Alternatives to Dairy

Milks
Soy Milk, Rice, Oat, Almond, and Amasake (a cultured rice drink)

Cheese
Almond Rella*, Lite ‘n’ Free*, Lite ‘n’ Less, Soya Kaas*, Soymage, White Wave Soy-A- Melt*, White Wave Fat-Free* , Lite ‘n’ Free Cheddar*, Lite ‘n’ Less American*, Nu Tofu Low- Sodium Cheddar*, Nu Tofu Cheddar*, Soya Kaas Mild American Cheddar*, Soymage Cheddar, White Wave Cheddar Soy-A-Melt*, White Wave Fat-Free Cheddar*, Zero-Fat Rella California Cheddar*

Butter
Spectrum Soy Margarine
Natural Food Store Soy Bean Margarine
Safflower Oil
Olive Oil
Nut Butters such as cashew, tahini, etc.
Coconut Butter (Omega Flow)

Ice Cream
Rice Dream or Soy Delicious Ice Cream
Tofutti
Fruit Sorbets without dairy
Fresh or Frozen Fruit Smoothies
Juice Popsicles

Yogurt
Soy Yogurt

Mayonnaise
Soy Mayonnaise
Spectrum Canola Mayonnaise
Nasoya Soy Mayonnaise

Cream Cheese
Lite ‘n’ Less*
Nu Tofu*

Sour Cream
Tofutti Sour Supreme

*Contains casein, a protein found in cow’s milk. Those with a dairy protein allergy must avoid casein. Individuals with lactose intolerance can consume the dairy-free products with casein, while avoiding lactose found in dairy foods.

Dr. Nicole Sundene, NMD is a licensed Naturopathic Medical Doctor at Fountain Hills Naturopathic Medicine 16719 E Palisades Blvd, Suite 205, Fountain Hills, AZ 85268.

She believes we should utilize natural medicines to treat the root cause of disease rather than just treating symptoms, as symptoms are a message of imbalance sent from the body and will persist until they are properly addressed.

For appointments please visit http://FHnaturopathic.com for more information about Naturopathic Medicine services.
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