Positive Mental Attitude Can Heal Pain? In the case of Jennifer Mannion it did. I am very grateful that Jennifer found Kitchen Table Medicine so that she could share her story with us. The following is a case report on how positive thinking was used to heal chronic pain. Below is Jennifer’s […]

21 Free Preventative Medicine Habits!

Being Healed By Our Compulsions

10 Self Coaching Fundamentals

How to Transform Fear

Kitchen Table Cliffnotes: The Very First Edition!

Zen Please? 20 Things to do on Your Day Off

Can You Always Think Positive?

Pain and Positive Mental Attitude

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